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Рецепт Artichoke and Olive Frittatas

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Ингредиенты

  • 1 small jar marinated artichoke hearts, (6oz, 180gr), roughly chopped
  • 3 eggs
  • 18 black, Greek olives, about 1/2 cup (12 if using the larger Kalamata), pitted and chopped
  • 1/2 cup (2oz, 60gr) shredded cheese
  • 1 tsp dried oregano
  • 1 tsp paprika
  • olive oil, butter or cooking spray
  • Olives or artichokes for garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 214g
Calories 392  
Calories from Fat 291 74%
Total Fat 32.42g 41%
Saturated Fat 8.79g 35%
Trans Fat 0.0g  
Cholesterol 569mg 190%
Sodium 354mg 15%
Potassium 382mg 11%
Total Carbs 9.33g 2%
Dietary Fiber 5.7g 19%
Sugars 1.75g 1%
Protein 18.57g 30%
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