Рецепт Artichoke And Cracked Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	artichoke hearts 102.06g	water 237.0g	bread flour 205.5g	sugar 18.9g	salt 9.0g	parmesan cheese 15.0g	yeast 8.0g	Всего в порции	Всего в рецепте
Protein (g)	2.95	0.0	24.62	0.0	0.0	5.77	3.06	36.4	36.4
Total Fat (g)	0.35	0.0	3.41	0.0	0.0	4.29	0.37	8.42	8.42
Carbohydrates (g)	12.2	0.0	149.05	18.9	0.0	0.61	3.06	183.81	183.81
Ash (g)	0.76	0.24	0.97	0.0	8.98	1.2	0.56	12.7	12.7
Calories (kcal)	54.092	0.0	741.855	73.143	0.0	64.65	23.6	957.34	957.34
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.75	н/д	н/д	н/д	н/д	0.02	н/д	0.77	0.77
Glucose (dextrose) (g)	0.24	н/д	н/д	н/д	н/д	0.02	н/д	0.27	0.27
Fructose (g)	0.02	н/д	н/д	н/д	н/д	0.02	н/д	0.04	0.04
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.81	236.76	27.45	0.01	0.02	3.13	0.61	353.79	353.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.64	18.88	0.0	0.14	0.0	20.67	20.67
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Dietary Fiber (g)	8.8	0.0	4.9	0.0	0.0	0.0	1.7	15.4	15.4
Calcium (mg)	21.433	7.11	30.825	0.189	2.16	166.35	5.12	233.187	233.187
Iron (mg)	0.62	0.0	9.06	0.0	0.03	0.14	1.33	11.18	11.18
Magnesium (mg)	42.865	2.37	51.375	0.0	0.09	5.7	7.84	110.24	110.24
Phosphorus (mg)	74.504	0.0	199.335	0.0	0.0	109.35	103.2	486.389	486.389
Potassium (mg)	291.892	0.0	205.5	0.378	0.72	18.75	160.0	677.24	677.24
Sodium (mg)	61.236	9.48	4.11	0.0	3488.22	229.35	4.0	3796.396	3796.396
Zinc (mg)	0.41	0.02	1.75	0.0	0.01	0.58	0.51	3.28	3.28
Copper (mg)	0.133	0.024	0.37	0.0	0.003	0.036	0.04	0.605	0.605
Manganese (mg)	0.235	0.0	1.623	0.0	0.009	0.014	0.044	1.925	1.925
Selenium (mcg)	0.2	0.0	81.6	0.1	0.0	2.7	1.9	86.5	86.5
Vitamin A, IU (IU)	13.268	0.0	4.11	0.0	0.0	66.3	0.08	83.758	83.758
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.55	0.0	17.55	17.55
Vitamin A, RAE (mcg_RAE)	1.021	0.0	0.0	0.0	0.0	18.0	0.0	19.021	19.021
Beta Carotene (mcg)	8.165	0.0	2.055	0.0	0.0	4.65	0.0	14.87	14.87
Vitamin E (mg)	0.19	0.0	0.82	0.0	0.0	0.04	0.0	1.05	1.05
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	473.558	0.0	162.345	0.0	0.0	0.0	0.0	635.903	635.903
Tocopherol, beta (mg)	н/д	н/д	0.41	н/д	н/д	н/д	н/д	0.41	0.41
Tocopherol, gamma (mg)	н/д	н/д	2.96	н/д	н/д	н/д	н/д	2.96	2.96
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.6	0.0	0.0	0.0	0.0	0.0	0.0	7.6	7.6
Thiamin (mg)	0.051	0.0	1.665	0.0	0.0	0.005	0.189	1.909	1.909
Riboflavin (mg)	0.092	0.0	1.048	0.004	0.0	0.074	0.438	1.655	1.655
Niacin (mg)	1.133	0.0	15.515	0.0	0.0	0.017	3.18	19.845	19.845
Pantothenic acid (mg)	0.245	0.0	0.904	0.0	0.0	0.05	0.904	2.103	2.103
Vitamin B-6 (mg)	0.082	0.0	0.082	0.0	0.0	0.008	0.124	0.295	0.295
Folate (mcg)	90.833	0.0	376.065	0.0	0.0	1.5	187.2	655.598	655.598
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.34	0.0	0.34	0.34
Choline (mg)	35.1	0.0	21.4	0.0	0.0	2.3	2.6	61.4	61.4
Folic acid (mcg)	0.0	0.0	308.25	0.0	0.0	0.0	0.0	308.25	308.25
Tryptophan (g)	н/д	н/д	0.288	н/д	0.0	0.078	0.038	0.404	0.404
Threonine (g)	н/д	н/д	0.658	н/д	0.0	0.219	0.159	1.036	1.036
Isoleucine (g)	н/д	н/д	0.904	н/д	0.0	0.296	0.174	1.374	1.374
Leucine (g)	н/д	н/д	1.706	н/д	0.0	0.558	0.245	2.508	2.508
Lysine (g)	н/д	н/д	0.473	н/д	0.0	0.447	0.253	1.172	1.172
Methionine (g)	н/д	н/д	0.432	н/д	0.0	0.153	0.061	0.645	0.645
Cystine (g)	н/д	н/д	0.555	н/д	0.0	0.018	0.041	0.614	0.614
Phenylalanine (g)	н/д	н/д	1.212	н/д	0.0	0.312	0.149	1.673	1.673
Tyrosine (g)	н/д	н/д	0.678	н/д	0.0	0.35	0.126	1.154	1.154
Valine (g)	н/д	н/д	1.028	н/д	0.0	0.378	0.188	1.594	1.594
Arginine (g)	н/д	н/д	0.863	н/д	0.0	0.236	0.17	1.268	1.268
Histidine (g)	н/д	н/д	0.514	н/д	0.0	0.164	0.079	0.756	0.756
Alanine (g)	н/д	н/д	0.76	н/д	0.0	0.174	0.202	1.137	1.137
Aspartic acid (g)	н/д	н/д	0.986	н/д	0.0	0.401	0.312	1.699	1.699
Glutamic acid (g)	н/д	н/д	8.631	н/д	0.0	1.305	0.452	10.388	10.388
Glycine (g)	н/д	н/д	0.843	н/д	0.0	0.114	0.149	1.105	1.105
Proline (g)	н/д	н/д	2.898	н/д	0.0	0.693	0.13	3.721	3.721
Serine (g)	н/д	н/д	1.192	н/д	0.0	0.344	0.151	1.687	1.687
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	13.2	0.0	13.2	13.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.082	0.0	0.493	0.0	0.0	2.595	0.048	3.218	3.218
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.01	0.0	0.288	0.0	0.0	1.257	0.205	1.76	1.76
Polyunsaturated (g)	0.143	0.0	1.5	0.0	0.0	0.176	0.001	1.819	1.819