Рецепт Arthur Style Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Fish Fillets, Hard, White
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		milk
40.67g 		flour
41.67g 		pancake
157.5g 		club soda
78.93g 		basil
0.09g 		pepper
0.35g 		garlic salt
0.23g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.37 4.3 0.0 0.0 0.0 0.04 0.04 5.77 34.62
Total Fat (g) 0.0 0.39 0.41 0.16 0.0 0.0 0.01 0.0 0.97 5.82
Carbohydrates (g) 0.44 2.03 31.8 109.62 0.0 0.0 0.23 0.17 144.28 865.68
Ash (g) 0.01 0.31 0.2 н/д 0.08 0.0 0.02 0.01 0.62 3.72
Calories (kcal) 1.271 17.08 151.667 417.375 0.0 0.022 0.893 0.775 589.081 3534.486
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 2.11 н/д н/д н/д 0.0 н/д н/д 2.11 12.66
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 36.57 4.97 47.41 78.85 0.09 0.04 0.02 172.55 1035.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 2.11 0.11 66.15 0.0 0.0 0.0 0.06 68.56 411.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 1.3 7.8
Calcium (mg) 0.356 48.393 6.25 7.875 3.947 0.166 1.53 0.187 68.703 412.218
Iron (mg) 0.0 0.01 1.93 0.11 0.01 0.0 0.1 0.01 2.18 13.08
Magnesium (mg) 0.305 4.473 9.167 3.15 0.789 0.06 0.679 0.135 18.759 112.554
Phosphorus (mg) 0.305 38.633 45.0 15.75 0.0 0.053 0.606 0.973 101.319 607.914
Potassium (mg) 6.303 61.0 44.583 9.45 1.579 0.277 4.407 2.569 130.168 781.008
Sodium (mg) 0.051 17.893 0.833 96.075 16.576 0.004 0.154 0.061 131.647 789.882
Zinc (mg) 0.0 0.17 0.29 0.36 0.08 0.0 0.0 0.01 0.92 5.52
Copper (mg) 0.002 0.004 0.058 0.079 0.008 0.0 0.004 0.0 0.155 0.93
Manganese (mg) 0.001 0.0 0.283 н/д 0.0 0.001 0.02 0.001 0.306 1.836
Selenium (mcg) 0.0 1.3 14.1 0.6 0.0 0.0 0.0 0.1 16.2 97.2
Vitamin A, IU (IU) 1.017 79.707 0.0 н/д 0.0 4.951 1.047 0.0 86.721 520.326
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 0.0 0.0 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.051 23.587 0.0 0.0 0.0 0.248 0.053 0.0 23.938 143.628
Beta Carotene (mcg) 0.153 0.813 0.0 0.0 0.0 2.949 0.546 0.0 4.461 26.766
Vitamin E (mg) 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д 21.147 н/д н/д н/д н/д н/д н/д 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.458 0.0 7.5 0.0 0.0 5.303 0.718 0.0 13.978 83.868
Tocopherol, beta (mg) н/д 0.0 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.16 н/д н/д 0.0 0.02 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.5 15.0
Thiamin (mg) 0.002 0.008 0.329 0.016 0.0 0.0 0.0 0.001 0.356 2.136
Riboflavin (mg) 0.001 0.077 0.204 0.032 0.0 0.0 0.001 0.0 0.315 1.89
Niacin (mg) 0.005 0.037 2.458 0.0 0.0 0.001 0.004 0.002 2.506 15.036
Pantothenic acid (mg) 0.005 0.146 0.183 н/д 0.0 0.0 н/д н/д 0.335 2.01
Vitamin B-6 (mg) 0.003 0.016 0.017 0.0 0.0 0.0 0.001 0.007 0.044 0.264
Folate (mcg) 0.661 2.033 76.25 0.0 0.0 0.064 0.035 0.005 79.048 474.288
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.3 7.2 4.3 0.0 0.0 0.0 0.0 0.2 12.0 72.0
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) н/д 0.016 0.054 н/д 0.0 0.0 н/д 0.001 0.071 0.426
Threonine (g) н/д 0.037 0.117 н/д 0.0 0.0 н/д 0.001 0.154 0.924
Isoleucine (g) н/д 0.077 0.15 н/д 0.0 0.0 н/д 0.002 0.229 1.374
Leucine (g) н/д 0.155 0.296 н/д 0.0 0.0 н/д 0.002 0.453 2.718
Lysine (g) н/д 0.118 0.096 н/д 0.0 0.0 н/д 0.001 0.215 1.29
Methionine (g) н/д 0.033 0.075 н/д 0.0 0.0 н/д 0.001 0.108 0.648
Cystine (g) н/д 0.049 0.092 н/д 0.0 0.0 н/д 0.0 0.141 0.846
Phenylalanine (g) н/д 0.069 0.217 н/д 0.0 0.0 н/д 0.001 0.287 1.722
Tyrosine (g) н/д 0.057 0.129 н/д 0.0 0.0 н/д 0.001 0.187 1.122
Valine (g) н/д 0.089 0.175 н/д 0.0 0.0 н/д 0.002 0.266 1.596
Arginine (g) н/д 0.041 0.175 н/д 0.0 0.0 н/д 0.004 0.22 1.32
Histidine (g) н/д 0.033 0.096 н/д 0.0 0.0 н/д 0.001 0.129 0.774
Alanine (g) н/д 0.045 0.138 н/д 0.0 0.0 н/д 0.001 0.183 1.098
Aspartic acid (g) н/д 0.126 0.183 н/д 0.0 0.0 н/д 0.003 0.313 1.878
Glutamic acid (g) н/д 0.317 1.45 н/д 0.0 0.0 н/д 0.005 1.772 10.632
Glycine (g) н/д 0.024 0.154 н/д 0.0 0.0 н/д 0.001 0.18 1.08
Proline (g) н/д 0.146 0.5 н/д 0.0 0.0 н/д 0.001 0.647 3.882
Serine (g) н/д 0.085 0.217 н/д н/д 0.0 н/д 0.001 0.303 1.818
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 0.0 0.0 2.033 12.198
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.256 0.067 0.032 0.0 0.0 0.003 0.0 0.358 2.148
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.322 0.019 0.341 2.046
Monounsaturated Fat (g) 0.0 0.114 0.038 0.047 0.0 0.0 0.004 0.0 0.202 1.212
Polyunsaturated (g) 0.0 0.016 0.171 0.079 0.0 0.0 0.004 0.001 0.271 1.626