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Ингредиенты
- 2 c. Self-rising flour
- 2 c. Bisquick
- 1/2 c. Sugar
- 1/2 c. Non-dairy creamer pwdr
- 1 x Egg
- 8 ounce 7-up
- 1 3/4 c. prepared pancake mix
Инструкции
- THE MIX: In an 8-c. container, stir together flour, Bisquick, sugar and creamer. Cover tightly. Chill mix to use within 3 months.
- Makes 7 c. of mix.
- TO USE: Into blender, put egg, 7-up and prepared pancake mix. Blend at high speed till smooth, 1 minute. Allow 1/3 c. batter for each 6" pancake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 7 servings | |
| Calories 548 | |
| Calories from Fat 56 | 10% |
| Total Fat 6.38g | 8% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 952mg | 40% |
| Potassium 114mg | 3% |
| Total Carbs 117.57g | 31% |
| Dietary Fiber 1.7g | 6% |
| Sugars 51.51g | 34% |
| Protein 7.09g | 11% |
