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Add a photoПорций: 6
Ингредиенты
- x Vegetable cooking spray,
- 1 c. Onion, minced
- 1/2 c. Celery, minced
- 2 cl Garlic, finely minced
- 1 lb Chicken thighs, skinless
- 16 ounce Tomatoes, diced, undrained
- 1 c. Rice, long-grain, uncooked
- 2 tsp Bouillon, chicken, instant =or possibly=- 2 cubes Bay leaf,
- 1/4 tsp Pepper, grnd,
- 10 ounce Green peas, frzn, optl
- 4 x gm fat
Инструкции
- Spray nonstick Dutch oven with vegetable cooking spray and place over medium heat. Add in onion, celery and garlic; cook 3 to 5 min, or possibly till tender, stirring often. Add in remaining ingredients except peas; bring to a boil. Reduce heat to low; cover and simmer 30 min. Add in peas, cover and simmer 10 min longer. To serve, remove bay leaf.
- Makes 6 servings. PreTime: about 10 min.
- Cooking Time: about 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 92 | 32% |
| Total Fat 10.23g | 13% |
| Saturated Fat 2.92g | 12% |
| Trans Fat 0.13g | |
| Cholesterol 51mg | 17% |
| Sodium 64mg | 3% |
| Potassium 417mg | 12% |
| Total Carbs 32.75g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.03g | 3% |
| Protein 14.49g | 23% |
