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Рецепт Arroz Bago (Lazy Rice) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Mixed vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
170.1g 		rice
226.8g 		pepper
24.4g 		beans
82.97g 		corn
74.5g 		peas
120.5g 		tomatoes soup
76.25g 		onion cream
116.25g 		bacon
7.25g 		asparagus
62.0g 		Всего в порции Всего в рецепте
Protein (g) 29.55 16.17 0.21 5.85 1.97 3.84 1.23 0.94 0.84 1.33 61.92 247.68
Total Fat (g) 29.04 1.5 0.04 0.63 0.69 0.36 0.43 5.63 3.27 0.4 41.98 167.92
Carbohydrates (g) 0.0 181.32 1.13 19.93 14.01 11.75 10.23 9.37 0.05 1.53 249.31 997.24
Ash (g) 1.46 1.45 0.1 1.34 0.69 1.01 н/д 4.75 0.18 0.48 11.47 45.88
Calories (kcal) 387.822 827.802 4.879 107.031 60.345 63.865 45.75 94.163 33.205 11.78 1636.642 6546.568
Starch (g) н/д н/д 0.0 н/д 9.72 н/д н/д н/д н/д н/д 9.72 38.88
Sucrose (g) н/д 0.18 0.03 н/д 1.27 3.55 н/д н/д н/д н/д 5.04 20.16
Glucose (dextrose) (g) н/д 0.05 0.28 н/д 0.35 0.1 н/д н/д н/д н/д 0.77 3.08
Fructose (g) н/д 0.05 0.27 н/д 0.21 0.12 н/д н/д н/д н/д 0.65 2.6
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.16 0.08 н/д н/д н/д н/д 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 111.94 26.35 22.9 55.23 57.15 103.53 62.91 95.56 2.91 58.27 596.76 2387.04
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.59 н/д 2.26 3.86 6.18 3.75 0.0 0.66 17.57 70.28
Galactose (g) н/д 0.0 0.0 н/д 0.27 0.0 н/д н/д н/д н/д 0.27 1.08
Dietary Fiber (g) 0.0 2.9 0.4 7.8 1.4 4.0 0.9 2.8 0.0 1.0 21.3 85.2
Calcium (mg) 11.907 63.503 2.44 52.271 3.725 21.69 9.913 0.0 0.435 9.92 175.803 703.212
Iron (mg) 2.87 9.77 0.08 0.9 0.54 1.23 0.85 0.0 0.03 1.13 17.41 69.64
Magnesium (mg) 28.917 56.699 2.44 46.463 11.175 20.485 10.675 н/д 0.87 6.2 183.923 735.692
Phosphorus (mg) 207.519 260.814 4.879 84.629 35.76 63.865 22.113 н/д 13.63 26.66 719.869 2879.476
Potassium (mg) 418.44 260.814 42.691 306.989 100.575 120.5 174.613 н/д 15.08 106.64 1546.342 6185.368
Sodium (mg) 96.956 11.34 0.732 4.978 222.01 301.25 420.138 749.813 60.393 177.94 2045.548 8182.192
Zinc (mg) 6.11 2.47 0.03 0.53 0.28 0.84 0.19 н/д 0.08 0.25 10.78 43.12
Copper (mg) 0.102 0.499 0.017 0.1 0.037 0.133 0.122 н/д 0.005 0.062 1.077 4.308
Manganese (mg) 0.034 2.472 0.029 0.315 0.104 0.313 н/д н/д 0.001 0.105 3.375 13.5
Selenium (mcg) 20.6 34.2 0.0 1.0 0.5 1.6 3.9 н/д 1.5 1.1 64.3 257.2
Vitamin A, IU (IU) 0.0 0.0 90.262 2.489 33.525 1740.02 н/д 187.163 2.683 509.64 2565.781 10263.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.798 0.0 0.798 3.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 1.49 86.76 15.25 н/д 0.798 25.42 134.109 536.436
Beta Carotene (mcg) н/д 0.0 50.742 н/д 16.39 1035.095 179.188 н/д 0.0 305.66 1587.074 6348.296
Vitamin E (mg) н/д 0.25 0.09 н/д 0.05 0.02 0.26 н/д 0.02 0.76 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 8326.5 н/д 0.0 14.88 8341.38 33365.52
Lutein + zeaxanthin (mcg) н/д 0.0 83.187 н/д 131.12 1988.25 68.625 н/д 0.0 390.6 2661.782 10647.128
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.16 2.05 н/д н/д 0.01 н/д 2.21 8.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.01 0.04 н/д н/д 0.0 н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 19.6 1.0 0.5 11.8 9.8 0.0 0.0 11.4 54.2 216.8
Thiamin (mg) 0.102 1.315 0.015 0.108 0.015 0.133 0.031 н/д 0.02 0.037 1.775 7.1
Riboflavin (mg) 0.391 0.113 0.007 0.05 0.037 0.084 0.046 н/д 0.008 0.062 0.799 3.196
Niacin (mg) 7.161 9.503 0.117 0.456 0.283 1.012 0.785 н/д 0.278 0.589 20.185 80.74
Pantothenic acid (mg) 0.612 2.291 0.024 0.183 0.268 0.108 н/д н/д 0.038 0.087 3.611 14.444
Vitamin B-6 (mg) 0.408 0.363 0.054 0.091 0.052 0.084 0.069 н/д 0.015 0.068 1.205 4.82
Folate (mcg) 11.907 523.896 2.44 62.228 32.035 34.945 0.0 н/д 0.145 59.52 727.115 2908.46
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.0 3.3 13.2
Choline (mg) н/д 13.2 1.3 н/д 12.1 22.8 9.8 н/д 3.4 13.3 75.8 303.2
Folic acid (mcg) 0.0 505.753 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 505.753 2023.012
Tryptophan (g) н/д 0.181 0.002 0.066 0.022 0.024 н/д н/д 0.007 0.012 0.316 1.264
Threonine (g) н/д 0.59 0.01 0.249 0.06 0.145 н/д н/д 0.033 0.037 1.122 4.488
Isoleucine (g) н/д 0.703 0.005 0.257 0.067 0.133 н/д н/д 0.039 0.05 1.254 5.016
Leucine (g) н/д 1.338 0.01 0.465 0.253 0.229 н/д н/д 0.065 0.056 2.416 9.664
Lysine (g) н/д 0.59 0.01 0.398 0.186 0.229 н/д н/д 0.07 0.062 1.544 6.176
Methionine (g) н/д 0.386 0.002 0.091 0.045 0.06 н/д н/д 0.019 0.012 0.615 2.46
Cystine (g) н/д 0.34 0.002 0.066 0.03 0.024 н/д н/д 0.009 0.019 0.491 1.964
Phenylalanine (g) н/д 0.862 0.022 0.315 0.097 0.145 н/д н/д 0.033 0.031 1.505 6.02
Tyrosine (g) н/д 0.544 0.002 0.166 0.075 0.084 н/д н/д 0.026 0.019 0.916 3.664
Valine (g) н/д 0.998 0.01 0.307 0.097 0.169 н/д н/д 0.045 0.05 1.675 6.7
Arginine (g) н/д 1.338 0.007 0.365 0.082 0.301 н/д н/д 0.054 0.062 2.21 8.84
Histidine (g) н/д 0.386 0.002 0.166 0.052 0.072 н/д н/д 0.032 0.019 0.729 2.916
Alanine (g) н/д 0.93 0.01 0.249 0.164 0.169 н/д н/д 0.054 0.062 1.637 6.548
Aspartic acid (g) н/д 1.52 0.051 0.705 0.142 0.349 н/д н/д 0.079 0.155 3.001 12.004
Glutamic acid (g) н/д 3.152 0.046 0.896 0.395 0.53 н/д н/д 0.124 0.217 5.361 21.444
Glycine (g) н/д 0.748 0.007 0.232 0.075 0.133 н/д н/д 0.059 0.043 1.297 5.188
Proline (g) н/д 0.771 0.005 0.249 0.253 0.121 н/д н/д 0.046 0.068 1.513 6.052
Serine (g) н/д 0.862 0.012 0.315 0.112 0.133 н/д н/д 0.032 0.05 1.515 6.06
Cholesterol (mg) 117.367 0.0 0.0 0.0 0.0 0.0 0.0 4.65 4.93 0.0 126.947 507.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 11.584 0.408 0.015 0.066 0.127 0.06 0.122 1.407 1.087 0.093 14.968 59.872
Phytosterols (mg) н/д н/д 2.196 н/д н/д н/д н/д н/д н/д н/д 2.196 8.784
Monounsaturated Fat (g) 12.604 0.476 0.002 0.041 0.179 0.036 0.137 н/д 1.454 0.012 14.943 59.772
Polyunsaturated (g) 1.208 0.408 0.015 0.373 0.343 0.157 0.145 н/д 0.365 0.174 3.186 12.744