Рецепт Aromatic Chicken With Rice (Malaysia) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
118.5g 		chicken
308.38g 		onion
24.75g 		sesame oil
10.2g 		soy sauce
8.0g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.19 57.36 0.27 0.0 0.5 0.0 0.01 61.34 245.36
Total Fat (g) 0.33 46.44 0.02 10.2 0.0 0.0 0.0 57.01 228.04
Carbohydrates (g) 33.38 0.0 2.31 0.0 0.61 0.0 0.09 36.39 145.56
Ash (g) 0.49 2.44 0.09 0.0 1.22 0.75 0.01 4.99 19.96
Calories (kcal) 154.05 663.017 9.9 90.168 4.24 0.0 0.338 921.713 3686.852
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 203.5 22.05 0.0 5.66 0.0 0.01 312.33 1249.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.05 0.0 0.14 0.0 0.0 1.25 5.0
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.4 0.0 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 11.85 33.922 5.693 0.0 1.52 0.18 0.579 53.743 214.972
Iron (mg) 1.42 2.78 0.05 0.0 0.15 0.0 0.04 4.44 17.76
Magnesium (mg) 14.22 61.676 2.475 0.0 3.44 0.008 0.257 82.076 328.304
Phosphorus (mg) 50.955 453.319 7.178 0.0 10.0 0.0 0.229 521.68 2086.72
Potassium (mg) 41.475 582.838 36.135 0.0 17.36 0.06 1.668 679.536 2718.144
Sodium (mg) 1.185 215.866 0.99 0.0 450.96 290.685 0.058 959.744 3838.976
Zinc (mg) 0.58 4.04 0.04 0.0 0.04 0.0 0.0 4.71 18.84
Copper (mg) 0.083 0.154 0.01 0.0 0.008 0.0 0.001 0.257 1.028
Manganese (mg) 0.557 0.062 0.032 н/д 0.034 0.001 0.007 0.693 2.772
Selenium (mcg) 8.9 44.4 0.1 0.0 0.0 0.0 0.0 53.5 214.0
Vitamin A, IU (IU) 0.0 431.732 0.495 0.0 0.0 0.0 0.396 432.623 1730.492
Retinol (mcg) 0.0 126.436 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 129.52 0.0 0.0 0.0 0.0 0.02 129.539 518.156
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 0.0 0.0 0.207 0.454 1.816
Vitamin E (mg) 0.05 0.93 0.0 0.14 0.0 0.0 0.0 1.12 4.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 0.0 0.0 0.272 1.262 5.048
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.9 1.8 0.0 0.0 0.0 0.0 6.8 27.2
Thiamin (mg) 0.19 0.185 0.012 0.0 0.002 0.0 0.0 0.39 1.56
Riboflavin (mg) 0.012 0.37 0.007 0.0 0.014 0.0 0.0 0.403 1.612
Niacin (mg) 1.754 20.97 0.03 0.0 0.176 0.0 0.002 22.931 91.724
Pantothenic acid (mg) 0.462 2.806 0.03 0.0 0.024 0.0 н/д 3.322 13.288
Vitamin B-6 (mg) 0.107 1.079 0.03 0.0 0.012 0.0 0.0 1.228 4.912
Folate (mcg) 68.73 18.503 4.703 0.0 1.12 0.0 0.013 93.069 372.276
Vitamin B-12 (mcg) 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 2.5 184.1 1.5 0.0 1.5 0.0 0.0 189.6 758.4
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.648 0.002 0.0 0.007 0.0 н/д 0.693 2.772
Threonine (g) 0.119 2.375 0.005 0.0 0.02 0.0 н/д 2.518 10.072
Isoleucine (g) 0.142 2.837 0.002 0.0 0.024 0.0 н/д 3.006 12.024
Leucine (g) 0.261 4.163 0.007 0.0 0.04 0.0 н/д 4.471 17.884
Lysine (g) 0.119 4.657 0.01 0.0 0.029 0.0 н/д 4.814 19.256
Methionine (g) 0.071 1.511 0.0 0.0 0.007 0.0 н/д 1.589 6.356
Cystine (g) 0.071 0.771 0.0 0.0 0.009 0.0 н/д 0.851 3.404
Phenylalanine (g) 0.166 2.22 0.007 0.0 0.026 0.0 н/д 2.42 9.68
Tyrosine (g) 0.107 1.85 0.002 0.0 0.018 0.0 н/д 1.978 7.912
Valine (g) 0.19 2.775 0.005 0.0 0.025 0.0 н/д 2.995 11.98
Arginine (g) 0.261 3.608 0.025 0.0 0.034 0.0 н/д 3.928 15.712
Histidine (g) 0.071 1.665 0.002 0.0 0.013 0.0 н/д 1.752 7.008
Alanine (g) 0.19 3.361 0.005 0.0 0.022 0.0 н/д 3.578 14.312
Aspartic acid (g) 0.296 5.119 0.022 0.0 0.054 0.0 н/д 5.491 21.964
Glutamic acid (g) 0.616 8.357 0.064 0.0 0.118 0.0 н/д 9.156 36.624
Glycine (g) 0.142 3.762 0.007 0.0 0.022 0.0 н/д 3.934 15.736
Proline (g) 0.154 2.806 0.002 0.0 0.037 0.0 н/д 3.0 12.0
Serine (g) 0.166 2.035 0.005 0.0 0.029 0.0 н/д 2.235 8.94
Cholesterol (mg) 0.0 231.285 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 13.291 0.01 1.448 0.001 0.0 0.001 14.846 59.384
Phytosterols (mg) н/д н/д 3.713 88.23 н/д 0.0 0.122 92.064 368.256
Monounsaturated Fat (g) 0.107 19.243 0.002 4.049 0.001 0.0 0.001 23.404 93.616
Polyunsaturated (g) 0.095 9.961 0.005 4.253 0.002 0.0 0.001 14.317 57.268