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Рецепт Armenian Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		old potatoes
562.5g 		tomatoes paste
49.13g 		water
59.25g 		garlic garlic
10.44g 		salt
6.0g 		paprika
1.05g 		oil
54.5g 		parsley
57.0g 		Всего в порции Всего в рецепте
Protein (g) 11.36 2.12 0.0 0.66 0.0 0.15 0.0 1.69 16.0 16.0
Total Fat (g) 0.51 0.23 0.0 0.05 0.0 0.14 54.5 0.45 55.88 55.88
Carbohydrates (g) 98.27 9.29 0.0 3.45 0.0 0.59 0.0 3.61 115.2 115.2
Ash (g) 6.08 1.38 0.06 0.16 5.99 0.07 0.0 1.25 14.98 14.98
Calories (kcal) 433.125 40.287 0.0 15.556 0.0 3.035 481.78 20.52 994.302 994.302
Starch (g) 86.85 0.11 н/д н/д н/д н/д н/д н/д 86.96 86.96
Sucrose (g) 0.96 0.15 н/д н/д н/д 0.01 н/д н/д 1.11 1.11
Glucose (dextrose) (g) 1.86 2.82 н/д н/д н/д 0.03 н/д н/д 4.71 4.71
Fructose (g) 1.52 2.87 н/д н/д н/д 0.07 н/д н/д 4.46 4.46
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.14 н/д н/д н/д 0.0 н/д н/д 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 446.29 36.11 59.19 6.12 0.01 0.1 0.0 49.99 597.81 597.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.39 5.98 0.0 0.1 0.0 0.11 0.0 0.48 11.07 11.07
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.4 2.0 0.0 0.2 0.0 0.4 0.0 1.9 16.9 16.9
Calcium (mg) 67.5 17.687 1.778 18.896 1.44 1.859 0.0 78.66 187.819 187.819
Iron (mg) 4.39 1.46 0.0 0.18 0.02 0.25 0.01 3.53 9.84 9.84
Magnesium (mg) 129.375 20.635 0.593 2.61 0.06 1.943 0.0 28.5 183.715 183.715
Phosphorus (mg) 320.625 40.778 0.0 15.973 0.0 3.623 0.0 33.06 414.059 414.059
Potassium (mg) 2368.125 498.178 0.0 41.864 0.48 24.612 0.0 315.78 3249.04 3249.04
Sodium (mg) 33.75 388.127 2.37 1.775 2325.48 0.357 0.0 31.92 2783.779 2783.779
Zinc (mg) 1.63 0.31 0.01 0.12 0.01 0.04 0.0 0.61 2.73 2.73
Copper (mg) 0.619 0.182 0.006 0.031 0.002 0.006 0.0 0.086 0.931 0.931
Manganese (mg) 0.844 0.147 0.0 0.174 0.006 0.009 н/д 0.091 1.272 1.272
Selenium (mcg) 1.7 2.6 0.0 1.5 0.0 0.0 0.0 0.1 5.9 5.9
Vitamin A, IU (IU) 11.25 749.233 0.0 0.94 0.0 553.718 0.0 4801.68 6116.82 6116.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.339 0.0 0.0 0.0 27.689 0.0 239.97 304.997 304.997
Beta Carotene (mcg) 5.625 442.661 0.0 0.522 0.0 290.63 0.0 2880.78 3620.218 3620.218
Vitamin E (mg) 0.06 2.11 0.0 0.01 0.0 0.31 5.02 0.43 7.94 7.94
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 14131.753 0.0 0.0 0.0 0.0 0.0 0.0 14131.753 14131.753
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 1.67 0.0 138.149 0.0 3169.77 3354.589 3354.589
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.26 н/д н/д н/д 0.03 н/д 0.3 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 110.8 10.8 0.0 3.3 0.0 0.7 0.0 75.8 201.4 201.4
Thiamin (mg) 0.45 0.029 0.0 0.021 0.0 0.007 0.0 0.051 0.558 0.558
Riboflavin (mg) 0.169 0.074 0.0 0.011 0.0 0.018 0.0 0.057 0.329 0.329
Niacin (mg) 5.906 1.513 0.0 0.073 0.0 0.161 0.0 0.747 8.4 8.4
Pantothenic acid (mg) 1.688 0.069 0.0 0.063 0.0 0.019 0.0 0.228 2.066 2.066
Vitamin B-6 (mg) 1.688 0.108 0.0 0.129 0.0 0.042 0.0 0.051 2.019 2.019
Folate (mcg) 90.0 5.896 0.0 0.313 0.0 1.113 0.0 86.64 183.962 183.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 68.1 18.9 0.0 2.4 0.0 0.5 н/д 7.3 97.2 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.015 н/д 0.007 0.0 н/д 0.0 0.029 0.219 0.219
Threonine (g) 0.45 0.049 н/д 0.017 0.0 н/д 0.0 0.068 0.584 0.584
Isoleucine (g) 0.45 0.034 н/д 0.023 0.0 н/д 0.0 0.068 0.576 0.576
Leucine (g) 0.675 0.054 н/д 0.032 0.0 н/д 0.0 0.114 0.875 0.875
Lysine (g) 0.731 0.059 н/д 0.028 0.0 н/д 0.0 0.103 0.921 0.921
Methionine (g) 0.169 0.01 н/д 0.008 0.0 н/д 0.0 0.023 0.21 0.21
Cystine (g) 0.169 0.01 н/д 0.007 0.0 н/д 0.0 0.006 0.192 0.192
Phenylalanine (g) 0.506 0.059 н/д 0.019 0.0 н/д 0.0 0.086 0.669 0.669
Tyrosine (g) 0.45 0.025 н/д 0.008 0.0 н/д 0.0 0.046 0.529 0.529
Valine (g) 0.675 0.039 н/д 0.03 0.0 н/д 0.0 0.097 0.841 0.841
Arginine (g) 0.563 0.034 н/д 0.066 0.0 н/д 0.0 0.068 0.731 0.731
Histidine (g) 0.281 0.029 н/д 0.011 0.0 н/д 0.0 0.034 0.356 0.356
Alanine (g) 0.338 0.098 н/д 0.014 0.0 н/д 0.0 0.114 0.563 0.563
Aspartic acid (g) 2.869 0.344 н/д 0.051 0.0 н/д 0.0 0.165 3.429 3.429
Glutamic acid (g) 1.969 0.933 н/д 0.085 0.0 н/д 0.0 0.143 3.129 3.129
Glycine (g) 0.338 0.029 н/д 0.021 0.0 н/д 0.0 0.086 0.473 0.473
Proline (g) 0.394 0.039 н/д 0.01 0.0 н/д 0.0 0.12 0.563 0.563
Serine (g) 0.506 0.054 н/д 0.02 0.0 н/д 0.0 0.08 0.66 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.406 н/д 1.406 1.406
Saturated Fat (g) 0.169 0.049 0.0 0.009 0.0 0.022 4.049 0.074 4.373 4.373
Phytosterols (mg) 28.125 н/д н/д н/д 0.0 1.838 136.25 2.85 169.063 169.063
Monounsaturated Fat (g) 0.0 0.034 0.0 0.001 0.0 0.013 12.388 0.171 12.607 12.607
Polyunsaturated (g) 0.225 0.079 0.0 0.026 0.0 0.087 35.501 0.068 35.987 35.987