Рецепт Armenian Lentil Soup
Порций: 1
Ингредиенты
- 1 c. minced onion
- 1/2 c. sliced carrots
- 1/2 c. sliced celery
- 3 c. peeled, cubed eggplant
- 1 c. diced green pepper
- 6 clv garlic, chopped
- 6 c. stock (I use chicken)
- 1 1/2 c. lentils
- 1 1/2 c. minced tomato
- 4 ounce dry apricots, sliced (yes!)
- 1/4 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp cayenne
- 1 Tbsp. paprika
- 1 1/2 tsp salt
- 3 Tbsp. parsley
- 1 Tbsp. mint
Инструкции
- Saute/fry Part 1 in extra virgin olive oil till lightly browned.
- Add in Part 2.
- Simmer till lentils are tender.
- Adjust seasonings to your taste and Garnish.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2650g | |
Calories 1418 | |
Calories from Fat 81 | 6% |
Total Fat 9.18g | 11% |
Saturated Fat 2.58g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8312mg | 346% |
Potassium 5777mg | 165% |
Total Carbs 241.6g | 64% |
Dietary Fiber 110.0g | 367% |
Sugars 39.21g | 26% |
Protein 102.0g | 163% |