Рецепт Armenian Beef And Pepper Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x flour tortillas (8 inches), warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
1.13g 		onion
24.75g 		garlic garlic
1.31g 		paprika
0.53g 		allspice
0.36g 		pepper
0.26g 		salt
0.75g 		beef
113.4g 		tomatoes
47.5g 		tomatoes paste
16.38g 		pepper
24.4g 		parsley
7.13g 		flour tortillas
0.0g 		cucumber
24.27g 		feta cheese
37.5g 		pepper
7.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.08 0.02 0.03 0.0 21.08 0.37 0.71 0.21 0.21 н/д 0.14 5.33 0.07 28.6 114.4
Total Fat (g) 1.13 0.02 0.01 0.07 0.03 0.01 0.0 17.01 0.06 0.08 0.04 0.06 н/д 0.04 7.98 0.01 26.54 106.16
Carbohydrates (g) 0.0 2.31 0.43 0.29 0.26 0.17 0.0 0.0 1.9 3.1 1.13 0.45 н/д 0.52 1.53 0.35 12.45 49.8
Ash (g) 0.0 0.09 0.02 0.04 0.02 0.01 0.75 1.03 0.38 0.46 0.1 0.16 н/д 0.09 1.95 0.03 5.13 20.52
Calories (kcal) 9.945 9.9 1.944 1.517 0.934 0.669 0.0 243.805 8.075 13.428 4.879 2.565 н/д 2.913 99.0 1.527 401.101 1604.404
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.04 0.0 н/д н/д 0.02 н/д 0.0 0.06 0.24
Sucrose (g) н/д 0.25 н/д 0.0 н/д н/д н/д н/д 0.0 0.05 0.03 н/д н/д 0.0 н/д 0.01 0.34 1.36
Glucose (dextrose) (g) н/д 0.49 н/д 0.01 н/д н/д н/д н/д 0.52 0.94 0.28 н/д н/д 0.15 н/д 0.09 2.49 9.96
Fructose (g) н/д 0.32 н/д 0.04 н/д н/д н/д н/д 0.6 0.96 0.27 н/д н/д 0.18 н/д 0.09 2.46 9.84
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.05 0.0 н/д н/д 0.0 н/д 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 0.05 0.03 0.03 0.0 74.52 44.78 12.04 22.9 6.25 н/д 23.48 20.71 7.17 234.78 939.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.05 н/д 0.0 0.0 0.0 1.13 1.99 0.59 0.06 н/д 0.33 1.53 0.18 6.94 27.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.7 0.4 0.2 н/д 0.2 0.0 0.1 2.9 11.6
Calcium (mg) 0.0 5.693 2.362 0.929 2.347 1.147 0.18 17.01 14.725 5.895 2.44 9.833 н/д 3.398 184.875 0.764 251.596 1006.384
Iron (mg) 0.0 0.05 0.02 0.12 0.03 0.08 0.0 2.37 0.46 0.49 0.08 0.44 н/д 0.05 0.24 0.03 4.47 17.88
Magnesium (mg) 0.0 2.475 0.326 0.971 0.479 0.509 0.008 20.412 5.225 6.878 2.44 3.563 н/д 2.913 7.125 0.764 54.086 216.344
Phosphorus (mg) 0.0 7.178 1.997 1.811 0.401 0.454 0.0 193.91 9.025 13.591 4.879 4.133 н/д 5.097 126.375 1.527 370.378 1481.512
Potassium (mg) 0.0 36.135 5.233 12.306 3.706 3.305 0.06 334.523 89.3 166.043 42.691 39.473 н/д 33.011 23.25 13.363 802.398 3209.592
Sodium (mg) 0.0 0.99 0.222 0.179 0.273 0.116 290.685 74.842 67.925 129.363 0.732 3.99 н/д 0.485 418.5 0.229 988.53 3954.12
Zinc (mg) 0.0 0.04 0.02 0.02 0.0 0.0 0.0 5.08 0.07 0.1 0.03 0.08 н/д 0.04 1.08 0.01 6.58 26.32
Copper (mg) 0.0 0.01 0.004 0.003 0.002 0.003 0.0 0.079 0.033 0.061 0.017 0.011 н/д 0.017 0.011 0.005 0.257 1.028
Manganese (mg) н/д 0.032 0.022 0.004 0.01 0.015 0.001 0.011 0.038 0.049 0.029 0.011 н/д 0.017 0.011 0.009 0.261 1.044
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 17.9 0.0 0.9 0.0 0.0 н/д 0.0 5.6 0.0 24.8 99.2
Vitamin A, IU (IU) 0.0 0.495 0.117 276.859 1.917 0.785 0.0 0.0 55.575 249.719 90.262 600.21 н/д 17.476 158.25 28.254 1479.919 5919.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 46.875 0.0 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 0.096 0.039 0.0 0.0 2.85 12.445 4.391 29.996 н/д 0.971 46.875 1.375 112.882 451.528
Beta Carotene (mcg) 0.0 0.248 0.065 145.315 н/д 0.41 0.0 0.0 33.25 147.539 50.742 360.098 н/д 7.524 1.125 15.883 762.198 3048.792
Vitamin E (mg) 0.1 0.0 0.0 0.16 н/д 0.0 0.0 0.42 0.32 0.7 0.09 0.05 н/д 0.01 0.07 0.03 1.96 7.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.016 0.0 0.0 1314.325 4710.105 0.0 0.0 н/д 0.0 0.0 0.0 6024.446 24097.784
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 69.074 н/д 0.538 0.0 0.0 40.85 0.0 83.187 396.221 н/д 3.884 0.0 26.04 620.993 2483.972
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.01 н/д н/д 0.02 0.09 0.0 0.04 н/д 0.0 н/д 0.0 0.18 0.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.4 0.1 0.1 0.0 0.0 4.4 3.6 19.6 9.5 н/д 0.8 0.0 6.1 46.8 187.2
Thiamin (mg) 0.0 0.012 0.003 0.003 0.0 0.0 0.0 0.045 0.024 0.01 0.015 0.006 н/д 0.007 0.056 0.005 0.187 0.748
Riboflavin (mg) 0.0 0.007 0.001 0.009 0.0 0.001 0.0 0.17 0.029 0.025 0.007 0.007 н/д 0.007 0.315 0.002 0.581 2.324
Niacin (mg) 0.0 0.03 0.009 0.08 0.01 0.003 0.0 5.273 0.337 0.504 0.117 0.093 н/д 0.01 0.371 0.037 6.875 27.5
Pantothenic acid (mg) 0.0 0.03 0.008 0.009 н/д н/д 0.0 0.624 0.057 0.023 0.024 0.029 н/д 0.058 0.364 0.008 1.233 4.932
Vitamin B-6 (mg) 0.0 0.03 0.016 0.021 0.001 0.001 0.0 0.397 0.052 0.036 0.054 0.006 н/д 0.012 0.158 0.017 0.8 3.2
Folate (mcg) 0.0 4.703 0.039 0.557 0.128 0.026 0.0 6.804 3.8 1.965 2.44 10.83 н/д 3.398 12.0 0.764 47.452 189.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 0.0 0.0 0.0 0.0 н/д 0.0 0.63 0.0 3.09 12.36
Choline (mg) н/д 1.5 0.3 0.3 н/д 0.0 0.0 69.4 3.3 6.3 1.3 0.9 н/д 1.4 5.8 0.4 91.0 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д н/д 0.0 0.113 0.005 0.005 0.002 0.004 н/д 0.002 0.075 0.001 0.211 0.844
Threonine (g) 0.0 0.005 0.002 н/д н/д н/д 0.0 0.816 0.019 0.016 0.01 0.009 н/д 0.002 0.24 0.003 1.123 4.492
Isoleucine (g) 0.0 0.002 0.003 н/д н/д н/д 0.0 0.93 0.01 0.011 0.005 0.009 н/д 0.002 0.3 0.002 1.274 5.096
Leucine (g) 0.0 0.007 0.004 н/д н/д н/д 0.0 1.644 0.014 0.018 0.01 0.014 н/д 0.007 0.525 0.003 2.247 8.988
Lysine (g) 0.0 0.01 0.004 н/д н/д н/д 0.0 1.746 0.014 0.02 0.01 0.013 н/д 0.007 0.458 0.003 2.284 9.136
Methionine (g) 0.0 0.0 0.001 н/д н/д н/д 0.0 0.544 0.005 0.003 0.002 0.003 н/д 0.002 0.139 0.001 0.701 2.804
Cystine (g) 0.0 0.0 0.001 н/д н/д н/д 0.0 0.215 0.005 0.003 0.002 0.001 н/д 0.002 0.03 0.001 0.261 1.044
Phenylalanine (g) 0.0 0.007 0.002 н/д н/д н/д 0.0 0.816 0.014 0.02 0.022 0.011 н/д 0.007 0.255 0.007 1.162 4.648
Tyrosine (g) 0.0 0.002 0.001 н/д н/д н/д 0.0 0.646 0.01 0.008 0.002 0.006 н/д 0.0 0.251 0.001 0.928 3.712
Valine (g) 0.0 0.005 0.004 н/д н/д н/д 0.0 1.032 0.01 0.013 0.01 0.012 н/д 0.002 0.401 0.003 1.492 5.968
Arginine (g) 0.0 0.025 0.008 н/д н/д н/д 0.0 1.372 0.01 0.011 0.007 0.009 н/д 0.007 0.176 0.002 1.628 6.512
Histidine (g) 0.0 0.002 0.001 н/д н/д н/д 0.0 0.692 0.01 0.01 0.002 0.004 н/д 0.0 0.15 0.001 0.872 3.488
Alanine (g) 0.0 0.005 0.002 н/д н/д н/д 0.0 1.315 0.014 0.033 0.01 0.014 н/д 0.007 0.24 0.003 1.643 6.572
Aspartic acid (g) 0.0 0.022 0.006 н/д н/д н/д 0.0 1.905 0.076 0.115 0.051 0.021 н/д 0.01 0.293 0.016 2.515 10.06
Glutamic acid (g) 0.0 0.064 0.011 н/д н/д н/д 0.0 3.164 0.228 0.311 0.046 0.018 н/д 0.049 0.908 0.015 4.813 19.252
Glycine (g) 0.0 0.007 0.003 н/д н/д н/д 0.0 1.417 0.01 0.01 0.007 0.011 н/д 0.007 0.038 0.002 1.512 6.048
Proline (g) 0.0 0.002 0.001 н/д н/д н/д 0.0 1.066 0.01 0.013 0.005 0.015 н/д 0.002 0.518 0.002 1.634 6.536
Serine (g) 0.0 0.005 0.002 н/д н/д н/д 0.0 0.839 0.014 0.018 0.012 0.01 н/д 0.007 0.439 0.004 1.351 5.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 0.0 0.0 0.0 0.0 н/д 0.0 33.375 0.0 110.485 441.94
Trans Fat (g) 0.029 н/д н/д н/д н/д н/д н/д 1.066 н/д н/д н/д н/д н/д н/д н/д н/д 1.095 4.38
Saturated Fat (g) 0.084 0.01 0.001 0.011 0.009 0.003 0.0 6.656 0.01 0.016 0.015 0.009 н/д 0.002 5.606 0.005 12.437 49.748
Phytosterols (mg) 2.813 3.713 н/д 0.919 0.217 0.242 0.0 н/д н/д н/д 2.196 0.356 н/д н/д н/д 0.687 11.141 44.564
Monounsaturated Fat (g) 0.256 0.002 0.0 0.006 0.002 0.003 0.0 7.439 0.01 0.011 0.002 0.021 н/д 0.0 1.733 0.001 9.487 37.948
Polyunsaturated (g) 0.733 0.005 0.003 0.044 0.008 0.003 0.0 0.488 0.024 0.026 0.015 0.009 н/д 0.0 0.221 0.005 1.583 6.332