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Ингредиенты
- 3 lrg Large eggs (I used 1 Egg Beaters (=2 Large eggs) and 1 egg)
- 1/4 c. Lowfat milk (I used skim)
- 1/2 tsp Vanilla extract
- 3/4 c. All-purpose flour
- 1/2 tsp Salt Apple filling (below) Sifted powdered sugar Whipped cream (I omitted this time, as I didn't have any anyway)
- 4 lrg Granny Smith apples, cored and sliced
- 1/4 c. Honey Lemon juice Cinnamon
Инструкции
- Finding this list) made it according to the recipe - not fat-free. For this past Sunday's breakfast I trimmed it back, and it came out just as well. I thought you might enjoy it too.
- This is basically a big, puffy pancake which you cover with sauteed apples and slice into wedges. For the apple filling, I just modified the
- (microwave) "sauteed" apples recipe posted in the archives (courtesy Asha Dornfest), instead of sauteeing with 1/4 c of butter.
- (Spray "skillet" with cooking spray.)
- HEAT a 12-inch cast-iron skillet in a 450 degree oven for 5 mins. (I just used my chili pot, with the plastic handles removed. You'll want something a little deep, as this pancake puffs-up when cooking)
- COMBINE first 3 ingredients in a mixing bowl; beat at medium speed with electric mixer till smooth. Add in flour and salt; beat 5 mins.
- POUR batter into warm skillet. Bake at 450 for 15 mins.; reduce heat to 350, and bake 8 mins., or possibly till puffed and browned. Remove from oven; spoon Apple Filling over pancake (pancake will deflate). Sprinkle with powdered sugar. Cut into wedges, and serve immediately.
- Yield 4 servings.
- APPLE FILLING: Place apples in microwavable container with a squeeze of lemon juice and a sprinkling of cinnamon (and Butter Buds, if desired).
- Cook on high for 4 min, or possibly more - until desired tenderness (I cook it longer (double, stirring after half the time), as I like them tender.
- Remove from microwave; stir in honey, and let sit until you are ready to use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 16 | 8% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 25mg | 1% |
| Potassium 278mg | 8% |
| Total Carbs 46.51g | 12% |
| Dietary Fiber 5.4g | 18% |
| Sugars 21.86g | 15% |
| Protein 4.84g | 8% |
