Рецепт Arizona Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breast
278.4g |
mustard
7.5g |
butter
7.1g |
salsa
59.15g |
lime juice
15.13g |
cilantro
1.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 58.05 | 0.33 | 0.06 | 0.89 | 0.06 | 0.04 | 59.42 | 118.84 |
| Total Fat (g) | 25.75 | 0.3 | 5.76 | 0.12 | 0.01 | 0.01 | 31.95 | 63.9 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 4.14 | 1.27 | 0.06 | 5.88 | 11.76 |
| Ash (g) | 2.81 | 0.27 | 0.15 | 0.95 | 0.05 | 0.02 | 4.25 | 8.5 |
| Calories (kcal) | 478.848 | 5.025 | 50.907 | 21.292 | 3.781 | 0.391 | 560.244 | 1120.488 |
| Starch (g) | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Sucrose (g) | н/д | 0.02 | н/д | н/д | 0.07 | н/д | 0.09 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | 0.09 | н/д | 0.13 | 0.26 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 0.09 | н/д | 0.11 | 0.22 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 193.38 | 6.2 | 1.13 | 53.05 | 13.73 | 1.57 | 269.05 | 538.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | н/д | 0.26 | 0.01 | 0.34 | 0.68 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 1.2 | 2.4 |
| Calcium (mg) | 30.624 | 4.35 | 1.704 | 7.097 | 2.118 | 1.139 | 47.032 | 94.064 |
| Iron (mg) | 2.06 | 0.11 | 0.0 | 1.32 | 0.01 | 0.03 | 3.54 | 7.08 |
| Magnesium (mg) | 69.6 | 3.675 | 0.142 | 9.463 | 1.21 | 0.442 | 84.532 | 169.064 |
| Phosphorus (mg) | 484.416 | 7.95 | 1.704 | 17.744 | 2.118 | 0.816 | 514.747 | 1029.494 |
| Potassium (mg) | 612.48 | 10.35 | 1.704 | 159.692 | 17.696 | 8.857 | 810.779 | 1621.558 |
| Sodium (mg) | 175.392 | 85.125 | 40.896 | 254.324 | 0.303 | 0.782 | 556.821 | 1113.642 |
| Zinc (mg) | 2.23 | 0.05 | 0.01 | 0.1 | 0.01 | 0.01 | 2.4 | 4.8 |
| Copper (mg) | 0.111 | 0.007 | 0.0 | 0.059 | 0.005 | 0.004 | 0.186 | 0.372 |
| Manganese (mg) | 0.056 | 0.032 | 0.0 | н/д | 0.003 | 0.007 | 0.098 | 0.196 |
| Selenium (mcg) | 46.2 | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 49.0 | 98.0 |
| Vitamin A, IU (IU) | 231.072 | 5.325 | 177.429 | 325.298 | 7.563 | 114.716 | 861.402 | 1722.804 |
| Retinol (mcg) | 66.816 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 114.457 | 228.914 |
| Vitamin A, RAE (mcg_RAE) | 69.6 | 0.3 | 48.564 | 16.561 | 0.303 | 5.729 | 141.056 | 282.112 |
| Beta Carotene (mcg) | 0.0 | 2.175 | 11.218 | н/д | 4.538 | 66.81 | 84.741 | 169.482 |
| Vitamin E (mg) | 0.86 | 0.03 | 0.16 | н/д | 0.03 | 0.04 | 1.13 | 2.26 |
| Vitamin D (IU) | н/д | н/д | 3.976 | н/д | н/д | н/д | 3.976 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 0.0 | н/д | 0.0 | 14.705 | 16.055 | 32.11 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.24 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.4 | 4.5 | 0.5 | 7.5 | 15.0 |
| Thiamin (mg) | 0.167 | 0.026 | 0.001 | 0.03 | 0.005 | 0.001 | 0.229 | 0.458 |
| Riboflavin (mg) | 0.251 | 0.002 | 0.002 | 0.018 | 0.003 | 0.003 | 0.278 | 0.556 |
| Niacin (mg) | 27.589 | 0.039 | 0.003 | 0.639 | 0.021 | 0.019 | 28.31 | 56.62 |
| Pantothenic acid (mg) | 2.227 | 0.023 | 0.008 | н/д | 0.018 | 0.01 | 2.285 | 4.57 |
| Vitamin B-6 (mg) | 1.476 | 0.005 | 0.0 | 0.089 | 0.006 | 0.003 | 1.577 | 3.154 |
| Folate (mcg) | 11.136 | 0.525 | 0.213 | 11.238 | 1.513 | 1.054 | 25.678 | 51.356 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.96 | 1.92 |
| Choline (mg) | 186.8 | 1.7 | 1.3 | н/д | 0.8 | 0.2 | 190.8 | 381.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.668 | 0.001 | 0.001 | н/д | 0.0 | н/д | 0.67 | 1.34 |
| Threonine (g) | 2.422 | 0.013 | 0.003 | н/д | 0.0 | н/д | 2.438 | 4.876 |
| Isoleucine (g) | 2.951 | 0.011 | 0.004 | н/д | 0.0 | н/д | 2.966 | 5.932 |
| Leucine (g) | 4.26 | 0.023 | 0.006 | н/д | 0.003 | н/д | 4.291 | 8.582 |
| Lysine (g) | 4.816 | 0.02 | 0.005 | н/д | 0.003 | н/д | 4.845 | 9.69 |
| Methionine (g) | 1.559 | 0.006 | 0.001 | н/д | 0.0 | н/д | 1.566 | 3.132 |
| Cystine (g) | 0.752 | 0.006 | 0.001 | н/д | 0.0 | н/д | 0.758 | 1.516 |
| Phenylalanine (g) | 2.283 | 0.013 | 0.003 | н/д | 0.002 | н/д | 2.3 | 4.6 |
| Tyrosine (g) | 1.893 | 0.011 | 0.003 | н/д | 0.0 | н/д | 1.906 | 3.812 |
| Valine (g) | 2.84 | 0.015 | 0.004 | н/д | 0.002 | н/д | 2.86 | 5.72 |
| Arginine (g) | 3.591 | 0.02 | 0.002 | н/д | 0.003 | н/д | 3.616 | 7.232 |
| Histidine (g) | 1.754 | 0.009 | 0.001 | н/д | 0.0 | н/д | 1.764 | 3.528 |
| Alanine (g) | 3.313 | 0.013 | 0.002 | н/д | 0.003 | н/д | 3.331 | 6.662 |
| Aspartic acid (g) | 5.178 | 0.03 | 0.004 | н/д | 0.017 | н/д | 5.229 | 10.458 |
| Glutamic acid (g) | 8.575 | 0.056 | 0.013 | н/д | 0.011 | н/д | 8.654 | 17.308 |
| Glycine (g) | 3.424 | 0.018 | 0.001 | н/д | 0.002 | н/д | 3.445 | 6.89 |
| Proline (g) | 2.645 | 0.028 | 0.006 | н/д | 0.005 | н/д | 2.683 | 5.366 |
| Serine (g) | 2.032 | 0.016 | 0.004 | н/д | 0.006 | н/д | 2.058 | 4.116 |
| Cholesterol (mg) | 178.176 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 193.441 | 386.882 |
| Trans Fat (g) | 0.334 | 0.001 | н/д | н/д | н/д | н/д | 0.335 | 0.67 |
| Saturated Fat (g) | 7.405 | 0.019 | 3.647 | 0.018 | 0.002 | 0.0 | 11.091 | 22.182 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.085 | 0.085 | 0.17 |
| Monounsaturated Fat (g) | 10.635 | 0.197 | 1.492 | 0.012 | 0.002 | 0.005 | 12.343 | 24.686 |
| Polyunsaturated (g) | 5.457 | 0.071 | 0.216 | 0.065 | 0.003 | 0.001 | 5.812 | 11.624 |