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Are we eating Chia Seeds the right way???
by
KarmaFree Cooking
Текущий рейтинг: 4.0
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.%20%20Not%20fun%20or%20pretty%20at%20all!!!!%3C/p%3E%3Cp%3EShe%20told%20me%20her%20secret%20was%20to%20soak%20chia%20seeds%20overnight%20in%20some%20water%20and%20then%20in%20the%20morning,%20add%20the%20juice%20of%20%C2%BC%20lemon%20and%20eat%20those%20chia%20seeds%20on%20an%20empty%20stomach.%20%20%20%20Really???%3C/p%3E%3Cp%3EI%20have%20been%20doing%20it%20for%20a%20few%20weeks%20now%20and%20I%20must%20say%20that%20I%20really%20like%20it%E2%80%A6%20%20before%20I%20go%20to%20bed%20I%20place%201%20tbs%20of%20chia%20seeds%20in%20a%20small%20bowl%20with%20some%20water.%20%20I%20never%20measure%20the%20water%E2%80%A6%20%20but%20I%20swirl%20it%20a%20bit%20to%20make%20sure%20all%20the%20seeds%20are%20wet.%20%20I%20leave%20the%20bowl%20on%20the%20kitchen%20counter%20until%20the%20morning,%20when%20I%20just%20squirt%20the%20juice%20of%20%C2%BC%20lemon%20and%20I%20eat%20the%20gelatinized%20chia%20seeds%20with%20a%20spoon.%20%20I%20do%20this%20especially%20before%20I%20run%20in%20the%20mornings.%20%20I%20then,%20after%20I%20return%20from%20running,%20%20have%20a%20full%20breakfast%20and%20I%20add%20other%20stuff%20to%20my%20morning%20smoothie%20%E2%80%93%20like%20maca,%20goji%20powder,%20ground%20flaxseeds,%20etc.%3C/p%3E%3Cp%3EI%20have%20not%20noticed%20that%20much%20weight%20loss%E2%80%A6%20%20but%20in%20other%20trainings%20for%20%C2%BD%20marathons%20I%20have%20gained%20some%20weight,%20and%20this%20time%20around%20I%20haven%E2%80%99t%20and%20my%20skinny%20jeans%20fit%20the%20same%20way.%20%20Before,%20when%20I%20was%20training,%20my%20skinny%20jeans%20would%20not%20go%20over%20my%20hips,%20for%20some%20reason%E2%80%A6%20%20so%20something%20is%20indeed%20working.%3C/p%3E%3Cp%3EHave%20you%20been%20also%20eating%20chia%20the%20wrong%20way?%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3ETags:%20%23karmafree,%20chia,%20chia%20seeds,%20food,%20marathon,%20training,%20vegetarian,%20weight%20loss%3C/p%3E){kind=link}