Рецепт Apricot Stuffed Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. no fat beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork tenderloin
71.82g 		salt
0.5g 		pepper
0.09g 		apricot preserves
6.67g 		parsley
3.17g 		apricots
3.0g 		garlic
0.87g 		allspice
0.08g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		sherry
9.83g 		Всего в порции Всего в рецепте
Protein (g) 15.05 0.0 0.01 0.05 0.09 0.04 0.06 0.0 0.18 0.08 0.04 0.02 15.62 93.72
Total Fat (g) 1.56 0.0 0.0 0.01 0.03 0.01 0.0 0.01 0.02 0.02 0.01 0.0 1.67 10.02
Carbohydrates (g) 0.0 0.0 0.06 4.29 0.2 0.33 0.29 0.06 1.54 0.87 0.18 1.35 9.16 54.96
Ash (g) 0.74 0.5 0.0 0.01 0.07 0.02 0.01 0.0 0.06 0.09 0.04 н/д 1.55 9.3
Calories (kcal) 78.282 0.0 0.225 16.133 1.14 1.442 1.296 0.21 6.6 3.71 0.949 15.733 125.722 754.332
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.13 0.0 н/д 0.13 0.78
Sucrose (g) н/д н/д н/д н/д н/д 0.18 н/д н/д 0.16 0.32 0.01 н/д 0.67 4.02
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.07 н/д н/д 0.33 0.05 0.03 н/д 0.48 2.88
Fructose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.21 0.05 0.03 н/д 0.32 1.92
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Water (g) 54.58 0.0 0.01 2.3 2.78 2.59 0.51 0.01 14.7 7.99 5.66 6.93 98.07 588.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.89 0.03 0.28 0.01 н/д 0.7 0.43 0.11 0.77 5.21 31.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.04 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.9 5.4
Calcium (mg) 3.591 0.12 0.386 1.333 4.37 0.391 1.575 0.529 3.795 2.986 2.373 0.787 22.235 133.41
Iron (mg) 0.7 0.0 0.03 0.03 0.2 0.01 0.01 0.01 0.03 0.03 0.01 0.02 1.09 6.54
Magnesium (mg) 19.391 0.005 0.171 0.267 1.583 0.3 0.218 0.108 1.65 1.086 0.653 0.885 26.317 157.902
Phosphorus (mg) 177.391 0.0 0.153 0.2 1.837 0.691 1.331 0.09 4.785 3.167 1.424 0.885 191.954 1151.724
Potassium (mg) 286.555 0.04 1.112 5.133 17.543 7.78 3.489 0.835 24.09 28.955 15.427 9.047 400.006 2400.036
Sodium (mg) 38.064 193.79 0.039 2.667 1.773 0.03 0.148 0.062 0.66 6.243 4.747 0.885 249.107 1494.642
Zinc (mg) 1.36 0.0 0.0 0.0 0.03 0.01 0.01 0.0 0.03 0.02 0.01 0.01 1.48 8.88
Copper (mg) 0.065 0.0 0.001 0.007 0.005 0.002 0.003 0.0 0.007 0.005 0.002 0.005 0.101 0.606
Manganese (mg) 0.014 0.001 0.005 0.003 0.005 0.002 0.015 0.002 0.021 0.013 0.006 н/д 0.087 0.522
Selenium (mcg) 22.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 22.6 135.6
Vitamin A, IU (IU) 0.0 0.0 0.264 13.667 266.76 57.855 0.078 0.432 0.33 1511.615 26.641 н/д 1877.641 11265.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.933 13.332 2.884 0.0 0.022 0.0 75.554 1.305 0.0 94.043 564.258
Beta Carotene (mcg) 0.0 0.0 0.138 7.733 160.043 32.863 0.044 н/д 0.165 749.654 16.02 0.0 966.66 5799.96
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.02 0.03 0.0 н/д 0.0 0.06 0.02 0.0 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 н/д 0.0 0.09 0.0 0.0 0.096 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.6 176.098 2.673 0.139 н/д 0.66 23.164 16.791 0.0 220.307 1321.842
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.02 н/д н/д н/д 0.0 0.0 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 4.2 0.3 0.3 0.0 1.2 0.5 0.2 0.0 7.4 44.4
Thiamin (mg) 0.718 0.0 0.0 0.0 0.003 0.001 0.002 0.0 0.008 0.006 0.001 0.002 0.742 4.452
Riboflavin (mg) 0.244 0.0 0.0 0.001 0.003 0.001 0.001 0.0 0.005 0.005 0.004 0.002 0.267 1.602
Niacin (mg) 4.797 0.0 0.001 0.003 0.041 0.018 0.006 0.002 0.02 0.089 0.019 0.021 5.017 30.102
Pantothenic acid (mg) 0.61 0.0 н/д 0.001 0.013 0.007 0.005 н/д 0.02 0.024 0.015 н/д 0.696 4.176
Vitamin B-6 (mg) 0.56 0.0 0.0 0.001 0.003 0.002 0.011 0.0 0.02 0.013 0.004 0.0 0.614 3.684
Folate (mcg) 0.0 0.0 0.009 0.067 4.813 0.27 0.026 0.029 3.135 1.719 2.136 0.0 12.204 73.224
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) 58.0 0.0 0.0 0.0 0.4 0.1 0.2 н/д 1.0 0.8 0.4 0.5 61.4 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.158 0.0 н/д н/д 0.002 0.001 0.001 н/д 0.002 0.001 0.001 н/д 0.164 0.984
Threonine (g) 0.675 0.0 н/д н/д 0.004 0.002 0.001 н/д 0.003 0.017 0.001 н/д 0.703 4.218
Isoleucine (g) 0.74 0.0 н/д н/д 0.004 0.001 0.002 н/д 0.002 0.007 0.001 н/д 0.757 4.542
Leucine (g) 1.278 0.0 н/д н/д 0.006 0.002 0.003 н/д 0.005 0.009 0.002 н/д 1.306 7.836
Lysine (g) 1.393 0.0 н/д н/д 0.006 0.003 0.002 н/д 0.007 0.009 0.002 н/д 1.422 8.532
Methionine (g) 0.417 0.0 н/д н/д 0.001 0.0 0.001 н/д 0.0 0.002 0.001 н/д 0.421 2.526
Cystine (g) 0.172 0.0 н/д н/д 0.0 0.0 0.001 н/д 0.0 0.007 0.0 н/д 0.181 1.086
Phenylalanine (g) 0.632 0.0 н/д н/д 0.005 0.002 0.002 н/д 0.005 0.005 0.001 н/д 0.651 3.906
Tyrosine (g) 0.575 0.0 н/д н/д 0.003 0.001 0.001 н/д 0.002 0.004 0.001 н/д 0.585 3.51
Valine (g) 0.79 0.0 н/д н/д 0.005 0.002 0.003 н/д 0.003 0.006 0.002 н/д 0.811 4.866
Arginine (g) 0.998 0.0 н/д н/д 0.004 0.002 0.005 н/д 0.017 0.008 0.001 н/д 1.035 6.21
Histidine (g) 0.654 0.0 н/д н/д 0.002 0.001 0.001 н/д 0.002 0.004 0.001 н/д 0.663 3.978
Alanine (g) 0.883 0.0 н/д н/д 0.006 0.002 0.001 н/д 0.003 0.01 0.001 н/д 0.907 5.442
Aspartic acid (g) 1.472 0.0 н/д н/д 0.009 0.009 0.004 н/д 0.015 0.017 0.007 н/д 1.534 9.204
Glutamic acid (g) 2.399 0.0 н/д н/д 0.008 0.005 0.007 н/д 0.043 0.033 0.005 н/д 2.5 15.0
Glycine (g) 0.675 0.0 н/д н/д 0.005 0.001 0.002 н/д 0.005 0.005 0.001 н/д 0.693 4.158
Proline (g) 0.61 0.0 н/д н/д 0.007 0.003 0.001 н/д 0.002 0.005 0.001 н/д 0.628 3.768
Serine (g) 0.654 0.0 н/д н/д 0.004 0.002 0.002 н/д 0.003 0.005 0.001 н/д 0.671 4.026
Cholesterol (mg) 46.682 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.682 280.092
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.014 0.084
Saturated Fat (g) 0.503 0.0 0.001 0.001 0.004 0.001 0.001 0.002 0.007 0.004 0.002 0.0 0.525 3.15
Phytosterols (mg) н/д 0.0 0.081 н/д 0.158 0.541 н/д 0.049 2.475 н/д 0.356 н/д 3.66 21.96
Monounsaturated Fat (g) 0.567 0.0 0.001 0.0 0.01 0.005 0.0 0.001 0.002 0.001 0.002 0.0 0.588 3.528
Polyunsaturated (g) 0.266 0.0 0.001 0.0 0.004 0.002 0.002 0.002 0.003 0.011 0.005 0.0 0.296 1.776