Рецепт Apricot Pork Medallions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin --
107.73g 		butter
3.55g 		butter
1.18g 		apricot nectar
31.38g 		onions
7.2g 		mustard
0.31g 		cider vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.03 0.01 0.12 0.13 0.01 0.0 22.87 91.48
Total Fat (g) 2.34 2.88 0.96 0.03 0.01 0.01 0.0 6.23 24.92
Carbohydrates (g) 0.0 0.0 0.0 4.51 0.53 0.02 0.03 5.1 20.4
Ash (g) 1.11 0.07 0.02 н/д 0.06 0.01 0.01 1.29 5.16
Calories (kcal) 117.423 25.454 8.479 17.57 2.304 0.209 0.782 172.221 688.884
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.56 0.19 26.63 6.47 0.26 3.49 119.47 477.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.33 0.17 0.0 0.01 4.51 18.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.4 1.6
Calcium (mg) 5.386 0.852 0.284 2.196 5.184 0.181 0.261 14.344 57.376
Iron (mg) 1.06 0.0 0.0 0.12 0.11 0.0 0.01 1.29 5.16
Magnesium (mg) 29.086 0.071 0.024 1.569 1.44 0.153 0.186 32.529 130.116
Phosphorus (mg) 266.087 0.852 0.284 2.824 2.664 0.331 0.298 273.34 1093.36
Potassium (mg) 429.833 0.852 0.284 35.768 19.872 0.431 2.719 489.759 1959.036
Sodium (mg) 57.096 20.448 6.811 0.941 1.152 3.547 0.186 90.181 360.724
Zinc (mg) 2.04 0.0 0.0 0.03 0.03 0.0 0.0 2.1 8.4
Copper (mg) 0.097 0.0 0.0 0.022 0.006 0.0 0.0 0.125 0.5
Manganese (mg) 0.022 0.0 0.0 н/д 0.012 0.001 0.009 0.044 0.176
Selenium (mcg) 33.2 0.0 0.0 0.0 0.0 0.1 0.0 33.4 133.6
Vitamin A, IU (IU) 0.0 88.715 29.551 н/д 71.784 0.222 0.0 190.271 761.084
Retinol (mcg) 0.0 23.821 7.935 0.0 0.0 0.0 0.0 31.755 127.02
Vitamin A, RAE (mcg_RAE) 0.0 24.282 8.088 20.708 3.6 0.013 0.0 56.69 226.76
Beta Carotene (mcg) 0.0 5.609 1.868 246.608 43.056 0.091 0.0 297.231 1188.924
Vitamin E (mg) 0.24 0.08 0.03 0.1 0.04 0.0 0.0 0.48 1.92
Vitamin D (IU) н/д 1.988 0.662 н/д н/д н/д н/д 2.65 10.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.393 81.864 0.056 0.0 86.313 345.252
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.4 0.0 0.0 1.5 6.0
Thiamin (mg) 1.077 0.0 0.0 0.003 0.004 0.001 0.0 1.086 4.344
Riboflavin (mg) 0.366 0.001 0.0 0.003 0.006 0.0 0.0 0.377 1.508
Niacin (mg) 7.196 0.001 0.0 0.082 0.038 0.002 0.0 7.319 29.276
Pantothenic acid (mg) 0.916 0.004 0.001 н/д 0.006 0.001 0.0 0.928 3.712
Vitamin B-6 (mg) 0.84 0.0 0.0 0.006 0.004 0.0 0.0 0.851 3.404
Folate (mcg) 0.0 0.107 0.035 0.314 4.608 0.022 0.0 5.086 20.344
Vitamin B-12 (mcg) 0.55 0.01 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 87.0 0.7 0.2 0.3 0.4 0.1 0.0 88.7 354.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.0 н/д 0.001 0.0 0.0 0.239 0.956
Threonine (g) 1.013 0.001 0.0 н/д 0.005 0.001 0.0 1.02 4.08
Isoleucine (g) 1.11 0.002 0.001 н/д 0.006 0.0 0.0 1.118 4.472
Leucine (g) 1.918 0.003 0.001 н/д 0.008 0.001 0.0 1.93 7.72
Lysine (g) 2.09 0.002 0.001 н/д 0.006 0.001 0.0 2.101 8.404
Methionine (g) 0.625 0.001 0.0 н/д 0.001 0.0 0.0 0.627 2.508
Cystine (g) 0.259 0.0 0.0 н/д н/д 0.0 0.0 0.259 1.036
Phenylalanine (g) 0.948 0.001 0.0 н/д 0.004 0.001 0.0 0.955 3.82
Tyrosine (g) 0.862 0.001 0.0 н/д 0.004 0.0 0.0 0.868 3.472
Valine (g) 1.185 0.002 0.001 н/д 0.006 0.001 0.0 1.194 4.776
Arginine (g) 1.497 0.001 0.0 н/д 0.009 0.001 0.0 1.509 6.036
Histidine (g) 0.98 0.001 0.0 н/д 0.002 0.0 0.0 0.984 3.936
Alanine (g) 1.325 0.001 0.0 н/д 0.006 0.001 0.0 1.333 5.332
Aspartic acid (g) 2.208 0.002 0.001 н/д 0.012 0.001 0.0 2.225 8.9
Glutamic acid (g) 3.598 0.006 0.002 н/д 0.027 0.002 0.0 3.636 14.544
Glycine (g) 1.013 0.001 0.0 н/д 0.006 0.001 0.0 1.021 4.084
Proline (g) 0.916 0.003 0.001 н/д 0.009 0.001 0.0 0.929 3.716
Serine (g) 0.98 0.002 0.001 н/д 0.006 0.001 0.0 0.989 3.956
Cholesterol (mg) 70.023 7.633 2.542 0.0 0.0 0.0 0.0 80.198 320.792
Trans Fat (g) 0.022 н/д н/д н/д н/д 0.0 0.0 0.022 0.088
Saturated Fat (g) 0.754 1.824 0.607 0.003 0.002 0.001 0.0 3.191 12.764
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.851 0.746 0.249 0.013 0.002 0.008 0.0 1.869 7.476
Polyunsaturated (g) 0.399 0.108 0.036 0.006 0.005 0.003 0.0 0.557 2.228