Рецепт Apricot Pork Medallions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
107.73g 		butter
3.55g 		butter
1.18g 		apricot jam
40.0g 		onions
7.2g 		mustard
0.31g 		cider vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 22.57 0.03 0.01 0.15 0.13 0.01 0.0 22.9 91.6
Total Fat (g) 2.34 2.88 0.96 0.03 0.01 0.01 0.0 6.23 24.92
Carbohydrates (g) 0.0 0.0 0.0 27.54 0.53 0.02 0.03 28.13 112.52
Ash (g) 1.11 0.07 0.02 0.09 0.06 0.01 0.01 1.38 5.52
Calories (kcal) 117.423 25.454 8.479 111.2 2.304 0.209 0.782 265.851 1063.404
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.87 0.56 0.19 12.19 6.47 0.26 3.49 105.03 420.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 19.4 0.17 0.0 0.01 19.59 78.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 5.386 0.852 0.284 8.0 5.184 0.181 0.261 20.148 80.592
Iron (mg) 1.06 0.0 0.0 0.2 0.11 0.0 0.01 1.37 5.48
Magnesium (mg) 29.086 0.071 0.024 1.6 1.44 0.153 0.186 32.56 130.24
Phosphorus (mg) 266.087 0.852 0.284 7.6 2.664 0.331 0.298 278.116 1112.464
Potassium (mg) 429.833 0.852 0.284 30.8 19.872 0.431 2.719 484.792 1939.168
Sodium (mg) 57.096 20.448 6.811 12.8 1.152 3.547 0.186 102.04 408.16
Zinc (mg) 2.04 0.0 0.0 0.02 0.03 0.0 0.0 2.1 8.4
Copper (mg) 0.097 0.0 0.0 0.04 0.006 0.0 0.0 0.143 0.572
Manganese (mg) 0.022 0.0 0.0 0.016 0.012 0.001 0.009 0.06 0.24
Selenium (mcg) 33.2 0.0 0.0 0.8 0.0 0.1 0.0 34.2 136.8
Vitamin A, IU (IU) 0.0 88.715 29.551 0.0 71.784 0.222 0.0 190.271 761.084
Retinol (mcg) 0.0 23.821 7.935 0.0 0.0 0.0 0.0 31.755 127.02
Vitamin A, RAE (mcg_RAE) 0.0 24.282 8.088 0.0 3.6 0.013 0.0 35.983 143.932
Beta Carotene (mcg) 0.0 5.609 1.868 0.0 43.056 0.091 0.0 50.624 202.496
Vitamin E (mg) 0.24 0.08 0.03 0.05 0.04 0.0 0.0 0.44 1.76
Vitamin D (IU) н/д 1.988 0.662 н/д н/д н/д н/д 2.65 10.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 0.056 0.0 81.92 327.68
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.5 1.4 0.0 0.0 4.9 19.6
Thiamin (mg) 1.077 0.0 0.0 0.008 0.004 0.001 0.0 1.091 4.364
Riboflavin (mg) 0.366 0.001 0.0 0.032 0.006 0.0 0.0 0.406 1.624
Niacin (mg) 7.196 0.001 0.0 0.016 0.038 0.002 0.0 7.254 29.016
Pantothenic acid (mg) 0.916 0.004 0.001 0.008 0.006 0.001 0.0 0.936 3.744
Vitamin B-6 (mg) 0.84 0.0 0.0 0.008 0.004 0.0 0.0 0.853 3.412
Folate (mcg) 0.0 0.107 0.035 4.4 4.608 0.022 0.0 9.172 36.688
Vitamin B-12 (mcg) 0.55 0.01 0.0 0.0 0.0 0.0 0.0 0.56 2.24
Choline (mg) 87.0 0.7 0.2 4.1 0.4 0.1 0.0 92.5 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.0 0.0 0.004 0.001 0.0 0.0 0.243 0.972
Threonine (g) 1.013 0.001 0.0 0.008 0.005 0.001 0.0 1.028 4.112
Isoleucine (g) 1.11 0.002 0.001 0.008 0.006 0.0 0.0 1.126 4.504
Leucine (g) 1.918 0.003 0.001 0.016 0.008 0.001 0.0 1.946 7.784
Lysine (g) 2.09 0.002 0.001 0.012 0.006 0.001 0.0 2.113 8.452
Methionine (g) 0.625 0.001 0.0 0.0 0.001 0.0 0.0 0.627 2.508
Cystine (g) 0.259 0.0 0.0 0.004 н/д 0.0 0.0 0.263 1.052
Phenylalanine (g) 0.948 0.001 0.0 0.008 0.004 0.001 0.0 0.963 3.852
Tyrosine (g) 0.862 0.001 0.0 0.012 0.004 0.0 0.0 0.88 3.52
Valine (g) 1.185 0.002 0.001 0.008 0.006 0.001 0.0 1.202 4.808
Arginine (g) 1.497 0.001 0.0 0.012 0.009 0.001 0.0 1.521 6.084
Histidine (g) 0.98 0.001 0.0 0.004 0.002 0.0 0.0 0.988 3.952
Alanine (g) 1.325 0.001 0.0 0.016 0.006 0.001 0.0 1.349 5.396
Aspartic acid (g) 2.208 0.002 0.001 0.068 0.012 0.001 0.0 2.293 9.172
Glutamic acid (g) 3.598 0.006 0.002 0.044 0.027 0.002 0.0 3.68 14.72
Glycine (g) 1.013 0.001 0.0 0.012 0.006 0.001 0.0 1.033 4.132
Proline (g) 0.916 0.003 0.001 0.008 0.009 0.001 0.0 0.937 3.748
Serine (g) 0.98 0.002 0.001 0.012 0.006 0.001 0.0 1.001 4.004
Cholesterol (mg) 70.023 7.633 2.542 0.0 0.0 0.0 0.0 80.198 320.792
Trans Fat (g) 0.022 н/д н/д н/д н/д 0.0 0.0 0.022 0.088
Saturated Fat (g) 0.754 1.824 0.607 0.004 0.002 0.001 0.0 3.192 12.768
Phytosterols (mg) н/д н/д н/д 4.8 н/д н/д 0.0 4.8 19.2
Monounsaturated Fat (g) 0.851 0.746 0.249 0.016 0.002 0.008 0.0 1.872 7.488
Polyunsaturated (g) 0.399 0.108 0.036 0.0 0.005 0.003 0.0 0.55 2.2