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Add a photoPork and beans – an “All American” side dish that I gave a little tweak to recently. We love the white Great Northern beans and I used them in this version with some dried apricots to create a side dish that could just as easily be served as a main dish. My sweetie was raised up on rice, a Carolina crop for centuries, and asked for some on the side. It made a nice little meal!
Ингредиенты
- 2 16 ounce cans Great Northern beans
- cooking oil spray
- 1 ¼ lb lean pork stew meat, diced small
- 1 medium onion, diced small
- 2 tablespoons minced garlic
- 3 ounces dried apricots, diced small
- 2 teaspoons salt
- ¼ cup brown sugar
Инструкции
- Open beans and drain one can only.
- Heat skillet to high, spray with cooking oil and brown pork and onions quickly.
- Add garlic, apricots, salt, brown sugar and beans including liquid from one of the cans.
- Simmer for 15 minutes.
- Yields: 6 cups
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 465 | |
| Calories from Fat 13 | 3% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 796mg | 33% |
| Potassium 1773mg | 51% |
| Total Carbs 88.92g | 24% |
| Dietary Fiber 25.2g | 84% |
| Sugars 13.59g | 9% |
| Protein 27.2g | 44% |
