Рецепт Apricot Pork and Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	great northern beans 122.0g	oil spray 0.05g	onion 16.5g	garlic 2.47g	apricots 13.18g	salt 2.0g	sugar 9.17g	Всего в порции	Всего в рецепте
Protein (g)	26.67	0.0	0.18	0.16	0.18	0.0	0.01	27.2	163.2
Total Fat (g)	1.39	0.04	0.02	0.01	0.05	0.0	0.0	1.51	9.06
Carbohydrates (g)	76.09	0.01	1.54	0.81	1.47	0.0	8.99	88.92	533.52
Ash (g)	4.79	0.0	0.06	0.04	0.1	2.0	0.04	7.03	42.18
Calories (kcal)	413.58	0.396	6.6	3.673	6.328	0.0	34.833	465.41	2792.46
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.16	н/д	0.77	н/д	8.67	9.61	57.66
Glucose (dextrose) (g)	н/д	н/д	0.33	н/д	0.31	н/д	0.12	0.76	4.56
Fructose (g)	н/д	н/д	0.21	н/д	0.12	н/д	0.1	0.44	2.64
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.01	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.05	0.0	14.7	1.44	11.38	0.0	0.12	40.71	244.26
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.76	0.0	0.7	0.02	1.22	0.0	8.89	13.59	81.54
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	24.6	0.0	0.3	0.1	0.3	0.0	0.0	25.2	151.2
Calcium (mg)	213.5	0.0	3.795	4.462	1.714	0.48	7.608	231.559	1389.354
Iron (mg)	6.67	0.0	0.03	0.04	0.05	0.01	0.07	6.87	41.22
Magnesium (mg)	230.58	н/д	1.65	0.616	1.318	0.02	0.825	235.01	1410.06
Phosphorus (mg)	545.34	н/д	4.785	3.771	3.032	0.0	0.367	557.295	3343.77
Potassium (mg)	1692.14	н/д	24.09	9.885	34.143	0.16	12.192	1772.61	10635.66
Sodium (mg)	17.08	0.03	0.66	0.419	0.132	775.16	2.567	796.047	4776.282
Zinc (mg)	2.82	н/д	0.03	0.03	0.03	0.0	0.0	2.91	17.46
Copper (mg)	1.025	н/д	0.007	0.007	0.011	0.001	0.005	1.055	6.33
Manganese (mg)	1.732	н/д	0.021	0.041	0.011	0.002	0.006	1.813	10.878
Selenium (mcg)	15.7	н/д	0.1	0.4	0.0	0.0	0.1	16.3	97.8
Vitamin A, IU (IU)	0.0	0.0	0.33	0.222	253.9	0.0	0.0	254.452	1526.712
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	12.655	0.0	0.0	12.655	75.93
Beta Carotene (mcg)	0.0	н/д	0.165	0.123	144.219	0.0	0.0	144.508	867.048
Vitamin E (mg)	0.27	н/д	0.0	0.0	0.12	0.0	0.0	0.39	2.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.66	0.394	11.733	0.0	0.0	12.787	76.722
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.5	0.0	1.2	0.8	1.3	0.0	0.0	9.8	58.8
Thiamin (mg)	0.793	н/д	0.008	0.005	0.004	0.0	0.0	0.81	4.86
Riboflavin (mg)	0.293	н/д	0.005	0.003	0.005	0.0	0.0	0.306	1.836
Niacin (mg)	2.391	н/д	0.02	0.017	0.079	0.0	0.01	2.517	15.102
Pantothenic acid (mg)	1.342	н/д	0.02	0.015	0.032	0.0	0.012	1.42	8.52
Vitamin B-6 (mg)	0.549	н/д	0.02	0.031	0.007	0.0	0.004	0.61	3.66
Folate (mcg)	588.04	н/д	3.135	0.074	1.186	0.0	0.092	592.527	3555.162
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	1.0	0.6	0.4	0.0	0.2	2.2	13.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.317	н/д	0.002	0.002	0.003	0.0	н/д	0.323	1.938
Threonine (g)	1.122	н/д	0.003	0.004	0.007	0.0	н/д	1.136	6.816
Isoleucine (g)	1.183	н/д	0.002	0.005	0.005	0.0	н/д	1.196	7.176
Leucine (g)	2.135	н/д	0.005	0.008	0.011	0.0	н/д	2.158	12.948
Lysine (g)	1.83	н/д	0.007	0.007	0.013	0.0	н/д	1.856	11.136
Methionine (g)	0.403	н/д	0.0	0.002	0.001	0.0	н/д	0.406	2.436
Cystine (g)	0.293	н/д	0.0	0.002	0.0	0.0	н/д	0.295	1.77
Phenylalanine (g)	1.44	н/д	0.005	0.004	0.007	0.0	н/д	1.456	8.736
Tyrosine (g)	0.756	н/д	0.002	0.002	0.004	0.0	н/д	0.764	4.584
Valine (g)	1.391	н/д	0.003	0.007	0.007	0.0	н/д	1.408	8.448
Arginine (g)	1.647	н/д	0.017	0.016	0.007	0.0	н/д	1.686	10.116
Histidine (g)	0.744	н/д	0.002	0.003	0.004	0.0	н/д	0.753	4.518
Alanine (g)	1.122	н/д	0.003	0.003	0.009	0.0	н/д	1.138	6.828
Aspartic acid (g)	3.221	н/д	0.015	0.012	0.041	0.0	н/д	3.289	19.734
Glutamic acid (g)	4.063	н/д	0.043	0.02	0.021	0.0	н/д	4.147	24.882
Glycine (g)	1.037	н/д	0.005	0.005	0.005	0.0	н/д	1.052	6.312
Proline (g)	1.135	н/д	0.002	0.002	0.013	0.0	н/д	1.152	6.912
Serine (g)	1.452	н/д	0.003	0.005	0.011	0.0	н/д	1.47	8.82
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.439	0.006	0.007	0.002	0.004	0.0	0.0	0.458	2.748
Phytosterols (mg)	н/д	н/д	2.475	н/д	2.373	0.0	н/д	4.848	29.088
Monounsaturated Fat (g)	0.061	0.028	0.002	0.0	0.022	0.0	0.0	0.113	0.678
Polyunsaturated (g)	0.586	0.005	0.003	0.006	0.011	0.0	0.0	0.611	3.666