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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. margarine
- 1 c. minced green onion
- 1 1/2 c. quick-cooking brown rice uncooked water to cook rice
- 1/4 tsp salt if you like
- 3 x fresh apricots peeled and quartered
- 2 Tbsp. minced fresh parsley
Инструкции
- Saute/fry onion in margarine over medium heat till translucent/soft. Add in rice and saute/fry till golden brown.
- Add in water and salt. Bring to a boil. Reduce heat to low, cover and cook till liquid is absorbed. Mix in apricots and parsley and heat through.
- NOTES : Apricots are thought to have originated in the Middle East, where they are widely used in recipes like Apricot Pilaf. Change the fruit with the season.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 29 | 14% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Potassium 197mg | 6% |
| Total Carbs 38.8g | 10% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.28g | 2% |
| Protein 4.23g | 7% |
