Рецепт Apricot Pecan Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
46.8g |
apricot preserves
20.0g |
schnapps
6.95g |
butter
3.55g |
pecans
1.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 0.14 | 0.0 | 0.03 | 0.17 | 1.07 | 8.56 |
| Total Fat (g) | 0.02 | 0.04 | 0.0 | 2.88 | 1.3 | 4.24 | 33.92 |
| Carbohydrates (g) | 9.42 | 12.88 | 0.0 | 0.0 | 0.25 | 22.55 | 180.4 |
| Ash (g) | 0.46 | 0.04 | н/д | 0.0 | 0.03 | 0.53 | 4.24 |
| Calories (kcal) | 40.248 | 48.4 | 16.055 | 25.454 | 12.475 | 142.631 | 1141.048 |
| Starch (g) | 5.92 | н/д | н/д | н/д | 0.01 | 5.93 | 47.44 |
| Sucrose (g) | 1.18 | н/д | н/д | н/д | 0.07 | 1.25 | 10.0 |
| Glucose (dextrose) (g) | 0.45 | н/д | н/д | н/д | 0.0 | 0.45 | 3.6 |
| Fructose (g) | 0.33 | н/д | н/д | н/д | 0.0 | 0.33 | 2.64 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 18.4 |
| Water (g) | 36.17 | 6.9 | 4.63 | 0.64 | 0.06 | 48.4 | 387.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.96 | 8.68 | 0.0 | 0.0 | 0.07 | 10.71 | 85.68 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 12.8 |
| Calcium (mg) | 14.04 | 4.0 | 0.0 | 0.852 | 1.264 | 20.156 | 161.248 |
| Iron (mg) | 0.29 | 0.1 | 0.0 | 0.0 | 0.05 | 0.43 | 3.44 |
| Magnesium (mg) | 11.7 | 0.8 | 0.0 | 0.071 | 2.184 | 14.755 | 118.04 |
| Phosphorus (mg) | 21.996 | 0.6 | 0.278 | 0.852 | 5.001 | 28.727 | 229.816 |
| Potassium (mg) | 157.716 | 15.4 | 0.139 | 0.852 | 7.402 | 181.509 | 1452.072 |
| Sodium (mg) | 25.74 | 8.0 | 0.07 | 0.391 | 0.0 | 34.2 | 273.6 |
| Zinc (mg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.08 | 0.24 | 1.92 |
| Copper (mg) | 0.07 | 0.02 | 0.001 | 0.001 | 0.022 | 0.114 | 0.912 |
| Manganese (mg) | 0.122 | 0.008 | н/д | 0.0 | 0.081 | 0.211 | 1.688 |
| Selenium (mcg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 6.4 |
| Vitamin A, IU (IU) | 6639.516 | 41.0 | н/д | 88.715 | 1.011 | 6770.241 | 54161.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 23.821 | 190.568 |
| Vitamin A, RAE (mcg_RAE) | 331.812 | 2.8 | 0.0 | 24.282 | 0.054 | 358.948 | 2871.584 |
| Beta Carotene (mcg) | 3982.212 | 23.2 | 0.0 | 5.609 | 0.524 | 4011.545 | 32092.36 |
| Vitamin E (mg) | 0.12 | 0.03 | 0.0 | 0.08 | 0.03 | 0.26 | 2.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.307 | 2.107 | 16.856 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.44 | 0.44 | 3.52 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
| Vitamin C (mg) | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 2.9 | 23.2 |
| Thiamin (mg) | 0.037 | 0.0 | 0.001 | 0.0 | 0.012 | 0.05 | 0.4 |
| Riboflavin (mg) | 0.028 | 0.004 | 0.0 | 0.001 | 0.002 | 0.035 | 0.28 |
| Niacin (mg) | 0.262 | 0.008 | 0.001 | 0.001 | 0.021 | 0.293 | 2.344 |
| Pantothenic acid (mg) | 0.374 | 0.004 | н/д | 0.004 | 0.016 | 0.398 | 3.184 |
| Vitamin B-6 (mg) | 0.098 | 0.004 | 0.0 | 0.0 | 0.004 | 0.106 | 0.848 |
| Folate (mcg) | 5.148 | 0.2 | 0.0 | 0.107 | 0.397 | 5.852 | 46.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 5.8 | 0.1 | 0.0 | 0.7 | 0.7 | 7.2 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | н/д | 0.0 | 0.002 | 0.016 | 0.128 |
| Threonine (g) | 0.037 | н/д | н/д | 0.001 | 0.006 | 0.044 | 0.352 |
| Isoleucine (g) | 0.028 | н/д | н/д | 0.002 | 0.006 | 0.036 | 0.288 |
| Leucine (g) | 0.042 | н/д | н/д | 0.003 | 0.011 | 0.056 | 0.448 |
| Lysine (g) | 0.033 | н/д | н/д | 0.002 | 0.005 | 0.04 | 0.32 |
| Methionine (g) | 0.014 | н/д | н/д | 0.001 | 0.003 | 0.018 | 0.144 |
| Cystine (g) | 0.009 | н/д | н/д | 0.0 | 0.003 | 0.012 | 0.096 |
| Phenylalanine (g) | 0.042 | н/д | н/д | 0.001 | 0.008 | 0.051 | 0.408 |
| Tyrosine (g) | 0.014 | н/д | н/д | 0.001 | 0.004 | 0.019 | 0.152 |
| Valine (g) | 0.042 | н/д | н/д | 0.002 | 0.007 | 0.052 | 0.416 |
| Arginine (g) | 0.028 | н/д | н/д | 0.001 | 0.021 | 0.05 | 0.4 |
| Histidine (g) | 0.014 | н/д | н/д | 0.001 | 0.005 | 0.019 | 0.152 |
| Alanine (g) | 0.037 | н/д | н/д | 0.001 | 0.007 | 0.046 | 0.368 |
| Aspartic acid (g) | 0.178 | н/д | н/д | 0.002 | 0.017 | 0.197 | 1.576 |
| Glutamic acid (g) | 0.075 | н/д | н/д | 0.006 | 0.033 | 0.114 | 0.912 |
| Glycine (g) | 0.028 | н/д | н/д | 0.001 | 0.008 | 0.037 | 0.296 |
| Proline (g) | 0.023 | н/д | н/д | 0.003 | 0.006 | 0.033 | 0.264 |
| Serine (g) | 0.042 | н/д | н/д | 0.002 | 0.008 | 0.052 | 0.416 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 7.633 | 61.064 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.002 | 0.0 | 1.824 | 0.112 | 1.947 | 15.576 |
| Phytosterols (mg) | 5.616 | н/д | н/д | н/д | 1.841 | 7.457 | 59.656 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.746 | 0.737 | 1.483 | 11.864 |
| Polyunsaturated (g) | 0.005 | 0.0 | 0.0 | 0.108 | 0.39 | 0.503 | 4.024 |