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Add a photoПорций: 9
Ингредиенты
- 1 1/2 c. rolled oats not instant
- 1/2 c. dry apricots finely minced
- 1/2 c. honey
- 1/4 c. fat-free plain yogurt
- 2 lrg egg whites
- 2 Tbsp. wheat germ
- 2 Tbsp. flour
- 3 Tbsp. margarine melted
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
- 1/4 tsp salt
Инструкции
- 1. Preheat oven to 325 degrees.
- 2. Spray 8 inch square baking pan with non stick cooking spray
- 3. In a large bowl combine all ingredients; mix to blend
- 4. turn mix into prepared pan, pat down and smooth top.
- 5. Bake till center is hard and edges are lightly browned, about 25 min.
- 6. Cold and cut into squares
- NOTES : Notes: Made: 03/07 and 03/20 Mom really loved these and James found them ok. I find them a bit too soft and will try cooking them a bit longer so they are crisper.
- I've made the twice now.. so they count as TNT !
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 9 servings | |
| Calories 115 | |
| Calories from Fat 37 | 32% |
| Total Fat 4.21g | 5% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.7g | |
| Cholesterol 1mg | 0% |
| Sodium 125mg | 5% |
| Potassium 71mg | 2% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 16.61g | 11% |
| Protein 1.77g | 3% |
