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Add a photoПорций: 12
Ингредиенты
- 11/20 c. graham or possibly whole-wheat flour
- 1/2 c. toasted wheat germ
- 3 Tbsp. granulated sugar
- 2 tsp baking pwdr
- 1 tsp baking soda
- 1/2 c. minced dry apricots
- 1/2 c. minced pecans or possibly walnuts
- 5 Tbsp. melted & cooled butter or possibly margarine
- 2 lrg Large eggs
- 1 c. unflavoured lowfat yoghurt
- 3 Tbsp. brown sugar
Инструкции
- Preheat oven to 375F, prepare pans. Mix flour, wheat germ, sugar, b/pdr, soda, apricots & nuts. Blend butter, Large eggs & lowfat yoghurt. Add in dry mix to wet mix till just combined. Spoon into pans & sprinkle each muffin with brown sugar.
- Bake till edges are golden & centre is hard to touch, about 20 mins.
- Makes about 12. 206 calories per muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 12 servings | |
| Calories 124 | |
| Calories from Fat 69 | 56% |
| Total Fat 7.9g | 10% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 378mg | 16% |
| Potassium 89mg | 3% |
| Total Carbs 11.66g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.81g | 5% |
| Protein 2.56g | 4% |
