Рецепт Apricot Glazed Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce No-soak apricots, finely minced
4 x 6 ounce thick coley or possibly haddock fillets, skinned. Salt and pepper Juice and grated rind of 1 lemon Potato-and-pepper salad with french dressing to serve Fresh mint sprigs to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coriander
0.9g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.06 0.17 0.68
Total Fat (g) 0.16 5.75 5.91 23.64
Carbohydrates (g) 0.49 0.0 0.5 2.0
Ash (g) 0.05 0.15 0.2 0.8
Calories (kcal) 2.682 50.817 53.499 213.996
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0
Water (g) 0.08 1.12 1.2 4.8
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 1.6
Calcium (mg) 6.381 1.701 8.082 32.328
Iron (mg) 0.15 0.0 0.15 0.6
Magnesium (mg) 2.97 0.142 3.112 12.448
Phosphorus (mg) 3.681 1.701 5.382 21.528
Potassium (mg) 11.403 1.701 13.104 52.416
Sodium (mg) 0.315 40.824 41.139 164.556
Zinc (mg) 0.04 0.01 0.05 0.2
Copper (mg) 0.009 0.0 0.009 0.036
Manganese (mg) 0.017 0.0 0.017 0.068
Selenium (mcg) 0.2 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 177.117 177.117 708.468
Retinol (mcg) 0.0 47.557 47.557 190.228
Vitamin A, RAE (mcg_RAE) 0.0 48.479 48.479 193.916
Beta Carotene (mcg) н/д 11.198 11.198 44.792
Vitamin E (mg) н/д 0.16 0.16 0.64
Vitamin D (IU) н/д 3.969 3.969 15.876
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.8
Thiamin (mg) 0.002 0.001 0.003 0.012
Riboflavin (mg) 0.003 0.002 0.005 0.02
Niacin (mg) 0.019 0.003 0.022 0.088
Pantothenic acid (mg) н/д 0.008 0.008 0.032
Vitamin B-6 (mg) н/д 0.0 0.0 0.0
Folate (mcg) 0.0 0.213 0.213 0.852
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.04
Choline (mg) н/д 1.3 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.004
Threonine (g) н/д 0.003 0.003 0.012
Isoleucine (g) н/д 0.004 0.004 0.016
Leucine (g) н/д 0.006 0.006 0.024
Lysine (g) н/д 0.005 0.005 0.02
Methionine (g) н/д 0.001 0.001 0.004
Cystine (g) н/д 0.001 0.001 0.004
Phenylalanine (g) н/д 0.003 0.003 0.012
Tyrosine (g) н/д 0.003 0.003 0.012
Valine (g) н/д 0.004 0.004 0.016
Arginine (g) н/д 0.002 0.002 0.008
Histidine (g) н/д 0.001 0.001 0.004
Alanine (g) н/д 0.002 0.002 0.008
Aspartic acid (g) н/д 0.004 0.004 0.016
Glutamic acid (g) н/д 0.013 0.013 0.052
Glycine (g) н/д 0.001 0.001 0.004
Proline (g) н/д 0.006 0.006 0.024
Serine (g) н/д 0.004 0.004 0.016
Cholesterol (mg) 0.0 15.238 15.238 60.952
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 3.641 3.65 14.6
Phytosterols (mg) 0.414 н/д 0.414 1.656
Monounsaturated Fat (g) 0.122 1.49 1.612 6.448
Polyunsaturated (g) 0.016 0.215 0.231 0.924