Рецепт Apricot Glazed Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breast
46.15g |
apricot
18.02g |
soy sauce
3.98g |
mustard
2.5g |
honey
3.53g |
margarine
2.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.25 | 0.25 | 0.11 | 0.01 | 0.0 | 11.28 | 22.56 |
| Total Fat (g) | 0.57 | 0.07 | 0.0 | 0.1 | 0.0 | 1.9 | 2.64 | 5.28 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.3 | 0.13 | 2.91 | 0.02 | 5.36 | 10.72 |
| Ash (g) | 0.47 | 0.14 | 0.61 | 0.09 | 0.01 | 0.05 | 1.36 | 2.72 |
| Calories (kcal) | 50.765 | 8.649 | 2.107 | 1.675 | 10.731 | 16.85 | 90.776 | 181.552 |
| Starch (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.04 |
| Sucrose (g) | н/д | 1.06 | н/д | 0.01 | 0.03 | н/д | 1.09 | 2.18 |
| Glucose (dextrose) (g) | н/д | 0.43 | н/д | 0.01 | 1.26 | н/д | 1.7 | 3.4 |
| Fructose (g) | н/д | 0.17 | н/д | 0.0 | 1.45 | н/д | 1.62 | 3.24 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.01 | н/д | 0.0 | 0.05 | н/д | 0.06 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 15.56 | 2.81 | 2.07 | 0.6 | 0.39 | 55.93 | 111.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.66 | 0.07 | 0.02 | 2.9 | 0.0 | 4.65 | 9.3 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.11 | н/д | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 |
| Calcium (mg) | 5.077 | 2.342 | 0.755 | 1.45 | 0.212 | 0.071 | 9.906 | 19.812 |
| Iron (mg) | 0.33 | 0.07 | 0.08 | 0.04 | 0.01 | 0.0 | 0.53 | 1.06 |
| Magnesium (mg) | 12.922 | 1.802 | 1.709 | 1.225 | 0.071 | 0.071 | 17.799 | 35.598 |
| Phosphorus (mg) | 90.454 | 4.144 | 4.969 | 2.65 | 0.141 | 0.118 | 102.476 | 204.952 |
| Potassium (mg) | 117.683 | 46.669 | 8.626 | 3.45 | 1.836 | 0.423 | 178.685 | 357.37 |
| Sodium (mg) | 29.998 | 0.18 | 224.071 | 28.375 | 0.141 | 22.161 | 304.925 | 609.85 |
| Zinc (mg) | 0.37 | 0.04 | 0.02 | 0.02 | 0.01 | 0.0 | 0.45 | 0.9 |
| Copper (mg) | 0.018 | 0.014 | 0.004 | 0.002 | 0.001 | 0.0 | 0.041 | 0.082 |
| Manganese (mg) | 0.009 | 0.014 | 0.017 | 0.011 | 0.003 | н/д | 0.054 | 0.108 |
| Selenium (mcg) | 8.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9.1 | 18.2 |
| Vitamin A, IU (IU) | 9.692 | 347.041 | 0.0 | 1.775 | 0.0 | 83.919 | 442.426 | 884.852 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 18.048 | 20.817 | 41.634 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 17.298 | 0.0 | 0.1 | 0.0 | 19.247 | 39.414 | 78.828 |
| Beta Carotene (mcg) | 0.0 | 197.125 | 0.0 | 0.725 | 0.0 | 14.335 | 212.185 | 424.37 |
| Vitamin E (mg) | 0.06 | 0.16 | 0.0 | 0.01 | 0.0 | 0.21 | 0.44 | 0.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.037 | 0.0 | 0.45 | 0.0 | 0.0 | 16.487 | 32.974 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.05 | н/д | н/д | 0.07 | 0.14 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4.8 |
| Thiamin (mg) | 0.032 | 0.005 | 0.001 | 0.009 | 0.0 | 0.0 | 0.048 | 0.096 |
| Riboflavin (mg) | 0.042 | 0.007 | 0.007 | 0.001 | 0.001 | 0.001 | 0.059 | 0.118 |
| Niacin (mg) | 5.164 | 0.108 | 0.087 | 0.013 | 0.004 | 0.0 | 5.377 | 10.754 |
| Pantothenic acid (mg) | 0.378 | 0.043 | 0.012 | 0.008 | 0.002 | 0.0 | 0.444 | 0.888 |
| Vitamin B-6 (mg) | 0.254 | 0.009 | 0.006 | 0.002 | 0.001 | 0.0 | 0.271 | 0.542 |
| Folate (mcg) | 1.846 | 1.622 | 0.557 | 0.175 | 0.071 | 0.024 | 4.293 | 8.586 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.36 |
| Choline (mg) | 33.9 | 0.5 | 0.7 | 0.6 | 0.1 | 0.3 | 36.0 | 72.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.004 | 0.004 | 0.0 | 0.0 | н/д | 0.132 | 0.264 |
| Threonine (g) | 0.452 | 0.009 | 0.01 | 0.004 | 0.0 | н/д | 0.475 | 0.95 |
| Isoleucine (g) | 0.563 | 0.007 | 0.012 | 0.004 | 0.0 | н/д | 0.586 | 1.172 |
| Leucine (g) | 0.798 | 0.014 | 0.02 | 0.008 | 0.0 | н/д | 0.841 | 1.682 |
| Lysine (g) | 0.905 | 0.018 | 0.014 | 0.007 | 0.0 | н/д | 0.944 | 1.888 |
| Methionine (g) | 0.295 | 0.002 | 0.004 | 0.002 | 0.0 | н/д | 0.303 | 0.606 |
| Cystine (g) | 0.138 | 0.0 | 0.004 | 0.002 | 0.0 | н/д | 0.145 | 0.29 |
| Phenylalanine (g) | 0.425 | 0.009 | 0.013 | 0.004 | 0.0 | н/д | 0.451 | 0.902 |
| Tyrosine (g) | 0.36 | 0.005 | 0.009 | 0.004 | 0.0 | н/д | 0.378 | 0.756 |
| Valine (g) | 0.531 | 0.009 | 0.012 | 0.005 | 0.0 | н/д | 0.557 | 1.114 |
| Arginine (g) | 0.641 | 0.009 | 0.017 | 0.007 | 0.0 | н/д | 0.674 | 1.348 |
| Histidine (g) | 0.332 | 0.005 | 0.006 | 0.003 | 0.0 | н/д | 0.347 | 0.694 |
| Alanine (g) | 0.581 | 0.013 | 0.011 | 0.004 | 0.0 | н/д | 0.61 | 1.22 |
| Aspartic acid (g) | 0.951 | 0.056 | 0.027 | 0.01 | 0.001 | н/д | 1.044 | 2.088 |
| Glutamic acid (g) | 1.597 | 0.029 | 0.059 | 0.019 | 0.001 | н/д | 1.704 | 3.408 |
| Glycine (g) | 0.521 | 0.007 | 0.011 | 0.006 | 0.0 | н/д | 0.546 | 1.092 |
| Proline (g) | 0.438 | 0.018 | 0.018 | 0.009 | 0.003 | н/д | 0.487 | 0.974 |
| Serine (g) | 0.365 | 0.014 | 0.014 | 0.005 | 0.0 | н/д | 0.399 | 0.798 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 53.534 |
| Trans Fat (g) | 0.014 | н/д | н/д | 0.0 | н/д | 0.35 | 0.364 | 0.728 |
| Saturated Fat (g) | 0.152 | 0.005 | 0.0 | 0.006 | 0.0 | 0.357 | 0.521 | 1.042 |
| Phytosterols (mg) | н/д | 3.243 | н/д | н/д | н/д | н/д | 3.243 | 6.486 |
| Monounsaturated Fat (g) | 0.138 | 0.031 | 0.0 | 0.066 | 0.0 | 0.914 | 1.149 | 2.298 |
| Polyunsaturated (g) | 0.129 | 0.014 | 0.001 | 0.024 | 0.0 | 0.571 | 0.739 | 1.478 |