Рецепт Apricot Fool - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricots
244.0g 		custard
122.0g 		cream
120.0g 		Всего в порции Всего в рецепте
Protein (g) 1.54 6.17 3.24 10.95 10.95
Total Fat (g) 0.1 4.2 23.17 27.47 27.47
Carbohydrates (g) 30.11 13.4 4.39 47.9 47.9
Ash (g) 0.9 н/д 0.7 1.6 1.6
Calories (kcal) 117.12 114.68 234.0 465.8 465.8
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 211.35 97.21 88.5 397.06 397.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 13.69 0.17 40.06 40.06
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 3.9 3.9
Calcium (mg) 29.28 136.64 115.2 281.12 281.12
Iron (mg) 0.73 0.43 0.05 1.21 1.21
Magnesium (mg) 24.4 13.42 10.8 48.62 48.62
Phosphorus (mg) 48.8 137.86 96.0 282.66 282.66
Potassium (mg) 402.6 178.12 146.4 727.12 727.12
Sodium (mg) 9.76 111.02 48.0 168.78 168.78
Zinc (mg) 0.27 0.68 0.32 1.28 1.28
Copper (mg) 0.122 0.037 0.012 0.171 0.171
Manganese (mg) 0.122 н/д 0.0 0.122 0.122
Selenium (mcg) 0.2 10.2 0.7 11.2 11.2
Vitamin A, IU (IU) 4126.04 н/д 787.2 4913.24 4913.24
Retinol (mcg) 0.0 85.4 213.6 299.0 299.0
Vitamin A, RAE (mcg_RAE) 207.4 86.62 217.2 511.22 511.22
Beta Carotene (mcg) 2464.4 6.1 44.4 2514.9 2514.9
Vitamin E (mg) 1.46 0.24 0.66 2.37 2.37
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.44 71.98 0.0 135.42 135.42
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 12.0 0.0 1.0 12.9 12.9
Thiamin (mg) 0.049 0.049 0.036 0.134 0.134
Riboflavin (mg) 0.049 0.293 0.18 0.522 0.522
Niacin (mg) 0.83 0.11 0.072 1.011 1.011
Pantothenic acid (mg) 0.22 н/д 0.336 0.556 0.556
Vitamin B-6 (mg) 0.122 0.061 0.036 0.219 0.219
Folate (mcg) 4.88 12.2 2.4 19.48 19.48
Vitamin B-12 (mcg) 0.0 0.51 0.26 0.78 0.78
Choline (mg) 4.4 55.9 20.2 80.4 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 н/д 0.048 0.072 0.072
Threonine (g) 0.049 н/д 0.144 0.193 0.193
Isoleucine (g) 0.049 н/д 0.192 0.241 0.241
Leucine (g) 0.098 н/д 0.312 0.41 0.41
Lysine (g) 0.098 н/д 0.252 0.35 0.35
Methionine (g) 0.0 н/д 0.084 0.084 0.084
Cystine (g) 0.0 н/д 0.036 0.036 0.036
Phenylalanine (g) 0.073 н/д 0.156 0.229 0.229
Tyrosine (g) 0.049 н/д 0.156 0.205 0.205
Valine (g) 0.049 н/д 0.216 0.265 0.265
Arginine (g) 0.049 н/д 0.12 0.169 0.169
Histidine (g) 0.024 н/д 0.084 0.108 0.108
Alanine (g) 0.073 н/д 0.108 0.181 0.181
Aspartic acid (g) 0.366 н/д 0.252 0.618 0.618
Glutamic acid (g) 0.146 н/д 0.684 0.83 0.83
Glycine (g) 0.049 н/д 0.072 0.121 0.121
Proline (g) 0.098 н/д 0.312 0.41 0.41
Serine (g) 0.098 н/д 0.18 0.278 0.278
Cholesterol (mg) 0.0 98.82 79.2 178.02 178.02
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.903 14.424 16.327 16.327
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.049 1.366 6.696 8.111 8.111
Polyunsaturated (g) 0.024 0.403 0.864 1.291 1.291