Рецепт Apricot Date Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. uncooked old-fashioned oats
3 Tbsp. unbleached white flour one 6-oz package dry apricots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		butter
3.16g 		sugar
6.11g 		dates
13.14g 		orange juice
13.78g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.01 0.24 0.1 0.37 3.33
Total Fat (g) 2.56 0.0 0.02 0.03 2.61 23.49
Carbohydrates (g) 0.0 5.99 9.85 1.43 17.28 155.52
Ash (g) 0.07 0.03 0.23 0.06 0.38 3.42
Calories (kcal) 22.625 23.222 36.407 6.2 88.455 796.095
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 5.78 0.07 н/д 5.85 52.65
Glucose (dextrose) (g) н/д 0.08 4.43 н/д 4.51 40.59
Fructose (g) н/д 0.07 4.2 н/д 4.27 38.43
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.04 н/д 0.04 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.5 0.08 2.8 12.17 15.55 139.95
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 5.93 8.74 1.16 15.82 142.38
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.9 8.1
Calcium (mg) 0.757 5.072 8.412 1.516 15.757 141.813
Iron (mg) 0.0 0.04 0.12 0.03 0.19 1.71
Magnesium (mg) 0.063 0.55 7.097 1.516 9.226 83.034
Phosphorus (mg) 0.757 0.244 8.149 2.342 11.493 103.437
Potassium (mg) 0.757 8.128 91.478 27.556 127.918 1151.262
Sodium (mg) 18.176 1.711 0.131 0.138 20.156 181.404
Zinc (mg) 0.0 0.0 0.06 0.01 0.07 0.63
Copper (mg) 0.0 0.003 0.047 0.006 0.056 0.504
Manganese (mg) 0.0 0.004 0.039 0.001 0.044 0.396
Selenium (mcg) 0.0 0.1 н/д 0.0 0.1 0.9
Vitamin A, IU (IU) 78.857 0.0 19.584 27.556 125.996 1133.964
Retinol (mcg) 21.174 0.0 н/д 0.0 21.174 190.566
Vitamin A, RAE (mcg_RAE) 21.584 0.0 0.92 1.378 23.882 214.938
Beta Carotene (mcg) 4.986 0.0 11.698 4.547 21.23 191.07
Vitamin E (mg) 0.07 0.0 н/д 0.01 0.08 0.72
Vitamin D (IU) 1.767 н/д н/д н/д 1.767 15.903
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.023 15.844 18.867 169.803
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.9 6.9 62.1
Thiamin (mg) 0.0 0.0 0.007 0.012 0.019 0.171
Riboflavin (mg) 0.001 0.0 0.008 0.004 0.013 0.117
Niacin (mg) 0.001 0.007 0.212 0.055 0.275 2.475
Pantothenic acid (mg) 0.003 0.008 0.106 0.026 0.144 1.296
Vitamin B-6 (mg) 0.0 0.002 0.033 0.006 0.041 0.369
Folate (mcg) 0.095 0.061 1.972 4.133 6.261 56.349
Vitamin B-12 (mcg) 0.01 0.0 н/д 0.0 0.01 0.09
Choline (mg) 0.6 0.1 1.3 0.9 2.9 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.0 0.002 0.018
Threonine (g) 0.001 н/д 0.005 0.001 0.008 0.072
Isoleucine (g) 0.002 н/д 0.007 0.001 0.01 0.09
Leucine (g) 0.003 н/д 0.011 0.001 0.014 0.126
Lysine (g) 0.002 н/д 0.007 0.001 0.01 0.09
Methionine (g) 0.001 н/д 0.003 0.0 0.003 0.027
Cystine (g) 0.0 н/д 0.007 0.001 0.008 0.072
Phenylalanine (g) 0.001 н/д 0.007 0.001 0.009 0.081
Tyrosine (g) 0.001 н/д 0.003 0.0 0.004 0.036
Valine (g) 0.002 н/д 0.009 0.001 0.012 0.108
Arginine (g) 0.001 н/д 0.008 0.007 0.016 0.144
Histidine (g) 0.001 н/д 0.004 0.0 0.005 0.045
Alanine (g) 0.001 н/д 0.011 0.003 0.014 0.126
Aspartic acid (g) 0.002 н/д 0.029 0.011 0.042 0.378
Glutamic acid (g) 0.006 н/д 0.035 0.004 0.045 0.405
Glycine (g) 0.001 н/д 0.012 0.001 0.014 0.126
Proline (g) 0.003 н/д 0.014 0.006 0.022 0.198
Serine (g) 0.002 н/д 0.008 0.001 0.011 0.099
Cholesterol (mg) 6.784 0.0 н/д 0.0 6.784 61.056
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.621 0.0 н/д 0.003 1.624 14.616
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.663 0.0 н/д 0.006 0.669 6.021
Polyunsaturated (g) 0.096 0.0 н/д 0.006 0.101 0.909