Рецепт Apricot Chicken Thighs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
apricot nectar
20.92g |
sherry
9.83g |
soy sauce
1.77g |
lemon juice
0.85g |
mustard
0.83g |
ginger
0.15g |
chicken thighs
45.03g |
apricot
65.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.02 | 0.11 | 0.0 | 0.04 | 0.01 | 7.78 | 0.91 | 8.95 | 53.7 |
Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 6.87 | 0.25 | 7.18 | 43.08 |
Carbohydrates (g) | 3.01 | 1.35 | 0.13 | 0.07 | 0.04 | 0.11 | 0.0 | 7.24 | 11.95 | 71.7 |
Ash (g) | н/д | н/д | 0.27 | 0.0 | 0.03 | 0.01 | 0.36 | 0.49 | 1.16 | 6.96 |
Calories (kcal) | 11.713 | 15.733 | 0.936 | 0.212 | 0.558 | 0.521 | 95.013 | 31.248 | 155.935 | 935.61 |
Starch (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 3.82 | 3.82 | 22.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 1.54 | 1.55 | 9.3 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.61 | 0.62 | 3.72 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Water (g) | 17.75 | 6.93 | 1.25 | 0.77 | 0.69 | 0.01 | 30.48 | 56.21 | 114.1 | 684.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.88 | 0.77 | 0.03 | 0.02 | 0.01 | 0.01 | 0.0 | 6.02 | 9.73 | 58.38 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 9.0 |
Calcium (mg) | 1.464 | 0.787 | 0.336 | 0.059 | 0.483 | 0.174 | 4.503 | 8.463 | 16.269 | 97.614 |
Iron (mg) | 0.08 | 0.02 | 0.03 | 0.0 | 0.01 | 0.02 | 0.45 | 0.25 | 0.87 | 5.22 |
Magnesium (mg) | 1.046 | 0.885 | 0.76 | 0.051 | 0.408 | 0.276 | 9.006 | 6.51 | 18.942 | 113.652 |
Phosphorus (mg) | 1.883 | 0.885 | 2.208 | 0.051 | 0.883 | 0.222 | 65.294 | 14.973 | 86.398 | 518.388 |
Potassium (mg) | 23.845 | 9.047 | 3.834 | 1.05 | 1.15 | 2.015 | 86.458 | 168.609 | 296.006 | 1776.036 |
Sodium (mg) | 0.628 | 0.885 | 99.587 | 0.008 | 9.458 | 0.048 | 34.223 | 0.651 | 145.488 | 872.928 |
Zinc (mg) | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.72 | 0.13 | 0.9 | 5.4 |
Copper (mg) | 0.015 | 0.005 | 0.002 | 0.0 | 0.001 | 0.001 | 0.027 | 0.052 | 0.102 | 0.612 |
Manganese (mg) | н/д | н/д | 0.007 | 0.0 | 0.004 | 0.04 | 0.009 | 0.052 | 0.112 | 0.672 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.8 | 0.1 | 6.3 | 37.8 |
Vitamin A, IU (IU) | н/д | н/д | 0.0 | 0.169 | 0.592 | 0.221 | 67.095 | 1253.826 | 1321.902 | 7931.412 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.462 | 0.0 | 18.462 | 110.772 |
Vitamin A, RAE (mcg_RAE) | 13.805 | 0.0 | 0.0 | 0.008 | 0.033 | 0.011 | 19.813 | 62.496 | 96.167 | 577.002 |
Beta Carotene (mcg) | 164.405 | 0.0 | 0.0 | 0.025 | 0.242 | 0.132 | 3.152 | 712.194 | 880.15 | 5280.9 |
Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 0.58 | 0.8 | 4.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.928 | 0.0 | 0.0 | 0.076 | 0.15 | 0.0 | 0.0 | 57.939 | 61.094 | 366.564 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 6.5 | 8.1 | 48.6 |
Thiamin (mg) | 0.002 | 0.002 | 0.001 | 0.0 | 0.003 | 0.0 | 0.027 | 0.02 | 0.054 | 0.324 |
Riboflavin (mg) | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.068 | 0.026 | 0.101 | 0.606 |
Niacin (mg) | 0.054 | 0.021 | 0.039 | 0.001 | 0.004 | 0.008 | 2.445 | 0.391 | 2.963 | 17.778 |
Pantothenic acid (mg) | н/д | н/д | 0.005 | 0.001 | 0.003 | н/д | 0.464 | 0.156 | 0.629 | 3.774 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.117 | 0.033 | 0.159 | 0.954 |
Folate (mcg) | 0.209 | 0.0 | 0.247 | 0.11 | 0.058 | 0.059 | 3.602 | 5.859 | 10.145 | 60.87 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.14 | 0.84 |
Choline (mg) | 0.2 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | 24.2 | 1.8 | 27.4 | 164.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.086 | 0.013 | 0.1 | 0.6 |
Threonine (g) | н/д | н/д | 0.004 | н/д | 0.001 | 0.0 | 0.32 | 0.033 | 0.358 | 2.148 |
Isoleucine (g) | н/д | н/д | 0.005 | н/д | 0.001 | 0.0 | 0.387 | 0.026 | 0.42 | 2.52 |
Leucine (g) | н/д | н/д | 0.009 | н/д | 0.003 | 0.001 | 0.563 | 0.052 | 0.627 | 3.762 |
Lysine (g) | н/д | н/д | 0.006 | н/д | 0.002 | 0.0 | 0.63 | 0.065 | 0.705 | 4.23 |
Methionine (g) | н/д | н/д | 0.002 | н/д | 0.001 | 0.0 | 0.207 | 0.007 | 0.216 | 1.296 |
Cystine (g) | н/д | н/д | 0.002 | н/д | 0.001 | 0.0 | 0.104 | 0.0 | 0.106 | 0.636 |
Phenylalanine (g) | н/д | н/д | 0.006 | н/д | 0.001 | 0.0 | 0.302 | 0.033 | 0.342 | 2.052 |
Tyrosine (g) | н/д | н/д | 0.004 | н/д | 0.001 | 0.0 | 0.248 | 0.02 | 0.273 | 1.638 |
Valine (g) | н/д | н/д | 0.005 | н/д | 0.002 | 0.001 | 0.378 | 0.033 | 0.419 | 2.514 |
Arginine (g) | н/д | н/д | 0.008 | н/д | 0.002 | 0.0 | 0.491 | 0.033 | 0.533 | 3.198 |
Histidine (g) | н/д | н/д | 0.003 | н/д | 0.001 | 0.0 | 0.23 | 0.02 | 0.253 | 1.518 |
Alanine (g) | н/д | н/д | 0.005 | н/д | 0.001 | 0.0 | 0.455 | 0.046 | 0.507 | 3.042 |
Aspartic acid (g) | н/д | н/д | 0.012 | н/д | 0.003 | 0.002 | 0.693 | 0.202 | 0.912 | 5.472 |
Glutamic acid (g) | н/д | н/д | 0.026 | н/д | 0.006 | 0.001 | 1.135 | 0.104 | 1.273 | 7.638 |
Glycine (g) | н/д | н/д | 0.005 | н/д | 0.002 | 0.0 | 0.513 | 0.026 | 0.547 | 3.282 |
Proline (g) | н/д | н/д | 0.008 | н/д | 0.003 | 0.0 | 0.383 | 0.065 | 0.459 | 2.754 |
Serine (g) | н/д | н/д | 0.006 | н/д | 0.002 | 0.0 | 0.266 | 0.052 | 0.326 | 1.956 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.825 | 0.0 | 37.825 | 226.95 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.099 | н/д | 0.099 | 0.594 |
Saturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 1.977 | 0.02 | 2.004 | 12.024 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.125 | н/д | 11.718 | 11.843 | 71.058 |
Monounsaturated Fat (g) | 0.008 | 0.0 | 0.0 | 0.0 | 0.022 | 0.002 | 2.931 | 0.111 | 3.074 | 18.444 |
Polyunsaturated (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 1.522 | 0.052 | 1.589 | 9.534 |