Рецепт Apricot Chicken Breasts (Lf) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
139.2g |
apricots --
12.01g |
margarine --
4.67g |
apricot preserves
40.0g |
lemon juice
2.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.17 | 0.01 | 0.28 | 0.01 | 29.49 | 176.94 |
| Total Fat (g) | 12.88 | 0.05 | 3.77 | 0.08 | 0.0 | 16.77 | 100.62 |
| Carbohydrates (g) | 0.0 | 1.34 | 0.03 | 25.76 | 0.22 | 27.35 | 164.1 |
| Ash (g) | 1.41 | 0.09 | 0.09 | 0.08 | 0.01 | 1.67 | 10.02 |
| Calories (kcal) | 239.424 | 5.766 | 33.46 | 96.8 | 0.635 | 376.085 | 2256.51 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.71 | н/д | н/д | н/д | 0.71 | 4.26 |
| Glucose (dextrose) (g) | н/д | 0.28 | н/д | н/д | н/д | 0.28 | 1.68 |
| Fructose (g) | н/д | 0.11 | н/д | н/д | н/д | 0.11 | 0.66 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 10.37 | 0.77 | 13.8 | 2.31 | 123.94 | 743.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.11 | 0.0 | 17.36 | 0.06 | 18.53 | 111.18 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 15.312 | 1.562 | 0.14 | 8.0 | 0.178 | 25.192 | 151.152 |
| Iron (mg) | 1.03 | 0.05 | 0.0 | 0.2 | 0.0 | 1.28 | 7.68 |
| Magnesium (mg) | 34.8 | 1.201 | 0.14 | 1.6 | 0.153 | 37.894 | 227.364 |
| Phosphorus (mg) | 242.208 | 2.763 | 0.233 | 1.2 | 0.153 | 246.557 | 1479.342 |
| Potassium (mg) | 306.24 | 31.112 | 0.84 | 30.8 | 3.152 | 372.144 | 2232.864 |
| Sodium (mg) | 87.696 | 0.12 | 44.007 | 16.0 | 0.025 | 147.848 | 887.088 |
| Zinc (mg) | 1.11 | 0.02 | 0.0 | 0.02 | 0.0 | 1.16 | 6.96 |
| Copper (mg) | 0.056 | 0.01 | 0.0 | 0.04 | 0.001 | 0.106 | 0.636 |
| Manganese (mg) | 0.028 | 0.01 | н/д | 0.016 | 0.0 | 0.054 | 0.324 |
| Selenium (mcg) | 23.1 | 0.0 | 0.0 | 0.8 | 0.0 | 23.9 | 143.4 |
| Vitamin A, IU (IU) | 115.536 | 231.361 | 166.647 | 82.0 | 0.508 | 596.052 | 3576.312 |
| Retinol (mcg) | 33.408 | 0.0 | 35.84 | 0.0 | 0.0 | 69.248 | 415.488 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 11.532 | 38.22 | 5.6 | 0.025 | 90.177 | 541.062 |
| Beta Carotene (mcg) | 0.0 | 131.417 | 28.467 | 46.4 | 0.076 | 206.36 | 1238.16 |
| Vitamin E (mg) | 0.43 | 0.11 | 0.42 | 0.05 | 0.0 | 1.01 | 6.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.691 | 0.0 | 3.6 | 0.229 | 14.52 | 87.12 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 3.5 | 1.2 | 5.9 | 35.4 |
| Thiamin (mg) | 0.084 | 0.004 | 0.0 | 0.0 | 0.001 | 0.088 | 0.528 |
| Riboflavin (mg) | 0.125 | 0.005 | 0.002 | 0.008 | 0.0 | 0.14 | 0.84 |
| Niacin (mg) | 13.795 | 0.072 | 0.001 | 0.016 | 0.003 | 13.886 | 83.316 |
| Pantothenic acid (mg) | 1.114 | 0.029 | 0.0 | 0.008 | 0.003 | 1.153 | 6.918 |
| Vitamin B-6 (mg) | 0.738 | 0.006 | 0.0 | 0.008 | 0.001 | 0.754 | 4.524 |
| Folate (mcg) | 5.568 | 1.081 | 0.047 | 0.4 | 0.33 | 7.426 | 44.556 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 2.88 |
| Choline (mg) | 93.4 | 0.3 | 0.6 | 0.2 | 0.1 | 94.6 | 567.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.002 | н/д | н/д | н/д | 0.336 | 2.016 |
| Threonine (g) | 1.211 | 0.006 | н/д | н/д | н/д | 1.217 | 7.302 |
| Isoleucine (g) | 1.476 | 0.005 | н/д | н/д | н/д | 1.48 | 8.88 |
| Leucine (g) | 2.13 | 0.01 | н/д | н/д | н/д | 2.139 | 12.834 |
| Lysine (g) | 2.408 | 0.012 | н/д | н/д | н/д | 2.42 | 14.52 |
| Methionine (g) | 0.78 | 0.001 | н/д | н/д | н/д | 0.781 | 4.686 |
| Cystine (g) | 0.376 | 0.0 | н/д | н/д | н/д | 0.376 | 2.256 |
| Phenylalanine (g) | 1.141 | 0.006 | н/д | н/д | н/д | 1.147 | 6.882 |
| Tyrosine (g) | 0.947 | 0.004 | н/д | н/д | н/д | 0.95 | 5.7 |
| Valine (g) | 1.42 | 0.006 | н/д | н/д | н/д | 1.426 | 8.556 |
| Arginine (g) | 1.796 | 0.006 | н/д | н/д | н/д | 1.802 | 10.812 |
| Histidine (g) | 0.877 | 0.004 | н/д | н/д | н/д | 0.881 | 5.286 |
| Alanine (g) | 1.656 | 0.008 | н/д | н/д | н/д | 1.665 | 9.99 |
| Aspartic acid (g) | 2.589 | 0.037 | н/д | н/д | н/д | 2.626 | 15.756 |
| Glutamic acid (g) | 4.287 | 0.019 | н/д | н/д | н/д | 4.307 | 25.842 |
| Glycine (g) | 1.712 | 0.005 | н/д | н/д | н/д | 1.717 | 10.302 |
| Proline (g) | 1.322 | 0.012 | н/д | н/д | н/д | 1.334 | 8.004 |
| Serine (g) | 1.016 | 0.01 | н/д | н/д | н/д | 1.026 | 6.156 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 534.528 |
| Trans Fat (g) | 0.167 | н/д | 0.695 | н/д | н/д | 0.862 | 5.172 |
| Saturated Fat (g) | 3.703 | 0.004 | 0.709 | 0.004 | 0.0 | 4.419 | 26.514 |
| Phytosterols (mg) | н/д | 2.162 | н/д | н/д | н/д | 2.162 | 12.972 |
| Monounsaturated Fat (g) | 5.317 | 0.02 | 1.814 | 0.0 | 0.0 | 7.152 | 42.912 |
| Polyunsaturated (g) | 2.728 | 0.01 | 1.134 | 0.0 | 0.0 | 3.872 | 23.232 |