Рецепт Apricot Burgers with Fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup)
4 Tbsp Basting Oil -- divided (4 to 6)
1 extra heavy-duty foil grilling bag (large
size)
2 oz San Simone cheese -- cut in 4 thin slices
1 pkg Fresh Italian Escarole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		capers --
2.15g 		apricots --
97.65g 		seasoning --
1.65g 		fennel bulb
42.12g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.05 1.37 0.16 0.52 23.18 92.72
Total Fat (g) 17.01 0.02 0.38 0.12 0.08 17.62 70.48
Carbohydrates (g) 0.0 0.11 10.86 1.08 3.07 15.12 60.48
Ash (g) 1.03 0.17 0.73 0.1 0.44 2.48 9.92
Calories (kcal) 243.805 0.495 46.872 5.066 13.057 309.294 1237.176
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 5.73 н/д н/д 5.73 22.92
Glucose (dextrose) (g) н/д н/д 2.31 н/д н/д 2.31 9.24
Fructose (g) н/д н/д 0.92 н/д н/д 0.92 3.68
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.06 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.52 1.8 84.32 0.15 38.0 198.8 795.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.01 9.02 0.05 н/д 9.08 36.32
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.0 0.2 1.3 3.5 14.0
Calcium (mg) 17.01 0.86 12.695 16.434 20.639 67.637 270.548
Iron (mg) 2.37 0.04 0.38 0.58 0.31 3.68 14.72
Magnesium (mg) 20.412 0.71 9.765 3.696 7.16 41.742 166.968
Phosphorus (mg) 193.91 0.215 22.46 2.822 21.06 240.466 961.864
Potassium (mg) 334.523 0.86 252.914 11.286 174.377 773.959 3095.836
Sodium (mg) 74.842 63.726 0.977 0.446 21.902 161.893 647.572
Zinc (mg) 5.08 0.01 0.2 0.05 0.08 5.42 21.68
Copper (mg) 0.079 0.008 0.078 0.014 0.029 0.209 0.836
Manganese (mg) 0.011 0.002 0.078 0.113 0.08 0.284 1.136
Selenium (mcg) 17.9 0.0 0.1 0.1 0.3 18.5 74.0
Vitamin A, IU (IU) 0.0 2.967 1880.739 43.428 56.441 1983.575 7934.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 93.744 2.178 2.948 99.021 396.084
Beta Carotene (mcg) 0.0 1.785 1068.291 25.872 н/д 1095.948 4383.792
Vitamin E (mg) 0.42 0.02 0.87 0.02 н/д 1.33 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 н/д 0.033 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 86.909 8.3 н/д 95.208 380.832
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 9.8 0.2 5.1 15.1 60.4
Thiamin (mg) 0.045 0.0 0.029 0.004 0.004 0.084 0.336
Riboflavin (mg) 0.17 0.003 0.039 0.003 0.013 0.228 0.912
Niacin (mg) 5.273 0.014 0.586 0.049 0.27 6.191 24.764
Pantothenic acid (mg) 0.624 0.001 0.234 н/д 0.097 0.956 3.824
Vitamin B-6 (mg) 0.397 0.0 0.049 0.022 0.021 0.489 1.956
Folate (mcg) 6.804 0.495 8.789 2.277 11.372 29.736 118.944
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 0.1 2.7 0.5 н/д 72.8 291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 н/д 0.02 н/д н/д 0.133 0.532
Threonine (g) 0.816 н/д 0.049 н/д н/д 0.865 3.46
Isoleucine (g) 0.93 н/д 0.039 н/д н/д 0.969 3.876
Leucine (g) 1.644 н/д 0.078 н/д н/д 1.722 6.888
Lysine (g) 1.746 н/д 0.098 н/д н/д 1.844 7.376
Methionine (g) 0.544 н/д 0.01 н/д н/д 0.554 2.216
Cystine (g) 0.215 н/д 0.0 н/д н/д 0.215 0.86
Phenylalanine (g) 0.816 н/д 0.049 н/д н/д 0.865 3.46
Tyrosine (g) 0.646 н/д 0.029 н/д н/д 0.676 2.704
Valine (g) 1.032 н/д 0.049 н/д н/д 1.081 4.324
Arginine (g) 1.372 н/д 0.049 н/д н/д 1.421 5.684
Histidine (g) 0.692 н/д 0.029 н/д н/д 0.721 2.884
Alanine (g) 1.315 н/д 0.068 н/д н/д 1.384 5.536
Aspartic acid (g) 1.905 н/д 0.303 н/д н/д 2.208 8.832
Glutamic acid (g) 3.164 н/д 0.156 н/д н/д 3.32 13.28
Glycine (g) 1.417 н/д 0.039 н/д н/д 1.457 5.828
Proline (g) 1.066 н/д 0.098 н/д н/д 1.164 4.656
Serine (g) 0.839 н/д 0.078 н/д н/д 0.917 3.668
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.005 0.029 0.054 н/д 6.745 26.98
Phytosterols (mg) н/д 1.032 17.577 1.584 н/д 20.193 80.772
Monounsaturated Fat (g) 7.439 0.001 0.166 0.02 н/д 7.626 30.504
Polyunsaturated (g) 0.488 0.006 0.078 0.032 н/д 0.604 2.416