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Рецепт Apricot, Another Summer Chutney. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(If you are using dried apricots soak them overnight in 3 Tbs lime juice and 2 cups of hot water.)
3 inch piece of cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
45.38g 		water
118.5g 		onion
1.5g 		ginger root
2.79g 		ghee
25.6g 		raisins
110.0g 		sugar
110.0g 		salt
1.5g 		cayenne
0.34g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.02 0.05 0.07 3.38 0.13 0.0 0.04 3.88 3.88
Total Fat (g) 0.03 0.0 0.0 0.02 25.47 0.51 0.0 0.0 0.06 26.09 26.09
Carbohydrates (g) 3.82 0.0 0.14 0.5 0.0 87.1 107.9 0.0 0.19 199.65 199.65
Ash (g) 0.14 0.12 0.01 0.02 н/д 2.04 0.5 1.5 0.02 4.33 4.33
Calories (kcal) 11.345 0.0 0.601 2.232 224.256 328.9 418.0 0.0 1.081 986.415 986.415
Starch (g) 0.0 н/д 0.0 н/д н/д 2.97 н/д н/д н/д 2.97 2.97
Sucrose (g) 0.22 н/д 0.01 н/д н/д 0.5 104.02 н/д н/д 104.74 104.74
Glucose (dextrose) (g) 0.27 н/д 0.03 н/д н/д 30.53 1.49 н/д н/д 32.31 32.31
Fructose (g) 0.28 н/д 0.02 н/д н/д 32.65 1.22 н/д н/д 34.17 34.17
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.2 118.38 1.34 2.2 0.06 16.97 1.47 0.0 0.03 181.66 181.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.06 0.05 0.0 65.11 106.72 0.0 0.04 172.74 172.74
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 4.1 0.0 0.0 0.1 4.4 4.4
Calcium (mg) 6.353 3.555 0.346 0.446 1.024 55.0 91.3 0.36 0.503 158.887 158.887
Iron (mg) 0.04 0.0 0.0 0.02 0.0 2.07 0.78 0.0 0.03 2.94 2.94
Magnesium (mg) 3.63 1.185 0.15 1.2 0.0 35.2 9.9 0.015 0.517 51.797 51.797
Phosphorus (mg) 6.353 0.0 0.436 0.949 0.768 111.1 4.4 0.0 0.996 125.002 125.002
Potassium (mg) 53.095 0.0 2.194 11.579 1.28 823.9 146.3 0.12 6.848 1045.315 1045.315
Sodium (mg) 0.908 4.74 0.06 0.363 0.512 12.1 30.8 581.37 0.102 630.954 630.954
Zinc (mg) 0.04 0.01 0.0 0.01 0.0 0.24 0.03 0.0 0.01 0.35 0.35
Copper (mg) 0.014 0.012 0.001 0.006 0.0 0.352 0.055 0.0 0.001 0.441 0.441
Manganese (mg) 0.009 0.0 0.002 0.006 н/д 0.33 0.066 0.002 0.007 0.422 0.422
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 22.69 0.0 0.03 0.0 н/д 0.0 0.0 0.0 141.474 164.194 164.194
Retinol (mcg) 0.0 0.0 0.0 0.0 210.944 0.0 0.0 0.0 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.908 0.0 0.0 0.0 215.04 0.0 0.0 0.0 7.075 223.023 223.023
Beta Carotene (mcg) 13.614 0.0 0.015 0.0 49.408 0.0 0.0 0.0 74.256 137.293 137.293
Vitamin E (mg) 0.1 0.0 0.0 0.01 0.72 0.13 0.0 0.0 0.1 1.06 1.06
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 44.734 44.794 44.794
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.1 0.1 0.0 2.5 0.0 0.0 0.3 16.7 16.7
Thiamin (mg) 0.014 0.0 0.001 0.001 0.0 0.121 0.0 0.0 0.001 0.137 0.137
Riboflavin (mg) 0.009 0.0 0.0 0.001 0.003 0.143 0.0 0.0 0.003 0.159 0.159
Niacin (mg) 0.064 0.0 0.002 0.021 0.0 0.847 0.121 0.0 0.03 1.084 1.084
Pantothenic acid (mg) 0.054 0.0 0.002 0.006 н/д 0.11 0.143 0.0 н/д 0.315 0.315
Vitamin B-6 (mg) 0.018 0.0 0.002 0.004 0.0 0.187 0.044 0.0 0.008 0.264 0.264
Folate (mcg) 4.538 0.0 0.286 0.307 0.0 5.5 1.1 0.0 0.36 12.091 12.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.0 0.1 0.8 5.7 12.2 2.5 0.0 0.2 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 н/д 0.055 н/д 0.0 н/д 0.055 0.055
Threonine (g) 0.0 н/д 0.0 0.001 н/д 0.088 н/д 0.0 н/д 0.089 0.089
Isoleucine (g) 0.0 н/д 0.0 0.001 н/д 0.066 н/д 0.0 н/д 0.068 0.068
Leucine (g) 0.009 н/д 0.0 0.002 н/д 0.11 н/д 0.0 н/д 0.121 0.121
Lysine (g) 0.009 н/д 0.001 0.002 н/д 0.088 н/д 0.0 н/д 0.099 0.099
Methionine (g) 0.0 н/д 0.0 0.0 н/д 0.022 н/д 0.0 н/д 0.022 0.022
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.022 н/д 0.0 н/д 0.022 0.022
Phenylalanine (g) 0.005 н/д 0.0 0.001 н/д 0.154 н/д 0.0 н/д 0.16 0.16
Tyrosine (g) 0.0 н/д 0.0 0.001 н/д 0.011 н/д 0.0 н/д 0.012 0.012
Valine (g) 0.005 н/д 0.0 0.002 н/д 0.088 н/д 0.0 н/д 0.095 0.095
Arginine (g) 0.009 н/д 0.002 0.001 н/д 0.451 н/д 0.0 н/д 0.463 0.463
Histidine (g) 0.0 н/д 0.0 0.001 н/д 0.077 н/д 0.0 н/д 0.078 0.078
Alanine (g) 0.009 н/д 0.0 0.001 н/д 0.121 н/д 0.0 н/д 0.131 0.131
Aspartic acid (g) 0.05 н/д 0.001 0.006 н/д 0.121 н/д 0.0 н/д 0.178 0.178
Glutamic acid (g) 0.032 н/д 0.004 0.004 н/д 0.176 н/д 0.0 н/д 0.216 0.216
Glycine (g) 0.005 н/д 0.0 0.001 н/д 0.088 н/д 0.0 н/д 0.094 0.094
Proline (g) 0.014 н/д 0.0 0.001 н/д 0.275 н/д 0.0 н/д 0.29 0.29
Serine (g) 0.018 н/д 0.0 0.001 н/д 0.077 н/д 0.0 н/д 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.536 0.0 0.0 0.0 0.0 65.536 65.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.001 0.006 15.852 0.066 0.0 0.0 0.011 15.939 15.939
Phytosterols (mg) н/д н/д 0.225 0.419 н/д н/д н/д 0.0 0.282 0.926 0.926
Monounsaturated Fat (g) 0.005 0.0 0.0 0.004 7.355 0.055 0.0 0.0 0.009 7.428 7.428
Polyunsaturated (g) 0.009 0.0 0.0 0.004 0.945 0.044 0.0 0.0 0.028 1.031 1.031