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Рецепт Apricot, Another Summer Chutney.

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1 голос | 574 визита
 

Ингредиенты

  • (If you are using dried apricots soak them overnight in 3 Tbs lime juice and 2 cups of hot water.)
  • 3 Tbs lime juice
  • 1/2 cup water
  • 3 inch piece of cinnamon stick
  • 1/2 tsp black onion seeds (aka kalonji) or black sesame seeds
  • 1/2 Tbs finely chopped peeled ginger root
  • 2 Tbs ghee or unsalted butter
  • 2/3 cup dark raisins or currants
  • 1/2 cup dark brown sugar
  • 1/4 tsp salt
  • 1/8 to 1/4 tsp Kashmiri chili or cayenne

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 415g
Calories 986  
Calories from Fat 234 24%
Total Fat 26.09g 33%
Saturated Fat 15.94g 64%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 631mg 26%
Potassium 1045mg 30%
Total Carbs 199.65g 53%
Dietary Fiber 4.4g 15%
Sugars 172.74g 115%
Protein 3.88g 6%
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