Рецепт Apricot And Walnut Brown Rice Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp grnd sage Salt, to taste Fresh grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
onions
12.0g
celery
7.49g
butter
3.55g
rice
97.5g
walnuts
8.78g
apricots
24.02g
pine nuts
4.87g
raisins
7.74g
parsley
0.9g
thyme
0.13g
chicken broth
29.57g
Всего в порции Всего в рецепте
Protein (g) 0.13 0.05 0.03 2.52 1.34 0.34 0.67 0.24 0.03 0.01 0.3 5.64 22.56
Total Fat (g) 0.01 0.01 2.88 0.88 5.72 0.09 3.33 0.04 0.01 0.01 0.03 13.01 52.04
Carbohydrates (g) 1.12 0.22 0.0 22.39 1.2 2.67 0.64 6.12 0.06 0.08 0.12 34.62 138.48
Ash (g) 0.04 0.06 0.07 0.45 0.16 0.18 0.13 0.14 0.02 0.01 0.21 1.47 5.88
Calories (kcal) 4.8 1.199 25.454 108.225 57.389 11.532 32.79 23.128 0.325 0.345 2.07 267.254 1069.016
Starch (g) 0.0 0.0 н/д н/д 0.01 н/д 0.07 0.21 н/д н/д н/д 0.28 1.12
Sucrose (g) 0.12 0.01 н/д 0.34 0.21 1.41 0.17 0.03 н/д н/д н/д 2.29 9.16
Glucose (dextrose) (g) 0.24 0.04 н/д 0.0 0.01 0.57 0.0 2.15 н/д н/д н/д 3.0 12.0
Fructose (g) 0.15 0.04 н/д 0.0 0.01 0.23 0.0 2.3 н/д н/д н/д 2.73 10.92
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 7.15 0.56 71.26 0.36 20.74 0.11 1.19 0.79 0.01 28.92 141.8 567.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.14 0.0 0.34 0.23 2.22 0.17 4.58 0.01 0.0 0.0 8.2 32.8
Galactose (g) 0.0 0.05 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.2 0.1 0.0 1.8 0.6 0.5 0.2 0.3 0.0 0.0 0.1 3.8 15.2
Calcium (mg) 2.76 2.997 0.852 9.75 8.6 3.123 0.78 3.868 1.245 2.363 1.774 38.11 152.44
Iron (mg) 0.03 0.01 0.0 0.41 0.26 0.09 0.27 0.15 0.06 0.15 0.06 1.48 5.92
Magnesium (mg) 1.2 0.824 0.071 41.925 13.865 2.402 12.229 2.475 0.451 0.275 0.296 76.013 304.052
Phosphorus (mg) 3.48 1.798 0.852 80.925 30.362 5.526 28.015 7.812 0.523 0.251 3.844 163.388 653.552
Potassium (mg) 17.519 19.478 0.852 41.925 38.698 62.223 29.087 57.935 5.0 1.018 23.658 297.392 1189.568
Sodium (mg) 0.48 5.993 20.448 4.875 0.176 0.24 0.097 0.851 0.505 0.069 46.725 80.459 321.836
Zinc (mg) 0.02 0.01 0.0 0.61 0.27 0.05 0.31 0.02 0.01 0.01 0.02 1.34 5.36
Copper (mg) 0.005 0.003 0.0 0.098 0.14 0.019 0.064 0.025 0.001 0.001 0.009 0.364 1.456
Manganese (mg) 0.016 0.007 0.0 0.887 0.299 0.019 0.429 0.023 0.001 0.01 0.015 1.707 6.828
Selenium (mcg) 0.1 0.0 0.0 9.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 10.2 40.8
Vitamin A, IU (IU) 0.24 33.637 88.715 0.0 1.755 462.707 1.413 0.0 76.027 4.75 0.0 669.243 2676.972
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 1.648 24.282 0.0 0.088 23.063 0.049 0.0 3.8 0.238 0.0 53.167 212.668
Beta Carotene (mcg) 0.12 20.227 5.609 0.0 1.053 262.825 0.828 0.0 45.612 2.83 0.0 339.105 1356.42
Vitamin E (mg) 0.0 0.02 0.08 0.03 0.06 0.21 0.45 0.01 0.01 0.01 0.0 0.89 3.56
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 21.201 0.0 0.0 0.79 21.382 0.438 0.0 50.188 1.078 0.0 95.556 382.224
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 1.83 н/д 0.54 0.0 0.0 н/д н/д 2.38 9.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.17 н/д 0.0 0.0 0.0 н/д н/д 0.17 0.68
Vitamin C (mg) 0.9 0.2 0.0 0.0 0.1 2.4 0.0 0.2 1.2 0.1 2.1 7.2 28.8
Thiamin (mg) 0.006 0.001 0.0 0.098 0.03 0.007 0.018 0.009 0.001 0.001 0.0 0.17 0.68
Riboflavin (mg) 0.004 0.004 0.001 0.029 0.013 0.01 0.011 0.01 0.001 0.001 0.003 0.087 0.348
Niacin (mg) 0.014 0.024 0.001 1.492 0.099 0.144 0.214 0.06 0.012 0.006 0.151 2.217 8.868
Pantothenic acid (mg) 0.014 0.019 0.004 0.283 0.05 0.058 0.015 0.008 0.004 н/д 0.003 0.457 1.828
Vitamin B-6 (mg) 0.014 0.005 0.0 0.146 0.047 0.012 0.004 0.013 0.001 0.001 0.003 0.247 0.988
Folate (mcg) 2.28 2.697 0.107 3.9 8.6 2.162 1.657 0.387 1.372 0.343 0.0 23.503 94.012
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Choline (mg) 0.7 0.5 0.7 9.0 3.4 0.7 2.7 0.9 0.1 0.1 н/д 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.029 0.015 0.005 0.005 0.004 0.0 0.0 н/д 0.061 0.244
Threonine (g) 0.002 0.001 0.001 0.098 0.053 0.012 0.018 0.006 0.001 0.0 н/д 0.193 0.772
Isoleucine (g) 0.001 0.001 0.002 0.107 0.055 0.01 0.026 0.005 0.001 0.001 н/д 0.209 0.836
Leucine (g) 0.004 0.002 0.003 0.205 0.103 0.019 0.048 0.008 0.002 0.001 н/д 0.394 1.576
Lysine (g) 0.005 0.002 0.002 0.098 0.037 0.024 0.026 0.006 0.002 0.0 н/д 0.202 0.808
Methionine (g) 0.0 0.001 0.001 0.059 0.021 0.002 0.013 0.002 0.0 н/д н/д 0.098 0.392
Cystine (g) 0.0 0.0 0.0 0.029 0.018 0.0 0.014 0.002 0.0 н/д н/д 0.064 0.256
Phenylalanine (g) 0.004 0.001 0.001 0.127 0.062 0.012 0.025 0.011 0.001 н/д н/д 0.245 0.98
Tyrosine (g) 0.001 0.001 0.001 0.098 0.036 0.007 0.025 0.001 0.001 н/д н/д 0.17 0.68
Valine (g) 0.002 0.002 0.002 0.146 0.066 0.012 0.034 0.006 0.002 0.001 н/д 0.273 1.092
Arginine (g) 0.012 0.001 0.001 0.195 0.2 0.012 0.117 0.032 0.001 н/д н/д 0.572 2.288
Histidine (g) 0.001 0.001 0.001 0.068 0.034 0.007 0.017 0.005 0.001 н/д н/д 0.135 0.54
Alanine (g) 0.002 0.001 0.001 0.146 0.061 0.017 0.033 0.009 0.002 н/д н/д 0.273 1.092
Aspartic acid (g) 0.011 0.009 0.002 0.234 0.161 0.074 0.063 0.009 0.003 н/д н/д 0.565 2.26
Glutamic acid (g) 0.031 0.007 0.006 0.517 0.247 0.038 0.143 0.012 0.002 н/д н/д 1.004 4.016
Glycine (g) 0.004 0.001 0.001 0.127 0.072 0.01 0.034 0.006 0.001 н/д н/д 0.255 1.02
Proline (g) 0.001 0.001 0.003 0.117 0.062 0.024 0.033 0.019 0.002 н/д н/д 0.263 1.052
Serine (g) 0.002 0.001 0.002 0.127 0.082 0.019 0.041 0.005 0.001 н/д н/д 0.281 1.124
Cholesterol (mg) 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.003 1.824 0.176 0.538 0.007 0.239 0.005 0.001 0.003 0.009 2.809 11.236
Phytosterols (mg) 1.8 0.449 н/д н/д 6.318 4.324 6.87 н/д 0.045 0.204 н/д 20.01 80.04
Monounsaturated Fat (g) 0.001 0.002 0.746 0.322 0.784 0.041 0.914 0.004 0.003 0.001 0.015 2.832 11.328
Polyunsaturated (g) 0.002 0.006 0.108 0.312 4.139 0.019 1.66 0.003 0.001 0.001 0.006 6.258 25.032