Рецепт Apricot And Walnut Brown Rice Stuffing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
12.0g |
celery
7.49g |
butter
3.55g |
rice
97.5g |
walnuts
8.78g |
apricots
24.02g |
pine nuts
4.87g |
raisins
7.74g |
parsley
0.9g |
thyme
0.13g |
chicken broth
29.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.05 | 0.03 | 2.52 | 1.34 | 0.34 | 0.67 | 0.24 | 0.03 | 0.01 | 0.3 | 5.64 | 22.56 |
Total Fat (g) | 0.01 | 0.01 | 2.88 | 0.88 | 5.72 | 0.09 | 3.33 | 0.04 | 0.01 | 0.01 | 0.03 | 13.01 | 52.04 |
Carbohydrates (g) | 1.12 | 0.22 | 0.0 | 22.39 | 1.2 | 2.67 | 0.64 | 6.12 | 0.06 | 0.08 | 0.12 | 34.62 | 138.48 |
Ash (g) | 0.04 | 0.06 | 0.07 | 0.45 | 0.16 | 0.18 | 0.13 | 0.14 | 0.02 | 0.01 | 0.21 | 1.47 | 5.88 |
Calories (kcal) | 4.8 | 1.199 | 25.454 | 108.225 | 57.389 | 11.532 | 32.79 | 23.128 | 0.325 | 0.345 | 2.07 | 267.254 | 1069.016 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.07 | 0.21 | н/д | н/д | н/д | 0.28 | 1.12 |
Sucrose (g) | 0.12 | 0.01 | н/д | 0.34 | 0.21 | 1.41 | 0.17 | 0.03 | н/д | н/д | н/д | 2.29 | 9.16 |
Glucose (dextrose) (g) | 0.24 | 0.04 | н/д | 0.0 | 0.01 | 0.57 | 0.0 | 2.15 | н/д | н/д | н/д | 3.0 | 12.0 |
Fructose (g) | 0.15 | 0.04 | н/д | 0.0 | 0.01 | 0.23 | 0.0 | 2.3 | н/д | н/д | н/д | 2.73 | 10.92 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.69 | 7.15 | 0.56 | 71.26 | 0.36 | 20.74 | 0.11 | 1.19 | 0.79 | 0.01 | 28.92 | 141.8 | 567.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.14 | 0.0 | 0.34 | 0.23 | 2.22 | 0.17 | 4.58 | 0.01 | 0.0 | 0.0 | 8.2 | 32.8 |
Galactose (g) | 0.0 | 0.05 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.05 | 0.2 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 1.8 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 3.8 | 15.2 |
Calcium (mg) | 2.76 | 2.997 | 0.852 | 9.75 | 8.6 | 3.123 | 0.78 | 3.868 | 1.245 | 2.363 | 1.774 | 38.11 | 152.44 |
Iron (mg) | 0.03 | 0.01 | 0.0 | 0.41 | 0.26 | 0.09 | 0.27 | 0.15 | 0.06 | 0.15 | 0.06 | 1.48 | 5.92 |
Magnesium (mg) | 1.2 | 0.824 | 0.071 | 41.925 | 13.865 | 2.402 | 12.229 | 2.475 | 0.451 | 0.275 | 0.296 | 76.013 | 304.052 |
Phosphorus (mg) | 3.48 | 1.798 | 0.852 | 80.925 | 30.362 | 5.526 | 28.015 | 7.812 | 0.523 | 0.251 | 3.844 | 163.388 | 653.552 |
Potassium (mg) | 17.519 | 19.478 | 0.852 | 41.925 | 38.698 | 62.223 | 29.087 | 57.935 | 5.0 | 1.018 | 23.658 | 297.392 | 1189.568 |
Sodium (mg) | 0.48 | 5.993 | 20.448 | 4.875 | 0.176 | 0.24 | 0.097 | 0.851 | 0.505 | 0.069 | 46.725 | 80.459 | 321.836 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.61 | 0.27 | 0.05 | 0.31 | 0.02 | 0.01 | 0.01 | 0.02 | 1.34 | 5.36 |
Copper (mg) | 0.005 | 0.003 | 0.0 | 0.098 | 0.14 | 0.019 | 0.064 | 0.025 | 0.001 | 0.001 | 0.009 | 0.364 | 1.456 |
Manganese (mg) | 0.016 | 0.007 | 0.0 | 0.887 | 0.299 | 0.019 | 0.429 | 0.023 | 0.001 | 0.01 | 0.015 | 1.707 | 6.828 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 9.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 40.8 |
Vitamin A, IU (IU) | 0.24 | 33.637 | 88.715 | 0.0 | 1.755 | 462.707 | 1.413 | 0.0 | 76.027 | 4.75 | 0.0 | 669.243 | 2676.972 |
Retinol (mcg) | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.648 | 24.282 | 0.0 | 0.088 | 23.063 | 0.049 | 0.0 | 3.8 | 0.238 | 0.0 | 53.167 | 212.668 |
Beta Carotene (mcg) | 0.12 | 20.227 | 5.609 | 0.0 | 1.053 | 262.825 | 0.828 | 0.0 | 45.612 | 2.83 | 0.0 | 339.105 | 1356.42 |
Vitamin E (mg) | 0.0 | 0.02 | 0.08 | 0.03 | 0.06 | 0.21 | 0.45 | 0.01 | 0.01 | 0.01 | 0.0 | 0.89 | 3.56 |
Vitamin D (IU) | н/д | н/д | 1.988 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.48 | 21.201 | 0.0 | 0.0 | 0.79 | 21.382 | 0.438 | 0.0 | 50.188 | 1.078 | 0.0 | 95.556 | 382.224 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | н/д | 0.54 | 0.0 | 0.0 | н/д | н/д | 2.38 | 9.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.17 | 0.68 |
Vitamin C (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 1.2 | 0.1 | 2.1 | 7.2 | 28.8 |
Thiamin (mg) | 0.006 | 0.001 | 0.0 | 0.098 | 0.03 | 0.007 | 0.018 | 0.009 | 0.001 | 0.001 | 0.0 | 0.17 | 0.68 |
Riboflavin (mg) | 0.004 | 0.004 | 0.001 | 0.029 | 0.013 | 0.01 | 0.011 | 0.01 | 0.001 | 0.001 | 0.003 | 0.087 | 0.348 |
Niacin (mg) | 0.014 | 0.024 | 0.001 | 1.492 | 0.099 | 0.144 | 0.214 | 0.06 | 0.012 | 0.006 | 0.151 | 2.217 | 8.868 |
Pantothenic acid (mg) | 0.014 | 0.019 | 0.004 | 0.283 | 0.05 | 0.058 | 0.015 | 0.008 | 0.004 | н/д | 0.003 | 0.457 | 1.828 |
Vitamin B-6 (mg) | 0.014 | 0.005 | 0.0 | 0.146 | 0.047 | 0.012 | 0.004 | 0.013 | 0.001 | 0.001 | 0.003 | 0.247 | 0.988 |
Folate (mcg) | 2.28 | 2.697 | 0.107 | 3.9 | 8.6 | 2.162 | 1.657 | 0.387 | 1.372 | 0.343 | 0.0 | 23.503 | 94.012 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.08 |
Choline (mg) | 0.7 | 0.5 | 0.7 | 9.0 | 3.4 | 0.7 | 2.7 | 0.9 | 0.1 | 0.1 | н/д | 18.7 | 74.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.029 | 0.015 | 0.005 | 0.005 | 0.004 | 0.0 | 0.0 | н/д | 0.061 | 0.244 |
Threonine (g) | 0.002 | 0.001 | 0.001 | 0.098 | 0.053 | 0.012 | 0.018 | 0.006 | 0.001 | 0.0 | н/д | 0.193 | 0.772 |
Isoleucine (g) | 0.001 | 0.001 | 0.002 | 0.107 | 0.055 | 0.01 | 0.026 | 0.005 | 0.001 | 0.001 | н/д | 0.209 | 0.836 |
Leucine (g) | 0.004 | 0.002 | 0.003 | 0.205 | 0.103 | 0.019 | 0.048 | 0.008 | 0.002 | 0.001 | н/д | 0.394 | 1.576 |
Lysine (g) | 0.005 | 0.002 | 0.002 | 0.098 | 0.037 | 0.024 | 0.026 | 0.006 | 0.002 | 0.0 | н/д | 0.202 | 0.808 |
Methionine (g) | 0.0 | 0.001 | 0.001 | 0.059 | 0.021 | 0.002 | 0.013 | 0.002 | 0.0 | н/д | н/д | 0.098 | 0.392 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.029 | 0.018 | 0.0 | 0.014 | 0.002 | 0.0 | н/д | н/д | 0.064 | 0.256 |
Phenylalanine (g) | 0.004 | 0.001 | 0.001 | 0.127 | 0.062 | 0.012 | 0.025 | 0.011 | 0.001 | н/д | н/д | 0.245 | 0.98 |
Tyrosine (g) | 0.001 | 0.001 | 0.001 | 0.098 | 0.036 | 0.007 | 0.025 | 0.001 | 0.001 | н/д | н/д | 0.17 | 0.68 |
Valine (g) | 0.002 | 0.002 | 0.002 | 0.146 | 0.066 | 0.012 | 0.034 | 0.006 | 0.002 | 0.001 | н/д | 0.273 | 1.092 |
Arginine (g) | 0.012 | 0.001 | 0.001 | 0.195 | 0.2 | 0.012 | 0.117 | 0.032 | 0.001 | н/д | н/д | 0.572 | 2.288 |
Histidine (g) | 0.001 | 0.001 | 0.001 | 0.068 | 0.034 | 0.007 | 0.017 | 0.005 | 0.001 | н/д | н/д | 0.135 | 0.54 |
Alanine (g) | 0.002 | 0.001 | 0.001 | 0.146 | 0.061 | 0.017 | 0.033 | 0.009 | 0.002 | н/д | н/д | 0.273 | 1.092 |
Aspartic acid (g) | 0.011 | 0.009 | 0.002 | 0.234 | 0.161 | 0.074 | 0.063 | 0.009 | 0.003 | н/д | н/д | 0.565 | 2.26 |
Glutamic acid (g) | 0.031 | 0.007 | 0.006 | 0.517 | 0.247 | 0.038 | 0.143 | 0.012 | 0.002 | н/д | н/д | 1.004 | 4.016 |
Glycine (g) | 0.004 | 0.001 | 0.001 | 0.127 | 0.072 | 0.01 | 0.034 | 0.006 | 0.001 | н/д | н/д | 0.255 | 1.02 |
Proline (g) | 0.001 | 0.001 | 0.003 | 0.117 | 0.062 | 0.024 | 0.033 | 0.019 | 0.002 | н/д | н/д | 0.263 | 1.052 |
Serine (g) | 0.002 | 0.001 | 0.002 | 0.127 | 0.082 | 0.019 | 0.041 | 0.005 | 0.001 | н/д | н/д | 0.281 | 1.124 |
Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 30.532 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.005 | 0.003 | 1.824 | 0.176 | 0.538 | 0.007 | 0.239 | 0.005 | 0.001 | 0.003 | 0.009 | 2.809 | 11.236 |
Phytosterols (mg) | 1.8 | 0.449 | н/д | н/д | 6.318 | 4.324 | 6.87 | н/д | 0.045 | 0.204 | н/д | 20.01 | 80.04 |
Monounsaturated Fat (g) | 0.001 | 0.002 | 0.746 | 0.322 | 0.784 | 0.041 | 0.914 | 0.004 | 0.003 | 0.001 | 0.015 | 2.832 | 11.328 |
Polyunsaturated (g) | 0.002 | 0.006 | 0.108 | 0.312 | 4.139 | 0.019 | 1.66 | 0.003 | 0.001 | 0.001 | 0.006 | 6.258 | 25.032 |