Рецепт Apricot And Roasted Seed Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread dough 20.0g	pine nuts 0.03g	apricots 195.3g	cardamon 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.76	0.0	2.73	н/д	4.5	4.5
Total Fat (g)	0.7	0.02	0.76	н/д	1.48	1.48
Carbohydrates (g)	10.0	0.0	21.72	н/д	31.72	31.72
Ash (g)	0.38	0.0	1.46	н/д	1.85	1.85
Calories (kcal)	54.2	0.207	93.744	н/д	148.151	148.151
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	11.46	н/д	11.47	11.47
Glucose (dextrose) (g)	н/д	0.0	4.63	н/д	4.63	4.63
Fructose (g)	н/д	0.0	1.84	н/д	1.84	1.84
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.12	н/д	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	7.14	0.0	168.64	н/д	175.78	175.78
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.17	0.0	18.05	н/д	18.21	18.21
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	3.9	н/д	4.4	4.4
Calcium (mg)	15.6	0.005	25.389	н/д	40.994	40.994
Iron (mg)	0.59	0.0	0.76	н/д	1.35	1.35
Magnesium (mg)	5.4	0.077	19.53	н/д	25.007	25.007
Phosphorus (mg)	20.6	0.177	44.919	н/д	65.696	65.696
Potassium (mg)	22.0	0.184	505.827	н/д	528.011	528.011
Sodium (mg)	116.8	0.001	1.953	н/д	118.754	118.754
Zinc (mg)	0.17	0.0	0.39	н/д	0.56	0.56
Copper (mg)	0.038	0.0	0.156	н/д	0.195	0.195
Manganese (mg)	0.092	0.003	0.156	н/д	0.251	0.251
Selenium (mcg)	5.4	0.0	0.2	н/д	5.6	5.6
Vitamin A, IU (IU)	0.0	0.009	3761.478	н/д	3761.487	3761.487
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	187.488	н/д	187.488	187.488
Beta Carotene (mcg)	0.0	0.005	2136.582	н/д	2136.587	2136.587
Vitamin E (mg)	0.06	0.0	1.74	н/д	1.8	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	9.6	0.003	173.817	н/д	183.42	183.42
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	19.5	н/д	19.5	19.5
Thiamin (mg)	0.094	0.0	0.059	н/д	0.153	0.153
Riboflavin (mg)	0.058	0.0	0.078	н/д	0.136	0.136
Niacin (mg)	0.876	0.001	1.172	н/д	2.049	2.049
Pantothenic acid (mg)	0.076	0.0	0.469	н/д	0.545	0.545
Vitamin B-6 (mg)	0.01	0.0	0.098	н/д	0.108	0.108
Folate (mcg)	38.2	0.01	17.577	н/д	55.787	55.787
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.0	0.0	5.5	н/д	8.4	8.4
Folic acid (mcg)	32.2	0.0	0.0	н/д	32.2	32.2
Tryptophan (g)	0.02	0.0	0.039	н/д	0.059	0.059
Threonine (g)	0.05	0.0	0.098	н/д	0.148	0.148
Isoleucine (g)	0.066	0.0	0.078	н/д	0.144	0.144
Leucine (g)	0.122	0.0	0.156	н/д	0.279	0.279
Lysine (g)	0.04	0.0	0.195	н/д	0.235	0.235
Methionine (g)	0.032	0.0	0.02	н/д	0.052	0.052
Cystine (g)	0.038	0.0	0.0	н/д	0.038	0.038
Phenylalanine (g)	0.086	0.0	0.098	н/д	0.184	0.184
Tyrosine (g)	0.05	0.0	0.059	н/д	0.109	0.109
Valine (g)	0.076	0.0	0.098	н/д	0.174	0.174
Arginine (g)	0.064	0.001	0.098	н/д	0.162	0.162
Histidine (g)	0.038	0.0	0.059	н/д	0.097	0.097
Alanine (g)	0.056	0.0	0.137	н/д	0.193	0.193
Aspartic acid (g)	0.076	0.0	0.605	н/д	0.682	0.682
Glutamic acid (g)	0.598	0.001	0.312	н/д	0.911	0.911
Glycine (g)	0.062	0.0	0.078	н/д	0.14	0.14
Proline (g)	0.2	0.0	0.195	н/д	0.396	0.396
Serine (g)	0.086	0.0	0.156	н/д	0.242	0.242
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.172	0.002	0.059	н/д	0.232	0.232
Phytosterols (mg)	н/д	0.043	35.154	н/д	35.197	35.197
Monounsaturated Fat (g)	0.162	0.006	0.332	н/д	0.5	0.5
Polyunsaturated (g)	0.278	0.01	0.156	н/д	0.445	0.445