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Ингредиенты
- 175 gm Butter, (6oz)
- 25 gm Golden brown syrup, (1oz)
- 125 gm Light soft brown sugar, (4oz)
- 250 gm Porridge oats, (8oz)
- 50 gm Pumpkin seeds, (2oz)
- 50 gm Dry, ready to eat apricots, roughly minced (2oz)
Инструкции
- Preheat the oven to 180 C, 350 F, Gas Mark 4.
- Grease an 18 x 28cm (7 x 11 inch) swiss roll tin.
- Heat the butter and syrup together in a saucepan, add in the remaining ingredients.
- Turn the mix into the tin and spread proportionately. Bake in the preheated oven for 15-20 min.
- Allow to cold slightly, then cut into fingers and carefully remove from the tin.
- NOTES : A healthy, tasty snack ideal for packed lunch boxes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 902 | |
| Calories from Fat 624 | 69% |
| Total Fat 71.0g | 89% |
| Saturated Fat 44.96g | 180% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 532mg | 22% |
| Potassium 167mg | 5% |
| Total Carbs 70.85g | 19% |
| Dietary Fiber 0.1g | 0% |
| Sugars 66.41g | 44% |
| Protein 0.99g | 2% |
