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Рецепт Apricot And Pumpkin Seed Flapjack
by Global Cookbook

Apricot And Pumpkin Seed Flapjack
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Ингредиенты

  • 175 gm Butter, (6oz)
  • 25 gm Golden brown syrup, (1oz)
  • 125 gm Light soft brown sugar, (4oz)
  • 250 gm Porridge oats, (8oz)
  • 50 gm Pumpkin seeds, (2oz)
  • 50 gm Dry, ready to eat apricots, roughly minced (2oz)

Инструкции

  1. Preheat the oven to 180 C, 350 F, Gas Mark 4.
  2. Grease an 18 x 28cm (7 x 11 inch) swiss roll tin.
  3. Heat the butter and syrup together in a saucepan, add in the remaining ingredients.
  4. Turn the mix into the tin and spread proportionately. Bake in the preheated oven for 15-20 min.
  5. Allow to cold slightly, then cut into fingers and carefully remove from the tin.
  6. NOTES : A healthy, tasty snack ideal for packed lunch boxes.