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Рецепт Apricot And Orange Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricots
186.0g 		apricot
16.27g 		orange juice
104.82g 		Всего в порции Всего в рецепте
Protein (g) 2.6 0.23 0.73 3.57 3.57
Total Fat (g) 0.73 0.06 0.21 1.0 1.0
Carbohydrates (g) 20.68 1.81 10.9 33.39 33.39
Ash (g) 1.4 0.12 0.42 1.94 1.94
Calories (kcal) 89.28 7.812 47.169 144.261 144.261
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 10.92 0.96 н/д 11.87 11.87
Glucose (dextrose) (g) 4.41 0.39 н/д 4.79 4.79
Fructose (g) 1.75 0.15 н/д 1.9 1.9
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.11 0.01 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 160.61 14.05 92.56 267.22 267.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.19 1.5 8.8 27.5 27.5
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.3 0.2 4.3 4.3
Calcium (mg) 24.18 2.116 11.53 37.826 37.826
Iron (mg) 0.73 0.06 0.21 1.0 1.0
Magnesium (mg) 18.6 1.628 11.53 31.758 31.758
Phosphorus (mg) 42.78 3.743 17.819 64.343 64.343
Potassium (mg) 481.74 42.152 209.64 733.532 733.532
Sodium (mg) 1.86 0.163 1.048 3.071 3.071
Zinc (mg) 0.37 0.03 0.05 0.46 0.46
Copper (mg) 0.149 0.013 0.042 0.204 0.204
Manganese (mg) 0.149 0.013 0.01 0.172 0.172
Selenium (mcg) 0.2 0.0 0.1 0.3 0.3
Vitamin A, IU (IU) 3582.36 313.457 209.64 4105.457 4105.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 178.56 15.624 10.482 204.666 204.666
Beta Carotene (mcg) 2034.84 178.049 34.591 2247.479 2247.479
Vitamin E (mg) 1.66 0.14 0.04 1.84 1.84
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 165.54 14.485 120.543 300.568 300.568
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.6 1.6 52.4 72.6 72.6
Thiamin (mg) 0.056 0.005 0.094 0.155 0.155
Riboflavin (mg) 0.074 0.007 0.031 0.112 0.112
Niacin (mg) 1.116 0.098 0.419 1.633 1.633
Pantothenic acid (mg) 0.446 0.039 0.199 0.685 0.685
Vitamin B-6 (mg) 0.093 0.008 0.042 0.143 0.143
Folate (mcg) 16.74 1.465 31.446 49.651 49.651
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.2 0.5 6.5 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.003 0.0 0.04 0.04
Threonine (g) 0.093 0.008 0.01 0.112 0.112
Isoleucine (g) 0.074 0.007 0.01 0.091 0.091
Leucine (g) 0.149 0.013 0.01 0.172 0.172
Lysine (g) 0.186 0.016 0.01 0.213 0.213
Methionine (g) 0.019 0.002 0.0 0.02 0.02
Cystine (g) 0.0 0.0 0.01 0.01 0.01
Phenylalanine (g) 0.093 0.008 0.01 0.112 0.112
Tyrosine (g) 0.056 0.005 0.0 0.061 0.061
Valine (g) 0.093 0.008 0.01 0.112 0.112
Arginine (g) 0.093 0.008 0.052 0.154 0.154
Histidine (g) 0.056 0.005 0.0 0.061 0.061
Alanine (g) 0.13 0.011 0.021 0.163 0.163
Aspartic acid (g) 0.577 0.05 0.084 0.711 0.711
Glutamic acid (g) 0.298 0.026 0.031 0.355 0.355
Glycine (g) 0.074 0.007 0.01 0.091 0.091
Proline (g) 0.186 0.016 0.042 0.244 0.244
Serine (g) 0.149 0.013 0.01 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.005 0.021 0.082 0.082
Phytosterols (mg) 33.48 2.93 н/д 36.41 36.41
Monounsaturated Fat (g) 0.316 0.028 0.042 0.386 0.386
Polyunsaturated (g) 0.149 0.013 0.042 0.204 0.204