Рецепт Apricot And Mint Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cracked wheat (burghul)
1 x Large eggs salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
12.5g 		zucchini
139.65g 		garlic
0.61g 		mint jelly
5.25g 		mint
1.17g 		apricots
18.02g 		breadcrumbs
40.5g 		Всего в порции Всего в рецепте
Protein (g) 0.11 1.69 0.04 0.01 0.04 0.25 5.41 7.54 30.16
Total Fat (g) 10.14 0.25 0.0 0.0 0.01 0.07 2.15 12.62 50.48
Carbohydrates (g) 0.01 4.68 0.2 3.67 0.1 2.0 29.15 39.81 159.24
Ash (g) 0.26 0.87 0.01 0.01 0.02 0.14 1.16 2.47 9.88
Calories (kcal) 89.625 22.344 0.907 13.965 0.514 8.649 159.975 295.98 1183.92
Starch (g) н/д н/д н/д н/д н/д н/д 24.16 24.16 96.64
Sucrose (g) н/д 0.04 н/д н/д н/д 1.06 0.0 1.1 4.4
Glucose (dextrose) (g) н/д 1.05 н/д н/д н/д 0.43 0.74 2.21 8.84
Fructose (g) н/д 1.33 н/д н/д н/д 0.17 1.0 2.49 9.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.01 0.78 0.79 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.98 132.16 0.36 1.56 1.0 15.56 2.64 155.26 621.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.42 0.01 2.69 н/д 1.66 2.51 9.29 37.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.1 0.1 0.4 1.8 3.9 15.6
Calcium (mg) 3.0 20.948 1.102 0.368 2.325 2.342 74.115 104.2 416.8
Iron (mg) 0.0 0.49 0.01 0.01 0.14 0.07 1.96 2.68 10.72
Magnesium (mg) 0.25 23.741 0.152 0.315 0.736 1.802 17.415 44.411 177.644
Phosphorus (mg) 3.0 53.067 0.932 0.315 0.701 4.144 66.825 128.984 515.936
Potassium (mg) 3.0 365.883 2.442 2.835 5.352 46.669 79.38 505.56 2022.24
Sodium (mg) 72.0 13.965 0.104 1.575 0.351 0.18 296.46 384.634 1538.536
Zinc (mg) 0.01 0.4 0.01 0.0 0.01 0.04 0.59 1.06 4.24
Copper (mg) 0.0 0.07 0.002 0.001 0.003 0.014 0.105 0.195 0.78
Manganese (mg) 0.0 0.251 0.01 0.007 0.013 0.014 0.373 0.668 2.672
Selenium (mcg) 0.1 0.3 0.1 0.0 н/д 0.0 10.2 10.7 42.8
Vitamin A, IU (IU) 312.375 279.3 0.055 0.263 47.371 347.041 0.0 986.404 3945.616
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 0.0 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 85.5 13.965 0.0 0.0 2.372 17.298 0.0 119.135 476.54
Beta Carotene (mcg) 19.75 167.58 0.03 0.158 н/д 197.125 0.0 384.643 1538.572
Vitamin E (mg) 0.29 0.17 0.0 0.0 н/д 0.16 0.03 0.65 2.6
Vitamin D (IU) 7.0 н/д н/д н/д н/д н/д н/д 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2967.563 0.097 1.155 н/д 16.037 0.0 2984.852 11939.408
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.31 0.31 1.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.07 0.07 0.28
Vitamin C (mg) 0.0 23.7 0.2 0.0 0.2 1.8 0.0 25.9 103.6
Thiamin (mg) 0.001 0.07 0.001 0.0 0.001 0.005 0.393 0.471 1.884
Riboflavin (mg) 0.004 0.196 0.001 0.002 0.002 0.007 0.162 0.373 1.492
Niacin (mg) 0.005 0.684 0.004 0.002 0.011 0.108 2.685 3.5 14.0
Pantothenic acid (mg) 0.014 0.223 0.004 0.011 0.003 0.043 0.223 0.52 2.08
Vitamin B-6 (mg) 0.0 0.307 0.008 0.001 0.002 0.009 0.049 0.375 1.5
Folate (mcg) 0.375 40.499 0.018 0.105 1.227 1.622 43.335 87.18 348.72
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.14 0.16 0.64
Choline (mg) 2.4 13.3 0.1 0.5 н/д 0.5 5.9 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 33.21 33.21 132.84
Tryptophan (g) 0.001 0.014 0.0 н/д 0.001 0.004 0.065 0.085 0.34
Threonine (g) 0.005 0.042 0.001 н/д 0.002 0.009 0.174 0.233 0.932
Isoleucine (g) 0.006 0.056 0.001 н/д 0.002 0.007 0.219 0.291 1.164
Leucine (g) 0.01 0.098 0.002 н/д 0.003 0.014 0.389 0.516 2.064
Lysine (g) 0.009 0.098 0.002 н/д 0.002 0.018 0.174 0.302 1.208
Methionine (g) 0.003 0.028 0.0 н/д 0.001 0.002 0.093 0.126 0.504
Cystine (g) 0.001 0.014 0.0 н/д 0.0 0.0 0.113 0.13 0.52
Phenylalanine (g) 0.005 0.056 0.001 н/д 0.002 0.009 0.267 0.34 1.36
Tyrosine (g) 0.005 0.042 0.0 н/д 0.001 0.005 0.162 0.216 0.864
Valine (g) 0.008 0.07 0.002 н/д 0.002 0.009 0.243 0.333 1.332
Arginine (g) 0.004 0.07 0.004 н/д 0.002 0.009 0.223 0.311 1.244
Histidine (g) 0.003 0.042 0.001 н/д 0.001 0.005 0.122 0.173 0.692
Alanine (g) 0.004 0.084 0.001 н/д 0.002 0.013 0.194 0.297 1.188
Aspartic acid (g) 0.008 0.209 0.003 н/д 0.005 0.056 0.312 0.592 2.368
Glutamic acid (g) 0.023 0.182 0.005 н/д 0.004 0.029 1.669 1.911 7.644
Glycine (g) 0.003 0.07 0.001 н/д 0.002 0.007 0.198 0.281 1.124
Proline (g) 0.01 0.056 0.001 н/д 0.002 0.018 0.555 0.641 2.564
Serine (g) 0.006 0.07 0.001 н/д 0.002 0.014 0.267 0.36 1.44
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 0.0 0.0 26.875 107.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.421 0.056 0.001 0.001 0.002 0.005 0.486 6.972 27.888
Phytosterols (mg) н/д н/д н/д н/д 0.117 3.243 3.24 6.6 26.4
Monounsaturated Fat (g) 2.628 0.014 0.0 0.0 0.0 0.031 0.413 3.086 12.344
Polyunsaturated (g) 0.38 0.112 0.002 0.0 0.005 0.014 0.834 1.347 5.388