Рецепт Apricot And Cucumber Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, juiced & rind grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apricots
39.55g 		stock
176.25g 		orange
0.0g 		cucumber
36.68g 		onion
24.75g 		oil
3.4g 		curry
1.0g 		pumpkin
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.0 н/д 0.22 0.27 0.0 0.13 0.03 1.19 4.76
Total Fat (g) 0.15 0.0 н/д 0.06 0.02 3.4 0.14 0.0 3.78 15.12
Carbohydrates (g) 4.4 2.26 н/д 0.79 2.31 0.0 0.58 0.16 10.5 42.0
Ash (g) 0.3 1.97 н/д 0.13 0.09 0.0 0.06 0.02 2.57 10.28
Calories (kcal) 18.983 8.813 н/д 4.402 9.9 30.056 3.25 0.66 76.063 304.252
Starch (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Sucrose (g) 2.32 н/д н/д 0.0 0.25 н/д 0.01 н/д 2.57 10.28
Glucose (dextrose) (g) 0.94 н/д н/д 0.23 0.49 н/д 0.01 н/д 1.67 6.68
Fructose (g) 0.37 н/д н/д 0.28 0.32 н/д 0.01 н/д 0.97 3.88
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.15 172.02 н/д 35.48 22.05 0.0 0.1 2.32 266.13 1064.52
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.65 1.5 н/д 0.51 1.05 0.0 0.03 0.03 6.77 27.08
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 н/д 0.3 0.4 0.0 0.3 0.0 1.8 7.2
Calcium (mg) 5.141 0.0 н/д 5.136 5.693 0.0 4.78 0.533 21.282 85.128
Iron (mg) 0.15 0.0 н/д 0.08 0.05 0.0 0.3 0.02 0.6 2.4
Magnesium (mg) 3.955 н/д н/д 4.402 2.475 0.0 2.54 0.305 13.676 54.704
Phosphorus (mg) 9.096 н/д н/д 7.703 7.178 0.0 3.49 1.117 28.583 114.332
Potassium (mg) 102.43 н/д н/д 49.888 36.135 0.0 15.43 8.628 212.511 850.044
Sodium (mg) 0.395 705.0 н/д 0.734 0.99 0.0 0.52 0.025 707.665 2830.66
Zinc (mg) 0.08 н/д н/д 0.06 0.04 0.0 0.04 0.01 0.23 0.92
Copper (mg) 0.032 н/д н/д 0.026 0.01 0.0 0.008 0.003 0.079 0.316
Manganese (mg) 0.032 н/д н/д 0.026 0.032 н/д 0.043 0.003 0.136 0.544
Selenium (mcg) 0.0 н/д н/д 0.0 0.1 0.0 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 761.699 375.413 н/д 26.411 0.495 0.0 9.86 187.369 1361.247 5444.988
Retinol (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.966 н/д н/д 1.467 0.0 0.0 0.49 9.363 49.287 197.148
Beta Carotene (mcg) 432.658 н/д н/д 11.372 0.248 0.0 5.92 78.663 528.859 2115.436
Vitamin E (mg) 0.35 н/д н/д 0.01 0.0 0.31 0.22 0.03 0.93 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.198 н/д н/д 5.869 0.99 0.0 0.0 38.063 80.12 320.48
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 н/д 1.2 1.8 0.0 0.1 0.2 7.3 29.2
Thiamin (mg) 0.012 н/д н/д 0.011 0.012 0.0 0.003 0.001 0.039 0.156
Riboflavin (mg) 0.016 н/д н/д 0.011 0.007 0.0 0.003 0.003 0.04 0.16
Niacin (mg) 0.237 н/д н/д 0.015 0.03 0.0 0.035 0.015 0.332 1.328
Pantothenic acid (mg) 0.095 н/д н/д 0.088 0.03 0.0 н/д 0.008 0.22 0.88
Vitamin B-6 (mg) 0.02 н/д н/д 0.018 0.03 0.0 0.012 0.002 0.081 0.324
Folate (mcg) 3.559 н/д н/д 5.136 4.703 0.0 1.54 0.406 15.343 61.372
Vitamin B-12 (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 н/д н/д 2.1 1.5 н/д 0.6 0.2 5.6 22.4
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.004 0.002 0.0 н/д 0.0 0.014 0.056
Threonine (g) 0.02 н/д н/д 0.004 0.005 0.0 н/д 0.001 0.029 0.116
Isoleucine (g) 0.016 н/д н/д 0.004 0.002 0.0 н/д 0.001 0.023 0.092
Leucine (g) 0.032 н/д н/д 0.011 0.007 0.0 н/д 0.001 0.051 0.204
Lysine (g) 0.04 н/д н/д 0.011 0.01 0.0 н/д 0.001 0.062 0.248
Methionine (g) 0.004 н/д н/д 0.004 0.0 0.0 н/д 0.0 0.008 0.032
Cystine (g) 0.0 н/д н/д 0.004 0.0 0.0 н/д 0.0 0.004 0.016
Phenylalanine (g) 0.02 н/д н/д 0.011 0.007 0.0 н/д 0.001 0.039 0.156
Tyrosine (g) 0.012 н/д н/д 0.0 0.002 0.0 н/д 0.001 0.015 0.06
Valine (g) 0.02 н/д н/д 0.004 0.005 0.0 н/д 0.001 0.029 0.116
Arginine (g) 0.02 н/д н/д 0.011 0.025 0.0 н/д 0.001 0.057 0.228
Histidine (g) 0.012 н/д н/д 0.0 0.002 0.0 н/д 0.001 0.015 0.06
Alanine (g) 0.028 н/д н/д 0.011 0.005 0.0 н/д 0.001 0.044 0.176
Aspartic acid (g) 0.123 н/д н/д 0.015 0.022 0.0 н/д 0.003 0.162 0.648
Glutamic acid (g) 0.063 н/д н/д 0.073 0.064 0.0 н/д 0.005 0.206 0.824
Glycine (g) 0.016 н/д н/д 0.011 0.007 0.0 н/д 0.001 0.035 0.14
Proline (g) 0.04 н/д н/д 0.004 0.002 0.0 н/д 0.001 0.046 0.184
Serine (g) 0.032 н/д н/д 0.011 0.005 0.0 н/д 0.001 0.049 0.196
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.012 0.0 н/д 0.004 0.01 0.253 0.022 0.001 0.302 1.208
Phytosterols (mg) 7.119 н/д н/д н/д 3.713 8.5 0.72 0.305 20.356 81.424
Monounsaturated Fat (g) 0.067 н/д н/д 0.0 0.002 0.773 0.056 0.0 0.898 3.592
Polyunsaturated (g) 0.032 н/д н/д 0.0 0.005 2.215 0.026 0.0 2.277 9.108