Рецепт Approximate Equivalents - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp 1 tb
16 Tbsp. 1 c
1/4 c. 4 tb
1/3 c. 5-1/3 tb
2 c. 1 pt
4 c. 1 quart
2 pt 1 quart
1 1/2 fl ounce 1 jigger
1 ounce 25 gm
63/1000 ounce 1 gm, 0.035 ounce
1 ounce 28.35 gm
1 lb 453.6 grams
2 1/4 lb 1 kg
3 1/2 c. 1 lb brown sugar
2 1/4 c. 1 lb granulated sugar
3 3/4 c. 1 lb powdered sugar
2 c. 1 lb butter
2 c. 1 lb shortening
4 1/2 c. 1 lb cheese, grated
3 3/4 c. 1 lb flour
3 1/3 c. 1 lb whole wheat flour
3 1/4 c. 1 lb corn meal
3 c. 1 lb raisins, seeded
2 2/3 c. 1 lb dates, pitted
3 1/2 c. 1 lb dates, unpitted
1 1/2 c. #1 can
2 1/2 c. #2 can
3 1/2 c. #2-1/2 can
4 c. #3 can
13 c. #10 can
4 1/2 c. 3 lb chicken, cooked/diced (1-1/2 lb)
1 lb Uncooked meat = 2-2/3 cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cocoa
0.83g 		macaroni
8.75g 		rice
15.42g 		spaghetti
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.17 1.14 1.1 2.57 4.98 59.76
Total Fat (g) 0.08 0.13 0.1 0.3 0.61 7.32
Carbohydrates (g) 0.5 6.53 12.33 14.72 34.08 408.96
Ash (g) н/д 0.08 0.1 0.17 0.35 4.2
Calories (kcal) 3.333 32.463 56.271 73.146 165.212 1982.544
Starch (g) н/д 5.46 н/д 12.31 17.78 213.36
Sucrose (g) н/д 0.04 0.01 0.09 0.15 1.8
Glucose (dextrose) (g) н/д 0.01 0.0 0.02 0.04 0.48
Fructose (g) н/д 0.01 0.0 0.02 0.03 0.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.17 0.0 0.39 0.56 6.72
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.87 1.79 1.95 4.61 55.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.02 0.53 0.78 9.36
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.2 0.6 1.3 15.6
Calcium (mg) 0.0 1.838 4.317 4.14 10.294 123.528
Iron (mg) 0.3 0.29 0.66 0.65 1.9 22.8
Magnesium (mg) н/д 4.638 3.854 10.449 18.941 227.292
Phosphorus (mg) н/д 16.538 17.729 37.263 71.53 858.36
Potassium (mg) н/д 19.513 17.729 43.966 81.208 974.496
Sodium (mg) 0.0 0.525 0.771 1.183 2.479 29.748
Zinc (mg) н/д 0.12 0.17 0.28 0.57 6.84
Copper (mg) н/д 0.025 0.034 0.057 0.116 1.392
Manganese (mg) н/д 0.081 0.168 0.181 0.43 5.16
Selenium (mcg) н/д 5.5 2.3 12.5 20.3 243.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) н/д 0.01 0.02 0.02 0.05 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.575 0.0 3.549 5.124 61.488
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.02 0.24
Tocopherol, gamma (mg) н/д 0.08 н/д 0.17 0.25 3.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.078 0.089 0.175 0.343 4.116
Riboflavin (mg) н/д 0.035 0.008 0.079 0.122 1.464
Niacin (mg) н/д 0.628 0.646 1.416 2.69 32.28
Pantothenic acid (mg) н/д 0.038 0.156 0.085 0.278 3.336
Vitamin B-6 (mg) н/д 0.012 0.025 0.028 0.065 0.78
Folate (mcg) н/д 20.738 35.613 46.727 103.077 1236.924
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 0.9 3.0 5.2 62.4
Folic acid (mcg) н/д 19.163 34.379 43.178 96.719 1160.628
Tryptophan (g) н/д 0.017 0.012 0.037 0.066 0.792
Threonine (g) н/д 0.04 0.04 0.091 0.171 2.052
Isoleucine (g) н/д 0.045 0.048 0.101 0.193 2.316
Leucine (g) н/д 0.087 0.091 0.195 0.373 4.476
Lysine (g) н/д 0.026 0.04 0.059 0.125 1.5
Methionine (g) н/д 0.013 0.026 0.03 0.069 0.828
Cystine (g) н/д 0.023 0.023 0.051 0.097 1.164
Phenylalanine (g) н/д 0.059 0.059 0.132 0.249 2.988
Tyrosine (g) н/д 0.021 0.037 0.047 0.105 1.26
Valine (g) н/д 0.052 0.068 0.116 0.236 2.832
Arginine (g) н/д 0.041 0.091 0.093 0.225 2.7
Histidine (g) н/д 0.026 0.026 0.059 0.112 1.344
Alanine (g) н/д 0.039 0.063 0.087 0.188 2.256
Aspartic acid (g) н/д 0.054 0.103 0.122 0.28 3.36
Glutamic acid (g) н/д 0.403 0.214 0.907 1.524 18.288
Glycine (g) н/д 0.039 0.051 0.087 0.176 2.112
Proline (g) н/д 0.137 0.052 0.31 0.499 5.988
Serine (g) н/д 0.054 0.059 0.122 0.235 2.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.028 0.055 0.107 1.284
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.015 0.032 0.034 0.081 0.972
Polyunsaturated (g) н/д 0.049 0.028 0.11 0.187 2.244