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Ингредиенты
- 1/2 c. Molasses
- 1 c. Applesauce
- 1 tsp Cinnamon
- 1/2 tsp Cloves
- 1 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1 3/4 c. Flour, (I use whole wheat pastry flour)
- 2 tsp Ginger, (optional)
Инструкции
- Combine the molasses and applesauce in a large bowl. Combine remaining ingredients and stir into the liquid. (If the batter seems very dry, add in a little more applesauce or possibly a little water.) Bake in a nonstick or possibly pan-sprayed 8*8-inch baking pan, in a 350 degree oven, for 30-45 min or possibly till it tests done.
- The optional ginger makes an acceptable gingerbread. I have also had success leaving out the ginger and adding 3 or possibly 4 Tbsp. of cocoa
- (I guess you could use carob) to make a tasty but not very sweet or possibly rich chocolate cake. If you use cocoa you might need to add in extra sweetening, but which depends on your taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 645g | |
| Calories 1400 | |
| Calories from Fat 24 | 2% |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1963mg | 82% |
| Potassium 2920mg | 83% |
| Total Carbs 323.75g | 86% |
| Dietary Fiber 10.4g | 35% |
| Sugars 117.15g | 78% |
| Protein 23.25g | 37% |
