Рецепт Applesauce Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
13.02g 		baking powder
1.15g 		salt
0.13g 		sugar
2.1g 		bran cereal
3.83g 		egg
4.11g 		milk
6.78g 		applesauce
13.56g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.0 0.0 0.0 0.47 0.52 0.23 0.02 0.04 2.63 31.56
Total Fat (g) 0.13 0.0 0.0 0.0 0.2 0.41 0.07 0.01 3.84 4.65 55.8
Carbohydrates (g) 9.94 0.0 0.0 2.1 2.87 0.03 0.34 1.53 0.0 16.81 201.72
Ash (g) 0.06 0.42 0.12 0.0 н/д 0.04 0.05 0.03 0.1 0.83 9.96
Calories (kcal) 47.396 0.0 0.0 8.127 14.26 5.873 2.847 5.693 33.908 118.103 1417.236
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.15 н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.0 0.31 н/д 0.32 3.84
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.8 н/д 0.8 9.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.35 0.0 н/д 0.36 4.32
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 0.0 0.0 0.15 3.11 6.09 11.96 0.75 23.63 283.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 2.1 0.63 0.03 0.35 1.27 0.0 4.42 53.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 1.953 0.0 0.03 0.021 7.322 2.177 8.065 0.542 1.135 21.245 254.94
Iron (mg) 0.6 0.0 0.0 0.0 1.15 0.08 0.0 0.03 0.0 1.86 22.32
Magnesium (mg) 2.865 0.0 0.001 0.0 6.44 0.493 0.746 0.407 0.095 11.045 132.54
Phosphorus (mg) 14.063 0.0 0.0 0.0 19.857 7.844 6.439 0.678 1.135 50.014 600.168
Potassium (mg) 13.932 0.0 0.01 0.042 16.79 5.503 10.166 10.031 1.135 57.61 691.32
Sodium (mg) 0.26 314.64 48.448 0.0 13.953 5.749 2.982 0.271 27.24 413.544 4962.528
Zinc (mg) 0.09 0.0 0.0 0.0 0.27 0.05 0.03 0.0 0.0 0.44 5.28
Copper (mg) 0.018 0.0 0.0 0.0 0.012 0.004 0.001 0.004 0.0 0.039 0.468
Manganese (mg) 0.089 0.0 0.0 0.0 н/д 0.002 0.0 0.004 0.0 0.094 1.128
Selenium (mcg) 4.4 0.0 0.0 0.0 0.3 1.3 0.2 0.0 0.0 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 19.999 13.284 3.931 118.182 155.396 1864.752
Retinol (mcg) 0.0 0.0 0.0 0.0 11.117 5.708 3.931 0.0 31.733 52.489 629.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.117 5.749 3.931 0.136 32.348 53.28 639.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.411 0.136 1.762 7.472 9.781 117.372
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.09 0.04 0.0 0.02 0.11 0.27 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д 1.437 3.524 н/д 2.648 7.61 91.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.0 13.593 0.0 2.44 0.0 18.377 220.524
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.02 0.0 0.0 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.6 7.2
Thiamin (mg) 0.103 0.0 0.0 0.0 0.028 0.003 0.001 0.004 0.0 0.139 1.668
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.031 0.02 0.013 0.004 0.001 0.134 1.608
Niacin (mg) 0.768 0.0 0.0 0.0 0.37 0.003 0.006 0.011 0.002 1.159 13.908
Pantothenic acid (mg) 0.057 0.0 0.0 0.0 н/д 0.059 0.024 0.005 0.005 0.151 1.812
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.037 0.006 0.003 0.004 0.0 0.055 0.66
Folate (mcg) 23.828 0.0 0.0 0.0 28.252 1.93 0.339 0.407 0.142 54.897 658.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.03 0.0 0.01 0.09 1.08
Choline (mg) 1.4 0.0 0.0 0.0 1.0 10.3 1.2 0.3 0.9 15.0 180.0
Folic acid (mcg) 20.052 0.0 0.0 0.0 27.523 0.0 0.0 0.0 0.0 47.575 570.9
Tryptophan (g) 0.017 н/д 0.0 н/д н/д 0.007 0.003 0.0 0.0 0.027 0.324
Threonine (g) 0.036 н/д 0.0 н/д н/д 0.023 0.006 0.001 0.002 0.069 0.828
Isoleucine (g) 0.047 н/д 0.0 н/д н/д 0.028 0.013 0.001 0.002 0.091 1.092
Leucine (g) 0.092 н/д 0.0 н/д н/д 0.045 0.026 0.001 0.004 0.168 2.016
Lysine (g) 0.03 н/д 0.0 н/д н/д 0.037 0.02 0.001 0.003 0.092 1.104
Methionine (g) 0.023 н/д 0.0 н/д н/д 0.016 0.005 0.0 0.001 0.045 0.54
Cystine (g) 0.029 н/д 0.0 н/д н/д 0.011 0.008 0.0 0.0 0.048 0.576
Phenylalanine (g) 0.068 н/д 0.0 н/д н/д 0.028 0.012 0.001 0.002 0.11 1.32
Tyrosine (g) 0.04 н/д 0.0 н/д н/д 0.021 0.009 0.0 0.002 0.072 0.864
Valine (g) 0.055 н/д 0.0 н/д н/д 0.035 0.015 0.001 0.003 0.109 1.308
Arginine (g) 0.055 н/д 0.0 н/д н/д 0.034 0.007 0.001 0.001 0.098 1.176
Histidine (g) 0.03 н/д 0.0 н/д н/д 0.013 0.005 0.0 0.001 0.049 0.588
Alanine (g) 0.043 н/д 0.0 н/д н/д 0.03 0.007 0.001 0.001 0.084 1.008
Aspartic acid (g) 0.057 н/д 0.0 н/д н/д 0.055 0.021 0.004 0.003 0.14 1.68
Glutamic acid (g) 0.453 н/д 0.0 н/д н/д 0.069 0.053 0.003 0.009 0.586 7.032
Glycine (g) 0.048 н/д 0.0 н/д н/д 0.018 0.004 0.001 0.001 0.072 0.864
Proline (g) 0.156 н/д 0.0 н/д н/д 0.021 0.024 0.001 0.004 0.207 2.484
Serine (g) 0.068 н/д 0.0 н/д н/д 0.04 0.014 0.001 0.002 0.125 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.371 0.339 0.0 10.168 27.878 334.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.035 0.127 0.043 0.001 2.429 2.656 31.872
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.06 0.156 0.019 0.0 0.994 1.241 14.892
Polyunsaturated (g) 0.053 0.0 0.0 0.0 0.078 0.056 0.003 0.001 0.144 0.335 4.02