Рецепт Apples & Potatoes Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yukon gold potatoes 106.5g	cinnamon 0.65g	nutmeg 0.28g	apple juice 15.5g	Всего в порции	Всего в рецепте
Protein (g)	2.28	0.03	0.0	0.02	2.32	9.28
Total Fat (g)	0.09	0.01	0.28	0.02	0.4	1.6
Carbohydrates (g)	19.24	0.52	0.0	1.75	21.52	86.08
Ash (g)	1.2	0.02	0.0	0.04	1.26	5.04
Calories (kcal)	84.135	1.606	2.497	7.13	95.368	381.472
Starch (g)	16.89	н/д	н/д	н/д	16.89	67.56
Sucrose (g)	0.14	0.0	н/д	0.2	0.33	1.32
Glucose (dextrose) (g)	0.27	0.01	н/д	0.41	0.68	2.72
Fructose (g)	0.24	0.01	н/д	0.89	1.14	4.56
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	83.69	0.07	0.0	13.68	97.43	389.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.01	0.0	1.49	2.17	8.68
Galactose (g)	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.4	0.3	0.0	0.0	1.8	7.2
Calcium (mg)	13.845	6.513	0.0	1.24	21.598	86.392
Iron (mg)	0.92	0.05	0.0	0.02	0.99	3.96
Magnesium (mg)	24.495	0.39	0.0	0.775	25.66	102.64
Phosphorus (mg)	58.575	0.416	0.0	1.085	60.076	240.304
Potassium (mg)	444.105	2.802	0.0	15.655	462.562	1850.248
Sodium (mg)	5.325	0.065	0.0	0.62	6.01	24.04
Zinc (mg)	0.31	0.01	0.0	0.0	0.32	1.28
Copper (mg)	0.107	0.002	н/д	0.002	0.11	0.44
Manganese (mg)	0.17	0.114	н/д	0.011	0.295	1.18
Selenium (mcg)	0.4	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	1.065	1.918	0.0	0.155	3.138	12.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.098	0.0	0.0	0.098	0.392
Beta Carotene (mcg)	0.0	0.728	0.0	0.0	0.728	2.912
Vitamin E (mg)	0.01	0.02	0.0	0.0	0.03	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.098	0.0	0.0	0.098	0.392
Lutein + zeaxanthin (mcg)	5.325	1.443	0.0	2.48	9.248	36.992
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.07	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.1	0.0	0.0	0.1	6.2	24.8
Thiamin (mg)	0.085	0.0	0.0	0.003	0.088	0.352
Riboflavin (mg)	0.032	0.0	0.0	0.003	0.035	0.14
Niacin (mg)	1.108	0.009	0.0	0.011	1.127	4.508
Pantothenic acid (mg)	0.32	0.002	0.0	0.008	0.33	1.32
Vitamin B-6 (mg)	0.373	0.001	0.0	0.003	0.377	1.508
Folate (mcg)	14.91	0.039	0.0	0.0	14.949	59.796
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.4	0.1	н/д	0.3	13.8	55.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.0	н/д	0.022	0.088
Threonine (g)	0.064	0.001	0.0	н/д	0.065	0.26
Isoleucine (g)	0.064	0.001	0.0	н/д	0.065	0.26
Leucine (g)	0.096	0.002	0.0	н/д	0.097	0.388
Lysine (g)	0.107	0.002	0.0	н/д	0.108	0.432
Methionine (g)	0.032	0.001	0.0	н/д	0.032	0.128
Cystine (g)	0.021	0.0	0.0	н/д	0.022	0.088
Phenylalanine (g)	0.192	0.001	0.0	н/д	0.193	0.772
Tyrosine (g)	0.043	0.001	0.0	н/д	0.044	0.176
Valine (g)	0.107	0.001	0.0	н/д	0.108	0.432
Arginine (g)	0.096	0.001	0.0	н/д	0.097	0.388
Histidine (g)	0.043	0.001	0.0	н/д	0.043	0.172
Alanine (g)	0.053	0.001	0.0	н/д	0.054	0.216
Aspartic acid (g)	0.533	0.003	0.0	н/д	0.535	2.14
Glutamic acid (g)	0.394	0.002	0.0	н/д	0.396	1.584
Glycine (g)	0.053	0.001	0.0	н/д	0.055	0.22
Proline (g)	0.064	0.003	0.0	н/д	0.067	0.268
Serine (g)	0.075	0.001	0.0	н/д	0.076	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.002	0.254	0.003	0.281	1.124
Phytosterols (mg)	5.325	0.169	0.0	н/д	5.494	21.976
Monounsaturated Fat (g)	0.0	0.002	0.014	0.002	0.017	0.068
Polyunsaturated (g)	0.043	0.0	0.0	0.006	0.049	0.196