Рецепт Applebee's Bacon Scallion Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
170.1g |
garlics
2.61g |
bacon
36.25g |
cream
28.75g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.17 | 4.21 | 0.6 | 0.0 | 8.4 | 33.6 |
| Total Fat (g) | 0.15 | 0.01 | 16.33 | 5.67 | 0.0 | 22.17 | 88.68 |
| Carbohydrates (g) | 29.72 | 0.86 | 0.24 | 0.83 | 0.0 | 31.65 | 126.6 |
| Ash (g) | 1.84 | 0.04 | 0.91 | 0.24 | 1.5 | 4.53 | 18.12 |
| Calories (kcal) | 130.974 | 3.889 | 166.025 | 55.488 | 0.0 | 356.376 | 1425.504 |
| Starch (g) | 26.26 | н/д | н/д | 0.0 | н/д | 26.26 | 105.04 |
| Sucrose (g) | 0.29 | н/д | н/д | 0.0 | н/д | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.56 | н/д | н/д | 0.0 | н/д | 0.56 | 2.24 |
| Fructose (g) | 0.46 | н/д | н/д | 0.0 | н/д | 0.46 | 1.84 |
| Lactose (g) | 0.0 | н/д | н/д | 1.01 | н/д | 1.01 | 4.04 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.95 | 1.53 | 14.57 | 21.41 | 0.0 | 172.47 | 689.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.03 | 0.0 | 1.01 | 0.0 | 2.36 | 9.44 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 20.412 | 4.724 | 2.175 | 31.625 | 0.36 | 59.296 | 237.184 |
| Iron (mg) | 1.33 | 0.04 | 0.17 | 0.05 | 0.0 | 1.6 | 6.4 |
| Magnesium (mg) | 39.122 | 0.653 | 4.35 | 2.875 | 0.015 | 47.015 | 188.06 |
| Phosphorus (mg) | 96.955 | 3.993 | 68.15 | 33.063 | 0.0 | 202.161 | 808.644 |
| Potassium (mg) | 716.105 | 10.466 | 75.4 | 40.538 | 0.12 | 842.629 | 3370.516 |
| Sodium (mg) | 10.206 | 0.444 | 301.963 | 23.0 | 581.37 | 916.982 | 3667.928 |
| Zinc (mg) | 0.49 | 0.03 | 0.42 | 0.11 | 0.0 | 1.06 | 4.24 |
| Copper (mg) | 0.187 | 0.008 | 0.025 | 0.006 | 0.0 | 0.227 | 0.908 |
| Manganese (mg) | 0.255 | 0.044 | 0.007 | 0.003 | 0.002 | 0.31 | 1.24 |
| Selenium (mcg) | 0.5 | 0.4 | 7.3 | 0.7 | 0.0 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 3.402 | 0.235 | 13.413 | 165.6 | 0.0 | 182.649 | 730.596 |
| Retinol (mcg) | 0.0 | 0.0 | 3.988 | 46.0 | 0.0 | 49.988 | 199.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.988 | 46.575 | 0.0 | 50.563 | 202.252 |
| Beta Carotene (mcg) | 1.701 | 0.131 | 0.0 | 7.475 | 0.0 | 9.306 | 37.224 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.1 | 0.13 | 0.0 | 0.24 | 0.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.418 | 0.0 | 0.0 | 0.0 | 14.025 | 56.1 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.01 | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 0.8 | 0.0 | 0.3 | 0.0 | 34.6 | 138.4 |
| Thiamin (mg) | 0.136 | 0.005 | 0.102 | 0.012 | 0.0 | 0.254 | 1.016 |
| Riboflavin (mg) | 0.051 | 0.003 | 0.04 | 0.049 | 0.0 | 0.143 | 0.572 |
| Niacin (mg) | 1.786 | 0.018 | 1.388 | 0.032 | 0.0 | 3.224 | 12.896 |
| Pantothenic acid (mg) | 0.51 | 0.016 | 0.189 | 0.098 | 0.0 | 0.812 | 3.248 |
| Vitamin B-6 (mg) | 0.51 | 0.032 | 0.076 | 0.017 | 0.0 | 0.636 | 2.544 |
| Folate (mcg) | 27.215 | 0.078 | 0.725 | 2.013 | 0.0 | 30.031 | 120.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.08 | 0.0 | 0.33 | 1.32 |
| Choline (mg) | 20.6 | 0.6 | 16.9 | 5.5 | 0.0 | 43.6 | 174.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.002 | 0.036 | 0.012 | 0.0 | 0.101 | 0.404 |
| Threonine (g) | 0.136 | 0.004 | 0.163 | 0.035 | 0.0 | 0.338 | 1.352 |
| Isoleucine (g) | 0.136 | 0.006 | 0.196 | 0.04 | 0.0 | 0.378 | 1.512 |
| Leucine (g) | 0.204 | 0.008 | 0.326 | 0.078 | 0.0 | 0.616 | 2.464 |
| Lysine (g) | 0.221 | 0.007 | 0.348 | 0.066 | 0.0 | 0.642 | 2.568 |
| Methionine (g) | 0.051 | 0.002 | 0.094 | 0.02 | 0.0 | 0.167 | 0.668 |
| Cystine (g) | 0.051 | 0.002 | 0.047 | 0.009 | 0.0 | 0.109 | 0.436 |
| Phenylalanine (g) | 0.153 | 0.005 | 0.167 | 0.037 | 0.0 | 0.362 | 1.448 |
| Tyrosine (g) | 0.136 | 0.002 | 0.131 | 0.037 | 0.0 | 0.306 | 1.224 |
| Valine (g) | 0.204 | 0.008 | 0.225 | 0.049 | 0.0 | 0.485 | 1.94 |
| Arginine (g) | 0.17 | 0.016 | 0.272 | 0.029 | 0.0 | 0.487 | 1.948 |
| Histidine (g) | 0.085 | 0.003 | 0.16 | 0.023 | 0.0 | 0.27 | 1.08 |
| Alanine (g) | 0.102 | 0.003 | 0.268 | 0.029 | 0.0 | 0.402 | 1.608 |
| Aspartic acid (g) | 0.867 | 0.013 | 0.395 | 0.063 | 0.0 | 1.339 | 5.356 |
| Glutamic acid (g) | 0.595 | 0.021 | 0.62 | 0.164 | 0.0 | 1.4 | 5.6 |
| Glycine (g) | 0.102 | 0.005 | 0.294 | 0.017 | 0.0 | 0.418 | 1.672 |
| Proline (g) | 0.119 | 0.003 | 0.232 | 0.075 | 0.0 | 0.428 | 1.712 |
| Serine (g) | 0.153 | 0.005 | 0.16 | 0.046 | 0.0 | 0.364 | 1.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.65 | 14.95 | 0.0 | 39.6 | 158.4 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.002 | 5.434 | 3.309 | 0.0 | 8.796 | 35.184 |
| Phytosterols (mg) | 8.505 | н/д | н/д | н/д | 0.0 | 8.505 | 34.02 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.268 | 1.458 | 0.0 | 8.726 | 34.904 |
| Polyunsaturated (g) | 0.068 | 0.007 | 1.823 | 0.242 | 0.0 | 2.139 | 8.556 |