Рецепт Applebee's Aztec Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb boneless skinless fresh chicken breast Chipotle Rub from specialty store to taste
2 ounce celerty cut 1/4" dice
2 c. tri-color corn tortilla strips (or possibly crushed chips)
1 c. Smoky Tomato Vinaigrette (or possibly dressing of your choice)
4 ounce shredded pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
28.35g 		salad greens
290.3g 		bell pepper
46.49g 		bell pepper
46.49g 		onions
47.63g 		corn kernels
31.19g 		beans
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.95 0.46 0.4 0.38 1.02 12.25 18.46 18.46
Total Fat (g) 28.35 0.44 0.14 0.08 0.04 0.24 0.81 30.09 30.09
Carbohydrates (g) 0.0 8.1 2.8 2.16 3.6 7.33 35.36 59.34 59.34
Ash (g) 0.0 1.8 0.22 0.2 0.16 0.2 2.04 4.62 4.62
Calories (kcal) 250.614 43.545 14.413 9.299 15.241 30.561 193.347 557.02 557.02
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.05 0.34 0.75 н/д 1.15 1.15
Glucose (dextrose) (g) н/д 1.05 0.9 0.54 1.08 0.18 н/д 3.75 3.75
Fructose (g) н/д 1.25 1.05 0.52 0.96 0.17 н/д 3.96 3.96
Lactose (g) н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.01
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.07 н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 275.99 42.87 43.65 43.46 22.39 6.25 434.6 434.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.26 1.95 1.12 2.39 1.18 1.2 10.1 10.1
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.8 1.0 0.8 0.4 0.9 8.6 15.5 15.5
Calcium (mg) 0.0 104.507 3.255 4.649 9.526 1.247 69.741 192.925 192.925
Iron (mg) 0.01 2.5 0.2 0.16 0.12 0.21 2.85 6.04 6.04
Magnesium (mg) 0.0 37.739 5.579 4.649 4.287 9.979 96.957 159.19 159.19
Phosphorus (mg) 0.0 84.186 12.088 9.299 12.86 27.131 199.584 345.148 345.148
Potassium (mg) 0.0 563.177 98.102 81.365 56.677 91.684 840.861 1731.866 1731.866
Sodium (mg) 0.0 81.283 1.86 1.395 3.81 1.559 2.835 92.742 92.742
Zinc (mg) 0.0 0.52 0.12 0.06 0.06 0.22 2.07 3.05 3.05
Copper (mg) 0.0 0.087 0.009 0.033 0.029 0.016 0.476 0.649 0.649
Manganese (mg) н/д 0.726 0.051 0.056 0.038 0.05 0.601 1.522 1.522
Selenium (mcg) 0.0 1.7 0.0 0.0 0.2 0.2 1.8 4.1 4.1
Vitamin A, IU (IU) 0.0 21496.537 1455.727 172.028 0.476 76.091 0.0 23200.86 23200.86
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1074.101 72.996 8.369 0.0 3.742 0.0 1159.208 1159.208
Beta Carotene (mcg) 0.0 12897.922 755.063 96.708 0.476 19.023 0.0 13769.192 13769.192
Vitamin E (mg) 2.61 0.84 0.73 0.17 0.01 0.03 0.12 4.52 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5022.148 23.712 158.545 2.858 279.729 0.0 5486.992 5486.992
Tocopherol, beta (mg) н/д 0.0 0.02 0.0 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 1.07 0.07 0.0 0.0 0.05 н/д 1.19 1.19
Tocopherol, delta (mg) н/д 0.03 0.0 0.0 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 52.3 59.4 37.4 2.3 2.2 0.0 153.5 153.5
Thiamin (mg) 0.0 0.203 0.023 0.028 0.019 0.031 0.51 0.815 0.815
Riboflavin (mg) 0.0 0.232 0.042 0.014 0.01 0.028 0.108 0.433 0.433
Niacin (mg) 0.0 1.103 0.456 0.223 0.062 0.524 1.111 3.479 3.479
Pantothenic acid (mg) 0.0 0.377 0.149 0.046 0.048 0.09 0.51 1.221 1.221
Vitamin B-6 (mg) 0.0 0.261 0.135 0.102 0.062 0.056 0.164 0.781 0.781
Folate (mcg) 0.0 110.313 21.387 4.649 10.954 12.474 251.748 411.526 411.526
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 38.9 2.6 2.6 2.6 н/д 37.6 84.3 84.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.005 0.005 0.005 0.006 0.147 0.197 0.197
Threonine (g) 0.0 0.174 0.019 0.019 0.01 0.041 0.516 0.777 0.777
Isoleucine (g) 0.0 0.232 0.009 0.009 0.005 0.041 0.539 0.835 0.835
Leucine (g) 0.0 0.232 0.019 0.019 0.014 0.109 0.981 1.374 1.374
Lysine (g) 0.0 0.232 0.019 0.019 0.014 0.044 0.839 1.167 1.167
Methionine (g) 0.0 0.058 0.005 0.005 0.005 0.022 0.187 0.281 0.281
Cystine (g) 0.0 0.058 0.009 0.005 0.005 0.009 0.136 0.222 0.222
Phenylalanine (g) 0.0 0.174 0.023 0.042 0.01 0.047 0.663 0.959 0.959
Tyrosine (g) 0.0 0.087 0.005 0.005 0.005 0.041 0.346 0.488 0.488
Valine (g) 0.0 0.203 0.014 0.019 0.01 0.059 0.641 0.945 0.945
Arginine (g) 0.0 0.203 0.019 0.014 0.052 0.041 0.76 1.088 1.088
Histidine (g) 0.0 0.058 0.009 0.005 0.005 0.028 0.34 0.445 0.445
Alanine (g) 0.0 0.174 0.014 0.019 0.01 0.094 0.516 0.826 0.826
Aspartic acid (g) 0.0 0.406 0.13 0.098 0.033 0.078 1.48 2.225 2.225
Glutamic acid (g) 0.0 0.523 0.098 0.088 0.086 0.203 1.865 2.862 2.862
Glycine (g) 0.0 0.174 0.014 0.014 0.01 0.041 0.476 0.728 0.728
Proline (g) 0.0 0.145 0.009 0.009 0.01 0.094 0.522 0.788 0.788
Serine (g) 0.0 0.116 0.023 0.023 0.01 0.05 0.669 0.891 0.891
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.731 н/д н/д н/д н/д н/д н/д 0.731 0.731
Saturated Fat (g) 2.106 0.058 0.014 0.028 н/д 0.037 0.21 2.454 2.454
Phytosterols (mg) 70.875 110.313 н/д 4.184 н/д н/д н/д 185.373 185.373
Monounsaturated Fat (g) 6.444 0.029 0.0 0.005 н/д 0.072 0.068 6.617 6.617
Polyunsaturated (g) 18.467 0.232 0.033 0.028 н/д 0.115 0.346 19.221 19.221