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Рецепт Apple Zucchini Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		vanilla yogurt
19.72g 		orange peel
0.33g 		zucchini
37.37g 		apples
28.13g 		raisins
6.88g 		sunflower
0.52g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.01 0.45 0.07 0.21 0.11 1.61 9.66
Total Fat (g) 0.04 0.0 0.07 0.05 0.03 0.27 0.45 2.7
Carbohydrates (g) 1.48 0.05 1.25 3.88 5.44 0.1 12.21 73.26
Ash (g) 0.2 н/д 0.23 0.05 0.13 0.02 0.63 3.78
Calories (kcal) 9.266 0.157 5.979 14.625 20.556 3.022 53.605 321.63
Starch (g) н/д н/д н/д 0.01 0.19 н/д 0.2 1.2
Sucrose (g) н/д н/д 0.01 0.58 0.03 0.01 0.64 3.84
Glucose (dextrose) (g) н/д н/д 0.28 0.68 1.91 н/д 2.87 17.22
Fructose (g) н/д н/д 0.35 1.66 2.04 н/д 4.05 24.3
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.24 0.27 35.36 24.06 1.06 0.02 78.02 468.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.01 0.65 2.92 4.07 0.01 9.14 54.84
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.7 0.3 0.0 1.4 8.4
Calcium (mg) 28.192 0.447 5.605 1.688 3.438 0.404 39.773 238.638
Iron (mg) 0.02 0.0 0.13 0.03 0.13 0.03 0.35 2.1
Magnesium (mg) 2.563 0.05 6.352 1.406 2.2 1.682 14.253 85.518
Phosphorus (mg) 21.489 0.04 14.199 3.094 6.944 3.416 49.182 295.092
Potassium (mg) 34.896 0.533 97.901 30.094 51.494 3.338 218.255 1309.53
Sodium (mg) 11.632 0.02 3.737 0.281 0.756 0.047 16.473 98.838
Zinc (mg) 0.13 0.0 0.11 0.01 0.02 0.03 0.29 1.74
Copper (mg) 0.016 0.0 0.019 0.008 0.022 0.009 0.075 0.45
Manganese (mg) н/д н/д 0.067 0.011 0.021 0.01 0.109 0.654
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.3 1.0 6.0
Vitamin A, IU (IU) 0.0 н/д 74.733 15.188 0.0 0.259 90.18 541.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 3.737 0.844 0.0 0.016 4.606 27.636
Beta Carotene (mcg) 0.0 0.023 44.84 7.594 0.0 0.155 52.612 315.672
Vitamin E (mg) 0.0 0.0 0.04 0.05 0.01 0.17 0.28 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 794.042 8.156 0.0 0.0 802.258 4813.548
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 6.4 1.3 0.2 0.0 8.5 51.0
Thiamin (mg) 0.006 0.0 0.019 0.006 0.008 0.008 0.046 0.276
Riboflavin (mg) 0.032 0.0 0.052 0.008 0.009 0.002 0.103 0.618
Niacin (mg) 0.018 0.001 0.183 0.025 0.053 0.043 0.324 1.944
Pantothenic acid (mg) н/д н/д 0.06 0.017 0.007 0.006 0.089 0.534
Vitamin B-6 (mg) 0.008 0.001 0.082 0.011 0.012 0.007 0.121 0.726
Folate (mcg) 1.577 0.043 10.836 0.844 0.344 1.175 14.819 88.914
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 3.0 0.0 3.5 1.0 0.8 0.3 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 0.0 0.003 0.002 0.009 0.054
Threonine (g) н/д н/д 0.011 0.003 0.006 0.005 0.024 0.144
Isoleucine (g) н/д н/д 0.015 0.003 0.004 0.006 0.028 0.168
Leucine (g) н/д н/д 0.026 0.003 0.007 0.009 0.044 0.264
Lysine (g) н/д н/д 0.026 0.003 0.006 0.005 0.039 0.234
Methionine (g) н/д н/д 0.007 0.0 0.001 0.003 0.011 0.066
Cystine (g) н/д н/д 0.004 0.0 0.001 0.002 0.007 0.042
Phenylalanine (g) н/д н/д 0.015 0.003 0.01 0.006 0.033 0.198
Tyrosine (g) н/д н/д 0.011 0.0 0.001 0.003 0.015 0.09
Valine (g) н/д н/д 0.019 0.003 0.006 0.007 0.034 0.204
Arginine (g) н/д н/д 0.019 0.003 0.028 0.012 0.062 0.372
Histidine (g) н/д н/д 0.011 0.003 0.005 0.003 0.022 0.132
Alanine (g) н/д н/д 0.022 0.003 0.008 0.006 0.039 0.234
Aspartic acid (g) н/д н/д 0.056 0.02 0.008 0.013 0.096 0.576
Glutamic acid (g) н/д н/д 0.049 0.008 0.011 0.029 0.097 0.582
Glycine (g) н/д н/д 0.019 0.003 0.006 0.008 0.035 0.21
Proline (g) н/д н/д 0.015 0.003 0.017 0.006 0.041 0.246
Serine (g) н/д н/д 0.019 0.003 0.005 0.006 0.032 0.192
Cholesterol (mg) 0.394 0.0 0.0 0.0 0.0 0.0 0.394 2.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.015 0.008 0.004 0.023 0.074 0.444
Phytosterols (mg) н/д н/д н/д 3.375 н/д 2.763 6.138 36.828
Monounsaturated Fat (g) 0.01 0.0 0.004 0.003 0.003 0.096 0.116 0.696
Polyunsaturated (g) 0.002 0.0 0.03 0.014 0.003 0.12 0.169 1.014