Рецепт Apple Yogurt Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	apples 54.6g	strawberries 94.67g	granola 6.94g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.49	0.62	1.26	3.78
Total Fat (g)	0.09	0.13	0.64	0.87	2.61
Carbohydrates (g)	7.54	19.88	5.21	32.64	97.92
Ash (g)	0.1	0.28	н/д	0.39	1.17
Calories (kcal)	28.392	73.84	27.816	130.048	390.144
Starch (g)	0.03	н/д	н/д	0.03	0.09
Sucrose (g)	1.13	н/д	н/д	1.13	3.39
Glucose (dextrose) (g)	1.33	н/д	н/д	1.33	3.99
Fructose (g)	3.22	н/д	н/д	3.22	9.66
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.72	73.89	0.33	120.93	362.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.67	17.62	1.85	25.14	75.42
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	1.8	0.5	3.6	10.8
Calcium (mg)	3.276	10.413	4.231	17.921	53.763
Iron (mg)	0.07	0.44	0.28	0.79	2.37
Magnesium (mg)	2.73	5.68	6.451	14.861	44.583
Phosphorus (mg)	6.006	11.36	19.006	36.372	109.116
Potassium (mg)	58.422	92.773	25.041	176.237	528.711
Sodium (mg)	0.546	0.947	12.417	13.909	41.727
Zinc (mg)	0.02	0.05	0.31	0.37	1.11
Copper (mg)	0.016	0.019	0.032	0.067	0.201
Manganese (mg)	0.022	0.237	н/д	0.259	0.777
Selenium (mcg)	0.0	0.7	1.0	1.7	5.1
Vitamin A, IU (IU)	29.484	25.56	н/д	55.044	165.132
Retinol (mcg)	0.0	0.0	19.006	19.006	57.018
Vitamin A, RAE (mcg_RAE)	1.638	0.947	19.006	21.591	64.773
Beta Carotene (mcg)	14.742	15.147	0.069	29.958	89.874
Vitamin E (mg)	0.1	0.23	0.16	0.48	1.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.834	21.773	2.705	40.313	120.939
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	37.4	0.1	40.0	120.0
Thiamin (mg)	0.011	0.019	0.043	0.073	0.219
Riboflavin (mg)	0.016	0.076	0.043	0.135	0.405
Niacin (mg)	0.049	0.275	0.472	0.796	2.388
Pantothenic acid (mg)	0.033	0.104	н/д	0.137	0.411
Vitamin B-6 (mg)	0.022	0.028	0.126	0.176	0.528
Folate (mcg)	1.638	3.787	25.111	30.535	91.605
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.36	1.08
Choline (mg)	1.9	4.5	1.8	8.2	24.6
Folic acid (mcg)	0.0	0.0	23.238	23.238	69.714
Tryptophan (g)	0.0	0.009	н/д	0.009	0.027
Threonine (g)	0.005	0.019	н/д	0.024	0.072
Isoleucine (g)	0.005	0.009	н/д	0.015	0.045
Leucine (g)	0.005	0.028	н/д	0.034	0.102
Lysine (g)	0.005	0.019	н/д	0.024	0.072
Methionine (g)	0.0	0.0	н/д	0.0	0.0
Cystine (g)	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.005	0.019	н/д	0.024	0.072
Tyrosine (g)	0.0	0.019	н/д	0.019	0.057
Valine (g)	0.005	0.019	н/д	0.024	0.072
Arginine (g)	0.005	0.019	н/д	0.024	0.072
Histidine (g)	0.005	0.009	н/д	0.015	0.045
Alanine (g)	0.005	0.028	н/д	0.034	0.102
Aspartic acid (g)	0.038	0.114	н/д	0.152	0.456
Glutamic acid (g)	0.016	0.076	н/д	0.092	0.276
Glycine (g)	0.005	0.019	н/д	0.024	0.072
Proline (g)	0.005	0.019	н/д	0.024	0.072
Serine (g)	0.005	0.019	н/д	0.024	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.009	0.224	0.25	0.75
Phytosterols (mg)	6.552	н/д	н/д	6.552	19.656
Monounsaturated Fat (g)	0.005	0.019	0.216	0.24	0.72
Polyunsaturated (g)	0.027	0.066	0.171	0.265	0.795