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Рецепт Apple Walnut Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Date-nut quick bread mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		apples
28.13g 		eggs
12.32g 		vanilla
0.7g 		cinnamon
0.33g 		milk
33.07g 		nutmeg
0.19g 		walnuts
4.39g 		cream cheese
14.18g 		vanilla
0.35g 		margarine
9.46g 		sugar
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 1.55 0.0 0.01 2.62 0.0 0.67 0.84 0.0 0.02 0.0 5.78 69.36
Total Fat (g) 0.05 1.22 0.0 0.0 2.88 0.19 2.86 4.85 0.0 7.63 0.04 19.73 236.76
Carbohydrates (g) 3.88 0.09 0.09 0.26 17.99 0.0 0.6 0.58 0.04 0.07 39.84 63.45 761.4
Ash (g) 0.05 0.11 0.0 0.01 0.61 0.0 0.08 0.19 0.0 0.18 0.0 1.23 14.76
Calories (kcal) 14.625 17.618 2.016 0.803 106.171 1.658 28.694 48.479 1.008 67.816 155.6 444.487 5333.844
Starch (g) 0.01 н/д н/д н/д н/д н/д 0.0 0.05 н/д н/д 0.68 0.74 8.88
Sucrose (g) 0.58 0.01 н/д 0.0 н/д н/д 0.11 0.0 н/д н/д н/д 0.7 8.4
Glucose (dextrose) (g) 0.68 0.03 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.72 8.64
Fructose (g) 1.66 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 1.68 20.16
Lactose (g) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.46 н/д н/д н/д 0.47 5.64
Maltose (g) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Water (g) 24.06 9.34 0.37 0.03 8.98 0.0 0.18 7.72 0.18 1.56 0.12 52.55 630.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.92 0.09 0.09 0.01 17.99 0.0 0.11 0.46 0.04 0.0 39.16 60.88 730.56
Galactose (g) 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.688 6.53 0.077 3.257 93.933 0.0 4.3 13.892 0.039 0.284 0.4 124.397 1492.764
Iron (mg) 0.03 0.23 0.0 0.03 0.06 0.0 0.13 0.05 0.0 0.01 0.01 0.55 6.6
Magnesium (mg) 1.406 1.478 0.084 0.195 8.6 0.0 6.932 1.276 0.042 0.284 0.0 20.297 243.564
Phosphorus (mg) 3.094 23.531 0.042 0.208 83.68 0.0 15.181 15.026 0.021 0.473 0.0 141.255 1695.06
Potassium (mg) 30.094 16.509 1.036 1.401 122.708 0.0 19.349 19.562 0.518 1.703 0.8 213.678 2564.136
Sodium (mg) 0.281 17.248 0.063 0.033 42.005 0.0 0.088 45.502 0.032 89.192 0.4 194.843 2338.116
Zinc (mg) 0.01 0.14 0.0 0.01 0.31 0.0 0.14 0.07 0.0 0.0 0.0 0.67 8.04
Copper (mg) 0.008 0.012 0.0 0.001 0.007 н/д 0.07 0.003 0.0 0.0 0.0 0.102 1.224
Manganese (mg) 0.011 0.005 0.002 0.057 0.003 н/д 0.15 0.001 0.001 н/д 0.0 0.23 2.76
Selenium (mcg) 0.0 3.9 0.0 0.0 4.9 0.0 0.2 0.3 0.0 0.0 0.2 9.6 115.2
Vitamin A, IU (IU) 15.188 59.998 0.0 0.959 88.31 0.0 0.878 179.314 0.0 337.757 0.0 682.403 8188.836
Retinol (mcg) 0.0 17.125 0.0 0.0 24.145 0.0 0.0 50.888 0.0 72.64 0.0 164.798 1977.576
Vitamin A, RAE (mcg_RAE) 0.844 17.248 0.0 0.049 24.476 0.0 0.044 51.314 0.0 77.464 0.0 171.437 2057.244
Beta Carotene (mcg) 7.594 1.232 0.0 0.364 4.631 0.0 0.527 5.812 0.0 57.696 0.0 77.854 934.248
Vitamin E (mg) 0.05 0.12 0.0 0.01 0.05 0.0 0.03 0.09 0.0 0.85 0.0 1.21 14.52
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 8.156 40.779 0.0 0.722 0.0 0.0 0.395 0.0 0.0 0.0 0.0 50.052 600.624
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.06 н/д 0.03 н/д н/д 0.91 0.01 н/д н/д н/д 1.02 12.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.08 0.0 н/д н/д н/д 0.09 1.08
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.006 0.009 0.0 0.0 0.03 0.0 0.015 0.003 0.0 0.001 0.0 0.063 0.756
Riboflavin (mg) 0.008 0.059 0.001 0.0 0.139 0.0 0.007 0.018 0.0 0.004 0.008 0.244 2.928
Niacin (mg) 0.025 0.009 0.003 0.004 0.069 0.0 0.05 0.021 0.002 0.002 0.0 0.185 2.22
Pantothenic acid (mg) 0.017 0.177 0.0 0.001 0.248 0.0 0.025 0.081 0.0 0.0 0.0 0.55 6.6
Vitamin B-6 (mg) 0.011 0.017 0.0 0.001 0.017 0.0 0.024 0.006 0.0 0.001 0.0 0.076 0.912
Folate (mcg) 0.844 5.79 0.0 0.02 3.638 0.0 4.3 1.559 0.0 0.095 0.0 16.245 194.94
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.15 0.0 0.0 0.04 0.0 0.01 0.0 0.35 4.2
Choline (mg) 1.0 30.9 н/д 0.0 29.5 н/д 1.7 3.9 н/д 1.2 0.0 68.1 817.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 н/д 0.0 0.036 0.0 0.007 0.01 н/д н/д н/д 0.075 0.9
Threonine (g) 0.003 0.069 н/д 0.0 0.119 0.0 0.026 0.033 н/д н/д н/д 0.25 3.0
Isoleucine (g) 0.003 0.083 н/д 0.0 0.159 0.0 0.028 0.045 н/д н/д н/д 0.318 3.816
Leucine (g) 0.003 0.134 н/д 0.001 0.258 0.0 0.051 0.094 н/д н/д н/д 0.541 6.492
Lysine (g) 0.003 0.112 н/д 0.001 0.208 0.0 0.018 0.081 н/д н/д н/д 0.423 5.076
Methionine (g) 0.0 0.047 н/д 0.0 0.066 0.0 0.011 0.027 н/д н/д н/д 0.151 1.812
Cystine (g) 0.0 0.033 н/д 0.0 0.023 0.0 0.009 0.006 н/д н/д н/д 0.071 0.852
Phenylalanine (g) 0.003 0.084 н/д 0.0 0.126 0.0 0.031 0.041 н/д н/д н/д 0.285 3.42
Tyrosine (g) 0.0 0.062 н/д 0.0 0.126 0.0 0.018 0.043 н/д н/д н/д 0.248 2.976
Valine (g) 0.003 0.106 н/д 0.001 0.175 0.0 0.033 0.057 н/д н/д н/д 0.374 4.488
Arginine (g) 0.003 0.101 н/д 0.001 0.096 0.0 0.1 0.034 н/д н/д н/д 0.334 4.008
Histidine (g) 0.003 0.038 н/д 0.0 0.069 0.0 0.017 0.026 н/д н/д н/д 0.153 1.836
Alanine (g) 0.003 0.091 н/д 0.001 0.089 0.0 0.031 0.026 н/д н/д н/д 0.24 2.88
Aspartic acid (g) 0.02 0.164 н/д 0.001 0.198 0.0 0.08 0.072 н/д н/д н/д 0.536 6.432
Glutamic acid (g) 0.008 0.207 н/д 0.001 0.549 0.0 0.124 0.184 н/д н/д н/д 1.074 12.888
Glycine (g) 0.003 0.053 н/д 0.001 0.056 0.0 0.036 0.02 н/д н/д н/д 0.168 2.016
Proline (g) 0.003 0.063 н/д 0.001 0.255 0.0 0.031 0.095 н/д н/д н/д 0.448 5.376
Serine (g) 0.003 0.12 н/д 0.001 0.142 0.0 0.041 0.052 н/д н/д н/д 0.358 4.296
Cholesterol (mg) 0.0 52.114 0.0 0.0 11.246 0.0 0.0 15.593 0.0 0.0 0.0 78.952 947.424
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 1.408 н/д 1.408 16.896
Saturated Fat (g) 0.008 0.382 0.0 0.001 1.816 0.169 0.269 2.734 0.0 1.437 0.008 6.824 81.888
Phytosterols (mg) 3.375 н/д н/д 0.085 н/д 0.0 3.159 н/д н/д н/д н/д 6.619 79.428
Monounsaturated Fat (g) 0.003 0.469 0.0 0.001 0.804 0.009 0.392 1.222 0.0 3.677 0.012 6.589 79.068
Polyunsaturated (g) 0.014 0.168 0.0 0.0 0.112 0.0 2.07 0.204 0.0 2.298 0.02 4.886 58.632