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Ингредиенты
- 2 lrg Sweet potatoes
- 2 x Baking apples
- 2 x Patties vegetarian breakfast sausage, (Gimme Lean)
- 1 can (12-ounce) corn, liquid removed
- 1/2 tsp Cinnamon
- 1 pch Nutmeg
Инструкции
- Peel, halve and cut sweet potato into 1/2-inch thick slices. Boil potato till barely tender. Meanwhile peel, core, and slice apple into thin slices. In a non-stick skillet, cook the veg. sausage till well browned and crumbled. Mix together the cooked sweet potatoes, apples, cooked sausage, corn, cinnamon and nutmeg. Transfer to a glass baking dish, cover and bake in a 350 oven till the apples are tender (about 45 min).
- Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 247mg | 7% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 10.47g | 7% |
| Protein 0.96g | 2% |
