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Рецепт Apple Style Omelets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		apples
301.05g 		eggs
147.84g 		salt
0.2g 		cream
15.0g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.78 18.6 0.0 0.31 0.0 19.93 39.86
Total Fat (g) 23.01 0.51 14.7 0.0 5.55 0.0 43.77 87.54
Carbohydrates (g) 0.02 41.58 1.14 0.0 0.42 2.1 45.25 90.5
Ash (g) 0.6 0.57 1.27 0.2 0.07 0.0 2.71 5.42
Calories (kcal) 203.449 156.546 211.411 0.0 51.75 8.127 631.283 1262.566
Starch (g) н/д 0.15 н/д н/д н/д н/д 0.15 0.3
Sucrose (g) н/д 6.23 0.16 н/д н/д н/д 6.39 12.78
Glucose (dextrose) (g) н/д 7.32 0.31 н/д н/д н/д 7.63 15.26
Fructose (g) н/д 17.76 0.16 н/д н/д н/д 17.92 35.84
Lactose (g) н/д 0.0 0.16 н/д н/д н/д 0.16 0.32
Maltose (g) н/д 0.0 0.16 н/д н/д н/д 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 257.58 112.12 0.0 8.66 0.0 382.86 765.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 31.28 1.14 0.0 0.02 2.1 34.55 69.1
Galactose (g) н/д 0.0 0.16 н/д н/д н/д 0.16 0.32
Dietary Fiber (g) 0.0 7.2 0.0 0.0 0.0 0.0 7.2 14.4
Calcium (mg) 6.81 18.063 78.355 0.048 9.75 0.021 113.047 226.094
Iron (mg) 0.01 0.36 2.71 0.0 0.0 0.0 3.08 6.16
Magnesium (mg) 0.568 15.053 17.741 0.002 1.05 0.0 34.413 68.826
Phosphorus (mg) 6.81 33.116 282.374 0.0 9.3 0.0 331.6 663.2
Potassium (mg) 6.81 322.124 198.106 0.016 11.25 0.042 538.347 1076.694
Sodium (mg) 163.44 3.011 206.976 77.516 5.7 0.0 456.643 913.286
Zinc (mg) 0.03 0.12 1.64 0.0 0.03 0.0 1.82 3.64
Copper (mg) 0.0 0.09 0.148 0.0 0.002 0.0 0.24 0.48
Manganese (mg) 0.0 0.12 0.059 0.0 0.0 0.0 0.18 0.36
Selenium (mcg) 0.3 0.0 46.9 0.0 0.1 0.0 47.2 94.4
Vitamin A, IU (IU) 709.091 162.567 719.981 0.0 220.5 0.0 1812.139 3624.278
Retinol (mcg) 190.396 0.0 205.498 0.0 60.75 0.0 456.644 913.288
Vitamin A, RAE (mcg_RAE) 194.085 9.032 206.976 0.0 61.65 0.0 471.743 943.486
Beta Carotene (mcg) 44.833 81.284 14.784 0.0 10.8 0.0 151.7 303.4
Vitamin E (mg) 0.66 0.54 1.43 0.0 0.16 0.0 2.79 5.58
Vitamin D (IU) 15.89 н/д 51.744 н/д 7.8 н/д 75.434 150.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 87.305 489.35 0.0 0.0 0.0 576.655 1153.31
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.74 н/д н/д н/д 0.74 1.48
Tocopherol, delta (mg) 0.0 0.0 0.03 н/д н/д н/д 0.03 0.06
Vitamin C (mg) 0.0 13.8 0.0 0.0 0.1 0.0 13.9 27.8
Thiamin (mg) 0.003 0.06 0.103 0.0 0.003 0.0 0.17 0.34
Riboflavin (mg) 0.009 0.09 0.71 0.0 0.017 0.0 0.825 1.65
Niacin (mg) 0.011 0.271 0.103 0.0 0.006 0.0 0.392 0.784
Pantothenic acid (mg) 0.031 0.181 2.129 0.0 0.039 0.0 2.38 4.76
Vitamin B-6 (mg) 0.0 0.12 0.207 0.0 0.005 0.0 0.332 0.664
Folate (mcg) 0.851 9.032 69.485 0.0 0.6 0.0 79.968 159.936
Vitamin B-12 (mcg) 0.05 0.0 1.91 0.0 0.03 0.0 1.98 3.96
Choline (mg) 5.3 10.2 371.2 0.0 2.5 0.0 389.3 778.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.251 0.0 0.005 н/д 0.259 0.518
Threonine (g) 0.011 0.03 0.828 0.0 0.014 н/д 0.883 1.766
Isoleucine (g) 0.014 0.03 0.991 0.0 0.018 н/д 1.053 2.106
Leucine (g) 0.023 0.03 1.611 0.0 0.03 н/д 1.694 3.388
Lysine (g) 0.02 0.03 1.345 0.0 0.024 н/д 1.419 2.838
Methionine (g) 0.006 0.0 0.562 0.0 0.008 н/д 0.575 1.15
Cystine (g) 0.003 0.0 0.399 0.0 0.003 н/д 0.405 0.81
Phenylalanine (g) 0.011 0.03 1.005 0.0 0.015 н/д 1.062 2.124
Tyrosine (g) 0.011 0.0 0.739 0.0 0.015 н/д 0.766 1.532
Valine (g) 0.017 0.03 1.271 0.0 0.021 н/д 1.34 2.68
Arginine (g) 0.009 0.03 1.212 0.0 0.011 н/д 1.261 2.522
Histidine (g) 0.006 0.03 0.458 0.0 0.009 н/д 0.503 1.006
Alanine (g) 0.009 0.03 1.094 0.0 0.011 н/д 1.143 2.286
Aspartic acid (g) 0.017 0.211 1.966 0.0 0.024 н/д 2.218 4.436
Glutamic acid (g) 0.051 0.09 2.484 0.0 0.065 н/д 2.69 5.38
Glycine (g) 0.006 0.03 0.636 0.0 0.006 н/д 0.677 1.354
Proline (g) 0.023 0.03 0.754 0.0 0.03 н/д 0.837 1.674
Serine (g) 0.014 0.03 1.434 0.0 0.017 н/д 1.495 2.99
Cholesterol (mg) 61.006 0.0 625.363 0.0 20.55 0.0 706.919 1413.838
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.09 4.583 0.0 3.455 0.0 22.704 45.408
Phytosterols (mg) н/д 36.126 н/д 0.0 н/д н/д 36.126 72.252
Monounsaturated Fat (g) 5.964 0.03 5.633 0.0 1.604 0.0 13.231 26.462
Polyunsaturated (g) 0.863 0.151 2.011 0.0 0.206 0.0 3.229 6.458