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Ингредиенты
- 650g apples (4-5 cups chopped)
- knob of coconut oil or ghee
- 1 Tbsp. ground cinnamon
- ½ tsp. ground cardamom
- 1 tsp. ground ginger
- ½ tsp. ground star anise
- ½ tsp. ground nutmeg
- ¼ cup / 60ml maple syrup, divided
- ¼ tsp. sea salt
- 1 whole vanilla bean, seeds scraped
- 2 cans full-fat coconut milk
- ½ cup / 55g hazelnuts, roasted and chopped (optional)
- maple syrup to drizzle, if desired
- (This makes approximately 5 cups / 1.2L liquid)
View Full Recipe at My New Roots
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 598g | |
| Calories 339 | |
| Calories from Fat 14 | 4% |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 589mg | 25% |
| Potassium 699mg | 20% |
| Total Carbs 89.58g | 24% |
| Dietary Fiber 18.9g | 63% |
| Sugars 61.33g | 41% |
| Protein 2.17g | 3% |
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